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A pale yellow, softly set mass with a smooth, custard-like surface is served in a small bowl, with a little clear whey visible around the edges.
●Low GI

Agiz Calories

Traditional colostrum-based dairy food; rich in protein, fat, and fat-soluble vitamins.

CALORIES · 100 G

132kcal

GI

27low

POTASSIUM · 100 G

156mg

FIBER · 100 G

0g

Quick answer

1 serving (medium) of Agiz (150 g) has 198 calories. That works out to 132 calories per 100 g. It contains 7.2 g of carbs, 13.4 g of protein, 13.1 g of fat and 0 g of fiber. Its 0.5 mg of B2 covers 37% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.

Agiz Nutrition Facts

Selected: 1 serving (medium) · 150 g

198

KCAL / 150G

Carbs

7.2g

· 3% DV

Protein

13.4g

· 27% DV

Fat

13.1g

· 17% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 14% · Protein 27% · Fat 59%

Agiz nutrition facts table · 1 serving (medium) (150 g)

NutrientAmount% DV
Calories198 kcal
Total fat13.1 g17%
Saturated fat8.1 g41%
Trans fat0.42 g
Sodium78 mg3%
Total carbohydrate7.2 g3%
Fiber0 g0%
Protein13.4 g27%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Agiz?

ServingAmountCalories
1 serving (medium)150 g198 kcal
1 tablespoon (small)20 g26 kcal
1 piece (small)60 g79 kcal
1 slice (thick)80 g106 kcal
1 piece (medium)90 g119 kcal
100 g100 g132 kcal
1 piece (large)140 g185 kcal
1 serving (large)220 g290 kcal
1 cup (medium)240 g317 kcal

Calculated from 132 calories per 100 g.

Frequently Asked Questions About Agiz

What is Agiz?

Agiz is a traditional Turkish food made by cooking a cow’s first milk after calving, known as colostrum. Its naturally concentrated texture can set into a soft, custard-like dish without the rice used in rice pudding.

How do you make Agiz?

Agiz is made by gently cooking fresh colostrum, stirring it as it thickens. Some regional or family recipes add sugar, while others keep it plain; the finished texture can range from soft custard to a firmer set.

Why won’t my Agiz set?

Agiz may stay runny if the milk is diluted or is not truly colostrum. Using undiluted first milk and cooking it gently helps it thicken; high heat can make the texture uneven rather than giving it a smooth set.

What is the difference between Agiz and rice pudding?

Agiz is made from colostrum, the first milk produced after a cow gives birth, while rice pudding uses ordinary milk and rice. Agiz gets its thickness from the concentrated milk itself and is traditionally often made without rice.

What does Agiz taste like?

Agiz tastes milky and mildly sweet, with a richer, more concentrated flavor than ordinary milk pudding. The exact sweetness and texture vary by recipe, since some cooks add sugar and others serve it plain.

Can you eat Agiz warm or cold?

Yes, Agiz can be eaten warm or chilled. Let it cool after cooking for a soft, warm serving, or refrigerate it to make the texture firmer before eating.

How should Agiz be served?

Agiz is often served plain in a small bowl, either warm or cold. Some households add a little cinnamon, but it is not necessary; its rich, custard-like texture is the main feature.

How long does Agiz last in the fridge?

Keep cooked Agiz covered in the refrigerator and eat it within a few days. Discard it if it develops an unusual sour smell, visible mold, or a noticeably changed texture.

Can you freeze Agiz?

Yes, Agiz can be frozen in a tightly sealed container, though it may turn watery or grainy after thawing. Defrost it in the refrigerator, stir gently, and do not refreeze it.

Is Agiz safe to eat if it is made with raw milk?

Agiz should not be eaten raw or only lightly warmed, because unpasteurized milk can carry harmful microbes. Cook it thoroughly, especially when it is prepared from fresh colostrum, and handle it as a perishable dairy food.

Agiz Vitamins & Minerals

Vitamins

B2

0.48mg · 37% DV

B12

0.63µg · 26% DV

B5

0.98mg · 20% DV

Vitamin A

147µg · 16% DV

Minerals

Phosphorus

138mg · 20% DV

Calcium

177mg · 18% DV

Iodine

18µg · 12% DV

Zinc

1.08mg · 10% DV

Potassium ⭐

234mg · 7% DV

Sodium

78mg · 3% DV

Agiz Glycemic Index

GLYCEMIC INDEX

27
Low
0 Low5570100

GLYCEMIC LOAD

3.5
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Agiz

To burn the 198 calories in 1 serving (medium) (150 g):

🚶

49min

Walking (5 km/h)

🏃

20min

Running (8 km/h)

🚴

27min

Cycling

🏊

23min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Agiz?

Agiz is a traditional Turkish dairy preparation made from a cow’s first milk after calving, known in Turkish as ağız sütü. This early milk is thicker than ordinary milk and is cooked to make a softly set, curd-like dish; methods vary between households and regions. It is a way of putting a seasonal farm ingredient to use rather than a widely standardized packaged product.

The cooked result is rich and milky, with a tender, pudding-like texture. In Turkey it may be eaten plain or lightly sweetened, as a simple dessert or alongside tea; elsewhere, it can be served as a distinctive taste of Turkish home cooking. Agiz provides a notable amount of protein and fat for a dairy dish. If you prefer a less sweet serving, leave out added sugar and pair it with fresh fruit.

How Nutritious Is Agiz?

Nutrient density

High

63/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Agiz Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Agiz Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Agiz Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Agiz Fat Profile

SATURATED

8.1g

MONOUNSATURATED

3.45g

POLYUNSATURATED

0.47g

⚖️

Omega 6:3 ratio 3.3:1

Below the ideal 4:1 — a good omega balance.

Compare Agiz

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Nutrition data compiled from USDA FoodData Central and scientific sources.