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AHCC supplement Calories
Mushroom-derived functional supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 teaspoon (small) of AHCC supplement (3 g) has 12 calories. That works out to 390 calories per 100 g. It contains 2.3 g of carbs, 0.3 g of protein, 0.1 g of fat and 0.2 g of fiber. Its glycemic index is 15 (low), so it raises blood sugar slowly.
AHCC supplement Nutrition Facts
Selected: 1 teaspoon (small) · 3 g
12
KCAL / 3G
Carbs
2.3g
· 1% DV
Protein
0.3g
· 1% DV
Fat
0.1g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 81% · Protein 11% · Fat 8%
AHCC supplement nutrition facts table · 1 teaspoon (small) (3 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 12 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.45 mg | 0% |
| Total carbohydrate | 2.3 g | 1% |
| Fiber | 0.2 g | 1% |
| Protein | 0.3 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Teaspoon of AHCC supplement?
| Serving | Amount | Calories |
|---|---|---|
| 1 teaspoon (small) | 3 g | 12 kcal |
| 1 piece (mini) | 0.8 g | 3 kcal |
| 2 piece (double) | 1.5 g | 6 kcal |
| 1 serving (small) | 3 g | 12 kcal |
| 1 pack (mini) | 3 g | 12 kcal |
| 2 serving (double) | 6 g | 23 kcal |
| 1 tablespoon (medium) | 9 g | 35 kcal |
| 100 g | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About AHCC supplement
What is an AHCC supplement?
An AHCC supplement contains an extract made from cultured mushroom mycelia and rich in certain alpha-glucans. It is a concentrated supplement, not a serving of whole mushrooms or a medicine.
What is an AHCC supplement used for?
AHCC is studied for possible effects on immune function. It has not been proven to prevent or treat disease in healthy people, so it should not replace established medical care.
Can an AHCC supplement clear HPV?
An AHCC supplement has not been proven to reliably clear HPV. Some research has examined its use for persistent HPV, but it is not a substitute for recommended screening, follow-up, or treatment.
How much AHCC should you take per day?
There is no single daily dose of AHCC that suits everyone. Products and study protocols differ, so follow the directions for the specific product and ask a healthcare professional before using it regularly.
Should you take an AHCC supplement on an empty stomach?
There is no universal rule that AHCC must be taken on an empty stomach. Follow the product’s directions; if taking it without food causes stomach discomfort, ask a healthcare professional about changing how you use it.
What are the side effects of AHCC supplements?
AHCC supplements may cause nausea, diarrhea, bloating, or headache in some people. Stop taking it if you develop a concerning reaction, and seek medical help if symptoms are severe or persistent.
Can AHCC supplements treat cancer?
No. AHCC is not an established cancer treatment and must not replace cancer medicines or other prescribed care. Because supplements can affect treatment, discuss AHCC with your oncology team before taking it.
Does AHCC interact with medications?
Yes, AHCC may affect how the body processes some medicines, potentially changing their levels. If you take prescription drugs, ask your doctor or pharmacist about interactions before starting an AHCC supplement.
How long does it take for an AHCC supplement to work?
There is no established timeline for AHCC to produce a noticeable effect. Results can vary by person and intended use, and claims promising a specific response time are not reliable evidence.
Is an AHCC supplement the same as eating mushrooms?
No. AHCC is a concentrated extract produced from cultured mushroom mycelia, not whole mushrooms or ordinary mushroom powder. Its composition and use are therefore different from eating mushrooms as food.
AHCC supplement Vitamins & Minerals
Vitamins
B3
0.08mg · 1% DV
B2
0.01mg · 1% DV
B5
0.02mg · 0% DV
B1
0mg · 0% DV
Minerals
Copper
0.01mg · 1% DV
Phosphorus
3.6mg · 1% DV
Manganese
0.01mg · 0% DV
Magnesium
1.05mg · 0% DV
Potassium ⭐
5.4mg · 0% DV
Sodium
0.45mg · 0% DV
AHCC supplement Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off AHCC supplement
To burn the 12 calories in 1 teaspoon (small) (3 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is AHCC supplement?
An AHCC supplement contains an extract made from cultured mushroom mycelia, usually shiitake. Developed in Japan, AHCC is sold mainly as capsules or powder; it is a concentrated supplement rather than a serving of whole mushrooms.
People commonly take it with water, following the directions on the product label. Powder may have a mild, earthy mushroom taste, while capsules avoid that flavour. Although the nutrition table lists 75 g of carbohydrate per 100 g, a typical serving is only about 3 g, so the amount per serving is small. If you choose the powder, stir it into water and use the serving guidance on the label.
How Nutritious Is AHCC supplement?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is AHCC supplement Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does AHCC supplement Contain Allergens?
No known major allergens
Which Diets Is AHCC supplement Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
AHCC supplement Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.