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Agiz Cheese Calories
Fresh, soft, high protein, calcium-rich
CALORIES
GI
POTASSIUM
FIBER
Agiz Cheese Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
3.5g
· 6%
Protein
15g
· 28%
Fat
16g
· 66%
Fiber
0g
Agiz Cheese Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B2
0.35mg · 27% DV
Vitamin A
180µg · 20% DV
B5
0.5mg · 10% DV
Minerals
Calcium
480mg · 48% DV
Phosphorus
330mg · 47% DV
Sodium
480mg · 21% DV
Zinc
2mg · 18% DV
Agiz Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Agiz Cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Agiz Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Agiz Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Agiz Cheese Fat Profile
SATURATED
10.5g
MONOUNSATURATED
4.2g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Agiz Cheese
Agiz Cheese — Frequently Asked Questions
How many calories are in Agiz cheese?
Agiz cheese contains 220 calories per 100 g. A 100 g serving also provides 15 g of protein, 16 g of fat, and 3.5 g of carbohydrates.
Is Agiz cheese suitable for a low-glycemic diet?
Agiz cheese has a glycemic index of 30, which is considered low. It is a dairy product and should be avoided by people with dairy allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.