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Ağzı açık Calories
Open-faced minced meat pastry; contains protein, carbohydrates, and fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Ağzı açık (120 g) has 342 calories. That works out to 285 calories per 100 g. It contains 33.4 g of carbs, 13.4 g of protein, 16.9 g of fat and 2.2 g of fiber. Its 21.6 µg of Selenium covers 39% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Ağzı açık Nutrition Facts
Selected: 1 piece (medium) · 120 g
342
KCAL / 120G
Carbs
33.4g
· 12% DV
Protein
13.4g
· 27% DV
Fat
16.9g
· 22% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 16% · Fat 45%
Ağzı açık nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 342 kcal | |
| Total fat | 16.9 g | 22% |
| Saturated fat | 5.52 g | 28% |
| Trans fat | 0.22 g | |
| Sodium | 492 mg | 21% |
| Total carbohydrate | 33.4 g | 12% |
| Fiber | 2.2 g | 8% |
| Protein | 13.4 g | 27% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Ağzı açık?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 342 kcal |
| ½ piece (half) | 60 g | 171 kcal |
| 1 piece (small) | 80 g | 228 kcal |
| 100 g | 100 g | 285 kcal |
| 1 serving (medium) | 120 g | 342 kcal |
| 1 piece (large) | 170 g | 485 kcal |
| 1 piece (jumbo) | 200 g | 570 kcal |
| 2 piece (double) | 240 g | 684 kcal |
Calculated from 285 calories per 100 g.
Frequently Asked Questions About Ağzı açık
What is Ağzı açık?
Ağzı açık is a Turkish open-faced minced-meat pastry: the filling sits in the middle of a piece of dough, with the edges left open or raised around it. It is made in regional variations.
Where does Ağzı açık come from?
Ağzı açık is particularly associated with Afyonkarahisar in western Turkey, though versions are also found in other regional kitchens. The local recipe can affect its dough, filling, and cooking method.
How is Ağzı açık traditionally made?
To make Ağzı açık, cooks roll out portions of dough, place seasoned minced meat in the center, and shape the edges while leaving the filling exposed. They then bake or fry it, depending on the regional recipe.
What goes in the filling of Ağzı açık?
Minced meat is the defining filling for Ağzı açık, commonly mixed with onion and seasonings. Some home recipes add pepper, tomato paste, or herbs, so the exact mixture varies by region and household.
How is Ağzı açık different from lahmacun?
Ağzı açık has a shaped rim around a central patch of minced-meat filling. Lahmacun is usually a thin, flat round with its topping spread across most of the surface, and it is commonly rolled or folded to eat.
Is Ağzı açık baked or fried?
Ağzı açık can be baked or fried; both methods appear in regional and home recipes. Afyon-style versions are commonly oven-baked, while other recipes may use frying for a different texture.
What do you serve with Ağzı açık?
Serve Ağzı açık warm with ayran or yogurt, which pair well with its savory minced-meat filling. A simple salad or pickles make useful accompaniments when serving it as part of a meal.
Is Ağzı açık the same as kıymalı pide?
No. Ağzı açık is shaped as a pastry with a central filling and open edges, while kıymalı pide is typically an elongated, boat-shaped bread with minced meat along its center. Their doughs and regional recipes differ.
Can you make Ağzı açık ahead of time?
Yes. Shape Ağzı açık in advance and freeze the unbaked pieces separately before packing them together. Bake or fry them from frozen, allowing extra cooking time and checking that the filling is thoroughly cooked.
How do you store and reheat leftover Ağzı açık?
Cool leftover Ağzı açık, refrigerate it in a sealed container, and eat it within a few days. Reheat it in an oven until hot; this helps the pastry stay crisper than reheating it in a microwave.
Ağzı açık Vitamins & Minerals
Vitamins
B12
0.84µg · 35% DV
B3
3.48mg · 22% DV
B1
0.19mg · 16% DV
Biotin
4.8µg · 16% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
154mg · 22% DV
Sodium
492mg · 21% DV
Zinc
2.16mg · 20% DV
Potassium ⭐
252mg · 7% DV
Ağzı açık Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ağzı açık
To burn the 342 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ağzı açık?
Ağzı açık is an open-faced minced-meat pastry associated with Şanlıurfa and southeastern Turkey. A thin sheet of dough is topped with seasoned mince, with the edges left open; recipes vary, and it may be baked or fried.
It is usually served hot, either as a snack or part of a meal, and goes well with ayran, fresh herbs or a crisp salad. The dough provides carbohydrates, while the meat contributes protein; the cooking fat makes it a fairly energy-dense pastry. For a lighter meal, pair a piece with salad rather than adding another rich side.
How Nutritious Is Ağzı açık?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ağzı açık Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ağzı açık Contain Allergens?
Contains these allergens:
Which Diets Is Ağzı açık Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ağzı açık Fat Profile
SATURATED
5.52g
MONOUNSATURATED
6.48g
POLYUNSATURATED
2.52g
Omega 6:3 ratio 38:1
Above the ideal 4:1 (38:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.