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Aged Tarim Kredi White Cheese Calories
Intensely flavored, aged white cheese, high in protein and calcium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Aged Tarim Kredi White Cheese (30 g) has 87 calories. That works out to 290 calories per 100 g. It contains 0.6 g of carbs, 5.4 g of protein, 7.2 g of fat and 0 g of fiber. Its 120 mg of Phosphorus covers 17% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Aged Tarim Kredi White Cheese Nutrition Facts
Selected: 1 slice (medium) · 30 g
87
KCAL / 30G
Carbs
0.6g
· 0% DV
Protein
5.4g
· 11% DV
Fat
7.2g
· 9% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 24% · Fat 73%
Aged Tarim Kredi White Cheese nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 87 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 4.65 g | 23% |
| Trans fat | 0.06 g | |
| Sodium | 330 mg | 14% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 5.4 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Aged Tarim Kredi White Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 87 kcal |
| 1 g | 1 g | 3 kcal |
| 1 slice (thin) | 20 g | 58 kcal |
| 1 piece (small) | 40 g | 116 kcal |
| 1 slice (thick) | 50 g | 145 kcal |
| 1 serving (medium) | 60 g | 174 kcal |
| 1 piece (large) | 80 g | 232 kcal |
| 100 g | 100 g | 290 kcal |
| 1 serving (large) | 100 g | 290 kcal |
Calculated from 290 calories per 100 g.
Frequently Asked Questions About Aged Tarim Kredi White Cheese
Is Aged Tarim Kredi White Cheese the same as feta?
No, Aged Tarim Kredi White Cheese is not feta, though both are white cheeses that may be brined. Their production traditions, texture and flavor can differ, so they may not behave exactly alike in a recipe.
What does Aged Tarim Kredi White Cheese taste like?
Aged Tarim Kredi White Cheese has a more concentrated, tangy flavor than a fresh, mild white cheese. Pair it with fresh vegetables, herbs or plain bread to balance its intensity, and taste it before adding extra salt to a dish.
How should you store Aged Tarim Kredi White Cheese after opening?
Keep Aged Tarim Kredi White Cheese refrigerated in a covered container after opening. If it came in brine, keeping the cheese submerged can help prevent it from drying out; follow any storage instructions on its package as well.
Can you cook with Aged Tarim Kredi White Cheese?
Yes, Aged Tarim Kredi White Cheese works well crumbled into savory pastries, omelets and baked dishes. It adds a strong, tangy flavor, but it does not melt into the stretchy texture of cheeses such as mozzarella.
Can Aged Tarim Kredi White Cheese be frozen?
Yes, you can freeze Aged Tarim Kredi White Cheese, but thawing may make it crumbly or grainy. It is usually more enjoyable in cooked dishes after freezing than served in slices, where its original texture matters more.
Should you rinse Aged Tarim Kredi White Cheese before eating it?
No, Aged Tarim Kredi White Cheese does not need rinsing. If the surface brine tastes too salty, briefly rinsing a portion may help, but it will not remove salt throughout the cheese and can wash away some flavor.
Why does Aged Tarim Kredi White Cheese crumble?
Aged Tarim Kredi White Cheese can crumble because aging and moisture levels affect how firm or brittle a white cheese becomes. Crumbling is useful for salads and fillings; handle it gently if you want to keep larger slices intact.
What goes well with Aged Tarim Kredi White Cheese?
Aged Tarim Kredi White Cheese pairs well with tomatoes, cucumbers, olives, fresh herbs and plain bread. Its assertive flavor also works in salads and sandwiches, where crisp vegetables provide a fresh contrast.
Is Aged Tarim Kredi White Cheese suitable for people with lactose intolerance?
Aging can reduce lactose in cheese, but it does not guarantee that Aged Tarim Kredi White Cheese is lactose-free. If you have lactose intolerance and are unsure what amount you can tolerate, ask a doctor or dietitian.
Can Aged Tarim Kredi White Cheese replace feta in a salad?
Yes, Aged Tarim Kredi White Cheese can replace feta in many salads, especially when you want a similarly tangy, crumbly cheese. The flavor and saltiness may differ, so adjust the dressing and added salt after tasting.
Aged Tarim Kredi White Cheese Vitamins & Minerals
Vitamins
B12
0.36µg · 15% DV
B2
0.11mg · 8% DV
Vitamin A
66µg · 7% DV
Biotin
0.75µg · 3% DV
Minerals
Phosphorus
120mg · 17% DV
Calcium
165mg · 17% DV
Sodium
330mg · 14% DV
Zinc
0.81mg · 7% DV
Potassium ⭐
27mg · 1% DV
Aged Tarim Kredi White Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Aged Tarim Kredi White Cheese
To burn the 87 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Aged Tarim Kredi White Cheese?
Aged Tarim Kredi White Cheese is a Turkish white cheese that has been matured for a fuller, more pronounced flavour. Compared with fresh white cheese, it tends to be firmer and easier to slice, with a savoury, tangy taste. In Turkey it may be served at breakfast with bread, olives, tomatoes and cucumber, or added to meze plates; it also works well crumbled into salads or used in pastries. Its strong flavour makes it a natural partner for fresh vegetables and herbs. This is a protein-rich cheese, with 18 g of protein per 100 g, and it is also relatively rich in fat. A modest slice is often enough; pair it with vegetables for a lighter plate.
How Nutritious Is Aged Tarim Kredi White Cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Aged Tarim Kredi White Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Aged Tarim Kredi White Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Aged Tarim Kredi White Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Aged Tarim Kredi White Cheese Fat Profile
SATURATED
4.65g
MONOUNSATURATED
1.95g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.