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●Low GI

💪High Protein

Aged kelle cheese Calories

High-protein, salty, aged hard cheese

CALORIES

360kcal

0low

POTASSIUM

95mg

FIBER

Aged kelle cheese Nutrition Facts

Selected: 100 g

360

KCAL / 100G

Carbs

· 2%

Protein

24g

· 26%

Fat

29g

· 72%

Fiber

Aged kelle cheese Vitamins & Minerals

Vitamins

B12

1.4µg · 58% DV

Vitamin A

260µg · 29% DV

0.32mg · 25% DV

Biotin

3µg · 10% DV

Minerals

Calcium

700mg · 70% DV

Phosphorus

480mg · 69% DV

Sodium

1100mg · 48% DV

Zinc

3mg · 27% DV

Aged kelle cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Aged kelle cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Aged kelle cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Aged kelle cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Aged kelle cheese Fat Profile

SATURATED

18.5g

MONOUNSATURATED

8.1g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 3.6:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Aged kelle cheese

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Aged kelle cheese — Frequently Asked Questions

How many calories are in aged kelle cheese?

Aged kelle cheese contains 360 calories per 100 g. A 100 g serving also provides 24 g of protein, 29 g of fat, and 2 g of carbohydrates.

Is aged kelle cheese suitable for a keto diet?

Yes, aged kelle cheese is compatible with a keto diet, with just 2 g of carbohydrates per 100 g. Its glycemic index is 0, but it contains dairy and is not suitable for people with dairy allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.