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Traditional colostrum-based dairy food; rich in protein, fat, and fat-soluble vitamins.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Agiz (150 g) has 198 calories. That works out to 132 calories per 100 g. It contains 7.2 g of carbs, 13.4 g of protein, 13.1 g of fat and 0 g of fiber. Its 0.5 mg of B2 covers 37% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 150 g
198
KCAL / 150G
Carbs
7.2g
· 3% DV
Protein
13.4g
· 27% DV
Fat
13.1g
· 17% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 14% · Protein 27% · Fat 59%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 198 kcal | |
| Total fat | 13.1 g | 17% |
| Saturated fat | 8.1 g | 41% |
| Trans fat | 0.42 g | |
| Sodium | 78 mg | 3% |
| Total carbohydrate | 7.2 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 13.4 g | 27% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 198 kcal |
| 1 tablespoon (small) | 20 g | 26 kcal |
| 1 piece (small) | 60 g | 79 kcal |
| 1 slice (thick) | 80 g | 106 kcal |
| 1 piece (medium) | 90 g | 119 kcal |
| 100 g | 100 g | 132 kcal |
| 1 piece (large) | 140 g | 185 kcal |
| 1 serving (large) | 220 g | 290 kcal |
| 1 cup (medium) | 240 g | 317 kcal |
Calculated from 132 calories per 100 g.
Agiz is a traditional Turkish food made by cooking a cow’s first milk after calving, known as colostrum. Its naturally concentrated texture can set into a soft, custard-like dish without the rice used in rice pudding.
Agiz is made by gently cooking fresh colostrum, stirring it as it thickens. Some regional or family recipes add sugar, while others keep it plain; the finished texture can range from soft custard to a firmer set.
Agiz may stay runny if the milk is diluted or is not truly colostrum. Using undiluted first milk and cooking it gently helps it thicken; high heat can make the texture uneven rather than giving it a smooth set.
Agiz is made from colostrum, the first milk produced after a cow gives birth, while rice pudding uses ordinary milk and rice. Agiz gets its thickness from the concentrated milk itself and is traditionally often made without rice.
Agiz tastes milky and mildly sweet, with a richer, more concentrated flavor than ordinary milk pudding. The exact sweetness and texture vary by recipe, since some cooks add sugar and others serve it plain.
Yes, Agiz can be eaten warm or chilled. Let it cool after cooking for a soft, warm serving, or refrigerate it to make the texture firmer before eating.
Agiz is often served plain in a small bowl, either warm or cold. Some households add a little cinnamon, but it is not necessary; its rich, custard-like texture is the main feature.
Keep cooked Agiz covered in the refrigerator and eat it within a few days. Discard it if it develops an unusual sour smell, visible mold, or a noticeably changed texture.
Yes, Agiz can be frozen in a tightly sealed container, though it may turn watery or grainy after thawing. Defrost it in the refrigerator, stir gently, and do not refreeze it.
Agiz should not be eaten raw or only lightly warmed, because unpasteurized milk can carry harmful microbes. Cook it thoroughly, especially when it is prepared from fresh colostrum, and handle it as a perishable dairy food.
Vitamins
B2
0.48mg · 37% DV
B12
0.63µg · 26% DV
B5
0.98mg · 20% DV
Vitamin A
147µg · 16% DV
Minerals
Phosphorus
138mg · 20% DV
Calcium
177mg · 18% DV
Iodine
18µg · 12% DV
Zinc
1.08mg · 10% DV
Potassium ⭐
234mg · 7% DV
Sodium
78mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 198 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Agiz is a traditional Turkish dairy preparation made from a cow’s first milk after calving, known in Turkish as ağız sütü. This early milk is thicker than ordinary milk and is cooked to make a softly set, curd-like dish; methods vary between households and regions. It is a way of putting a seasonal farm ingredient to use rather than a widely standardized packaged product.
The cooked result is rich and milky, with a tender, pudding-like texture. In Turkey it may be eaten plain or lightly sweetened, as a simple dessert or alongside tea; elsewhere, it can be served as a distinctive taste of Turkish home cooking. Agiz provides a notable amount of protein and fat for a dairy dish. If you prefer a less sweet serving, leave out added sugar and pair it with fresh fruit.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
8.1g
MONOUNSATURATED
3.45g
POLYUNSATURATED
0.47g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.