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Aged sheep Kashar cheese Calories
A firm, intensely flavored aged sheep's-milk cheese rich in protein, calcium and phosphorus.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
30 gram (medium) of Aged sheep Kashar cheese (30 g) has 120 calories. That works out to 401 calories per 100 g. It contains 0.6 g of carbs, 7.7 g of protein, 9.8 g of fat and 0 g of fiber. Its 0.5 µg of B12 covers 21% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Aged sheep Kashar cheese Nutrition Facts
Selected: 30 gram (medium) · 30 g
120
KCAL / 30G
Carbs
0.6g
· 0% DV
Protein
7.7g
· 15% DV
Fat
9.8g
· 13% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 25% · Fat 73%
Aged sheep Kashar cheese nutrition facts table · 30 gram (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | |
| Total fat | 9.8 g | 13% |
| Saturated fat | 6.3 g | 32% |
| Trans fat | 0.33 g | |
| Sodium | 360 mg | 16% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 7.7 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Aged sheep Kashar cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 50 g | 201 kcal |
| 2 tablespoon (grated) | 14 g | 56 kcal |
| 1 slice (thin) | 15 g | 60 kcal |
| 1 slice (medium) | 25 g | 100 kcal |
| 30 g | 30 g | 120 kcal |
| 1 slice (thick) | 40 g | 160 kcal |
| 1 serving (large) | 75 g | 301 kcal |
| 100 g | 100 g | 401 kcal |
| 1 cup (shredded) | 100 g | 401 kcal |
Calculated from 401 calories per 100 g.
Frequently Asked Questions About Aged sheep Kashar cheese
What is aged sheep Kashar cheese?
Aged sheep Kashar cheese is a firm Turkish cheese made from sheep’s milk and matured until its flavor becomes stronger and sharper. It is a processed dairy food, but that does not mean it is a processed cheese spread or necessarily ultra-processed.
Is aged sheep Kashar cheese the same as Kasseri?
No, aged sheep Kashar cheese and Kasseri are related but distinct cheeses. Both can be made with sheep’s milk and have a firm texture, but they come from different cheese-making traditions and can differ in flavor, aging, and how they behave when cooked.
How is aged sheep Kashar cheese different from fresh Kashar?
Aged sheep Kashar cheese is firmer, drier, and more pronounced in flavor than fresh Kashar, because it is matured for longer. Fresh Kashar is milder and softer, while the aged version is often sliced for a cheese board or grated over food.
How is aged sheep Kashar cheese made?
Aged sheep Kashar cheese is made by processing sheep’s-milk curds, heating and kneading them, then salting and maturing the cheese. Aging develops its firmer texture and stronger taste; the exact method and maturation period vary between producers.
Does aged sheep Kashar cheese melt well?
Yes, aged sheep Kashar cheese melts when heated, though it may not become as soft and stretchy as fresh Kashar. Its drier texture works well when grated over pasta, baked dishes, or toast, where it adds a concentrated, savory flavor.
What can I use instead of aged sheep Kashar cheese?
Aged Kashar made from cow’s milk is the closest substitute for aged sheep Kashar cheese, though its flavor will be less distinctly sheep’s-milk-like. A firm aged sheep’s-milk cheese can also work in grated dishes, but the saltiness and melting texture may differ.
How do you serve aged sheep Kashar cheese?
Serve aged sheep Kashar cheese in thin slices with bread, olives, tomatoes, or fruit, or grate it over pasta and soup. Its strong flavor pairs especially well with simple foods, so a little can bring plenty of savory character.
How should aged sheep Kashar cheese be stored after opening?
Wrap aged sheep Kashar cheese tightly or keep it in an airtight container in the refrigerator after opening. Protecting the cut surface helps prevent it from drying out; discard it if it develops unusual mold, an unpleasant smell, or a sticky surface.
Can you freeze aged sheep Kashar cheese?
Yes, aged sheep Kashar cheese can be frozen, although it may become more crumbly after thawing. Freeze it airtight in portions and thaw it in the refrigerator; the changed texture is less noticeable when you grate it into cooked dishes.
Is aged sheep Kashar cheese safe during pregnancy?
Aged sheep Kashar cheese is generally suitable during pregnancy if it is made from pasteurized milk and has been stored properly. Avoid cheese made from unpasteurized milk; if the milk’s pasteurization status is unclear, choose a confirmed pasteurized product.
Aged sheep Kashar cheese Vitamins & Minerals
Vitamins
B12
0.51µg · 21% DV
Vitamin A
81µg · 9% DV
B2
0.1mg · 8% DV
B5
0.14mg · 3% DV
Minerals
Phosphorus
150mg · 21% DV
Calcium
210mg · 21% DV
Sodium
360mg · 16% DV
Zinc
1.2mg · 11% DV
Potassium ⭐
30mg · 1% DV
Aged sheep Kashar cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Aged sheep Kashar cheese
To burn the 120 calories in 30 gram (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Aged sheep Kashar cheese?
Aged sheep Kashar cheese is a Turkish cheese made from sheep’s milk and matured until firm, with a concentrated, savoury flavour. It is often sliced for breakfast or served with bread, olives and fresh vegetables; in Turkey, it also makes a satisfying addition to a cheese board or sandwich. Grated, it can top börek and other hot dishes, where its rich taste stands up well to baking.
This is an energy-dense cheese with substantial protein and fat: it provides 25.5 g of protein per 100 g. Its assertive flavour means a small amount goes a long way. For a lighter serving, pair a thin slice with tomatoes, cucumber and bread.
How Nutritious Is Aged sheep Kashar cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Aged sheep Kashar cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Aged sheep Kashar cheese Contain Allergens?
Contains these allergens:
Which Diets Is Aged sheep Kashar cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Aged sheep Kashar cheese Fat Profile
SATURATED
6.3g
MONOUNSATURATED
2.7g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.