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Aged Ünal cheese Calories
Aged cheese rich in protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Aged Ünal cheese (30 g) has 120 calories. That works out to 400 calories per 100 g. It contains 0.5 g of carbs, 7.5 g of protein, 9.9 g of fat and 0 g of fiber. Its 216 mg of Calcium covers 22% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Aged Ünal cheese Nutrition Facts
Selected: 1 slice (medium) · 30 g
120
KCAL / 30G
Carbs
0.5g
· 0% DV
Protein
7.5g
· 15% DV
Fat
9.9g
· 13% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 25% · Fat 73%
Aged Ünal cheese nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | |
| Total fat | 9.9 g | 13% |
| Saturated fat | 6.15 g | 31% |
| Trans fat | 0.27 g | |
| Sodium | 255 mg | 11% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 7.5 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Aged Ünal cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 120 kcal |
| 1 tablespoon (grated) | 10 g | 40 kcal |
| 1 slice (thin) | 15 g | 60 kcal |
| 1 piece (small) | 20 g | 80 kcal |
| 1 piece (medium) | 40 g | 160 kcal |
| 1 slice (thick) | 45 g | 180 kcal |
| 1 piece (large) | 70 g | 280 kcal |
| 1 cup (shredded) | 80 g | 320 kcal |
| 100 g | 100 g | 400 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About Aged Ünal cheese
What does “aged” mean for aged Ünal cheese?
“Aged” means the cheese has been allowed to mature after it was made. Maturation can deepen its flavour and make its texture firmer, but the exact cheese style and ageing method should not be assumed from the product name alone.
How does aged Ünal cheese compare with a fresh cheese?
Aged Ünal cheese is generally firmer and more pronounced in flavour than fresh cheese. As cheese matures, it can lose moisture, which affects how it slices, crumbles and behaves in recipes.
Does aged Ünal cheese melt well in a grilled cheese sandwich?
Aged Ünal cheese can melt in a grilled cheese sandwich, but it may not become as stretchy as a younger, moister cheese. Grating it helps it melt more evenly; combining it with a mild melting cheese can soften its strong flavour.
Can aged Ünal cheese be grated over pasta?
Yes, aged Ünal cheese can be grated over hot pasta for a more pronounced, savoury flavour. Add a little at a time and taste as you go, since its intensity may differ from the milder cheese used in the recipe.
How should you store aged Ünal cheese after opening it?
Keep aged Ünal cheese refrigerated after opening, wrapped well or placed in a covered container to limit drying and contact with other foods. Use a clean knife each time, and return the cheese to the refrigerator rather than leaving it out.
Can you freeze aged Ünal cheese?
Yes, aged Ünal cheese can be frozen, although thawing may make its texture drier or more crumbly. It is usually more satisfying to use thawed cheese in cooked dishes, such as pasta or baked recipes, than to serve it on a cheese board.
Is aged Ünal cheese lactose-free because it is aged?
No, ageing alone does not establish that aged Ünal cheese is lactose-free. Maturation can reduce lactose, but the amount varies; people with lactose intolerance should consider their own tolerance and seek individual advice if needed.
What goes well with aged Ünal cheese on a cheese board?
Aged Ünal cheese pairs well with plain bread or crackers and mild accompaniments such as fresh fruit. These let its stronger flavour stand out without competing with it; serve it in small slices so guests can sample it alongside other cheeses.
Can aged Ünal cheese replace Parmesan in a recipe?
Aged Ünal cheese can replace Parmesan in some dishes when you want a savoury grated cheese, but the result will not taste identical. Start with a smaller amount, then adjust to taste rather than using the same quantity automatically.
Can you eat aged Ünal cheese without cooking it?
Yes, aged Ünal cheese can be eaten without cooking, for example sliced with bread or served on a cheese board. Keep it refrigerated until serving, and do not eat it if its appearance or smell has changed unexpectedly.
Aged Ünal cheese Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
Vitamin A
81µg · 9% DV
B2
0.1mg · 8% DV
B5
0.13mg · 3% DV
Minerals
Calcium
216mg · 22% DV
Phosphorus
150mg · 21% DV
Sodium
255mg · 11% DV
Selenium
5.4µg · 10% DV
Potassium ⭐
30mg · 1% DV
Aged Ünal cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Aged Ünal cheese
To burn the 120 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Aged Ünal cheese?
Aged Ünal cheese is a Turkish cheese made from milk and left to mature, which gives it a firmer texture and a more concentrated flavour than a fresh cheese. Sold under the Ünal name, it can be sliced for a cheese board or served as part of a simple meal.
Its savoury, full-bodied taste works well with olives, tomatoes and bread, and it is often enjoyed at breakfast or with a cup of tea. It also melts nicely in toasties and sandwiches. This is a protein- and calcium-rich cheese, but it is also high in fat; a 100 g portion provides 25 g of protein. Its bold flavour means a modest slice can go a long way. Pair it with fresh vegetables or whole-grain bread for a more balanced plate.
How Nutritious Is Aged Ünal cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Aged Ünal cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Aged Ünal cheese Contain Allergens?
Contains these allergens:
Which Diets Is Aged Ünal cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Aged Ünal cheese Fat Profile
SATURATED
6.15g
MONOUNSATURATED
2.76g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.