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Low GI

Agiz Calories

Traditional colostrum-based dairy food; rich in protein, fat, and fat-soluble vitamins.

CALORIES

132kcal

GI

27low

POTASSIUM

156mg

FIBER

0g

Agiz Nutrition Facts

Selected: 100 g

132

KCAL / 100G

Carbs

4.8g

· 14%

Protein

8.9g

· 27%

Fat

8.7g

· 59%

Fiber

0g

Agiz Vitamins & Minerals

Vitamins

B2

0.32mg · 25% DV

B12

0.42µg · 18% DV

B5

0.65mg · 13% DV

Vitamin A

98µg · 11% DV

Minerals

Phosphorus

92mg · 13% DV

Calcium

118mg · 12% DV

Zinc

1mg · 9% DV

Iodine

12µg · 8% DV

Agiz Glycemic Index

GLYCEMIC INDEX

27
Low
0 Low5570100

GLYCEMIC LOAD

2.3
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Agiz Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Agiz Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Agiz Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Agiz Fat Profile

SATURATED

5.4g

MONOUNSATURATED

2.3g

POLYUNSATURATED

0.31g

⚖️

Omega 6:3 ratio 3.4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Agiz

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🥤

Drinkable protein quark

72 kcal

Agiz — Frequently Asked Questions

How many calories and how much protein are in Agiz?

Agiz provides 132 calories and 8.9 g of protein per 100 g. It also contains 8.7 g of fat and 4.8 g of carbohydrates per 100 g.

Is Agiz low glycemic and gluten-free?

Agiz has a glycemic index of 27, which is considered low. It is compatible with a gluten-free diet, but it contains dairy allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.