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Agiz Cheese Calories
Fresh, soft, high protein, calcium-rich
In season: Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Agiz Cheese (40 g) has 88 calories. That works out to 220 calories per 100 g. It contains 1.4 g of carbs, 6 g of protein, 6.4 g of fat and 0 g of fiber. Its 192 mg of Calcium covers 19% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Agiz Cheese Nutrition Facts
Selected: 1 piece (medium) · 40 g
88
KCAL / 40G
Carbs
1.4g
· 1% DV
Protein
6g
· 12% DV
Fat
6.4g
· 8% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 6% · Protein 28% · Fat 66%
Agiz Cheese nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 88 kcal | |
| Total fat | 6.4 g | 8% |
| Saturated fat | 4.2 g | 21% |
| Trans fat | 0.02 g | |
| Sodium | 192 mg | 8% |
| Total carbohydrate | 1.4 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 6 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Agiz Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 88 kcal |
| 1 slice (thin) | 20 g | 44 kcal |
| 1 piece (small) | 25 g | 55 kcal |
| 1 slice (thick) | 35 g | 77 kcal |
| 1 serving (medium) | 50 g | 110 kcal |
| 1 piece (large) | 60 g | 132 kcal |
| 2 piece (double) | 80 g | 176 kcal |
| 1 serving (large) | 80 g | 176 kcal |
| 100 g | 100 g | 220 kcal |
Calculated from 220 calories per 100 g.
Frequently Asked Questions About Agiz Cheese
What is Agiz cheese?
Agiz cheese is a fresh dairy food traditionally made from a cow’s first milk after calving, called colostrum. When heated, the milk coagulates into a soft, tender product; recipes and texture vary by region.
How is Agiz cheese made?
Agiz cheese is traditionally made by gently heating colostrum until it coagulates, then serving or draining the curds. Some local methods mix in regular milk, so the finished cheese can vary in firmness and richness.
What does Agiz cheese taste like?
Agiz cheese usually tastes mild, milky, and rich, with a soft texture rather than the firm, aged character of many cheeses. Its exact flavor varies with the colostrum, preparation method, and whether other milk is added.
How do you eat Agiz cheese?
Agiz cheese can be eaten on its own or with bread, and it is often served fresh. Some people pair it with honey or molasses; savory versions can also be used in home cooking or baked dishes.
Is Agiz cheese the same as colostrum cheese?
Yes, Agiz cheese is a type of colostrum cheese: it is made from the first milk produced after a cow gives birth. The name and exact preparation differ across regions, and not every colostrum cheese is made in the same way.
How is Agiz cheese different from ricotta?
Agiz cheese is made from colostrum, while ricotta is typically made by heating whey left over from cheesemaking. Their ingredients and production differ, even though both can be soft and mild.
Why does Agiz cheese sometimes fail to set?
Agiz cheese may not set as expected if the milk’s composition or the heating method differs from the traditional process. Adding regular milk can also change the result; gentle, steady heating is generally more suitable than sudden high heat.
How should you store Agiz cheese?
Keep Agiz cheese covered in the refrigerator and use it promptly while it is fresh. Because it is a moist dairy food, do not leave it at room temperature for extended periods, and discard it if its smell or appearance changes.
Can you freeze Agiz cheese?
Yes, Agiz cheese can be frozen, but thawing may make its soft texture watery or crumbly. Freeze it in airtight portions, thaw it in the refrigerator, and avoid refreezing it after it has thawed.
Is Agiz cheese safe to eat if it is made from raw milk?
Agiz cheese made from raw colostrum may carry harmful germs, so it is less safe than cheese made from properly heat-treated milk. Choose a fresh product made with safely heated milk and kept under proper refrigeration.
Agiz Cheese Vitamins & Minerals
Vitamins
B12
0.44µg · 18% DV
B2
0.14mg · 11% DV
Vitamin A
72µg · 8% DV
B5
0.2mg · 4% DV
Minerals
Calcium
192mg · 19% DV
Phosphorus
132mg · 19% DV
Zinc
0.92mg · 8% DV
Sodium
192mg · 8% DV
Potassium ⭐
48mg · 1% DV
Agiz Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Agiz Cheese
To burn the 88 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Agiz Cheese?
Agiz Cheese, or ağız peyniri, is a traditional fresh cheese made by heating colostrum—the first milk produced after an animal gives birth. Recipes and texture vary by region and by the milk used; it is usually soft, rich and quite dense.
Its gently sweet, milky taste and custard-like texture suit eating plain or with bread, often at breakfast in its place of origin. Honey or preserves make a natural pairing. It offers substantial protein alongside a noticeable amount of fat, so a modest portion with fresh vegetables and bread can make a satisfying, balanced plate.
How Nutritious Is Agiz Cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Agiz Cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Agiz Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Agiz Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Agiz Cheese Fat Profile
SATURATED
4.2g
MONOUNSATURATED
1.68g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.