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Aged kelle cheese Calories
High-protein, salty, aged hard cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (thin) of Aged kelle cheese (30 g) has 108 calories. That works out to 360 calories per 100 g. It contains 0.6 g of carbs, 7.2 g of protein, 8.7 g of fat and 0 g of fiber. Its 210 mg of Calcium covers 21% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Aged kelle cheese Nutrition Facts
Selected: 1 slice (thin) · 30 g
108
KCAL / 30G
Carbs
0.6g
· 0% DV
Protein
7.2g
· 14% DV
Fat
8.7g
· 11% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 26% · Fat 72%
Aged kelle cheese nutrition facts table · 1 slice (thin) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 8.7 g | 11% |
| Saturated fat | 5.55 g | 28% |
| Trans fat | 0.24 g | |
| Sodium | 330 mg | 14% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 7.2 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Thin Slice of Aged kelle cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (thin) | 30 g | 108 kcal |
| 1 piece (small) | 15 g | 54 kcal |
| 1 slice (thin) | 20 g | 72 kcal |
| 1 piece (medium) | 25 g | 90 kcal |
| 1 slice (medium) | 30 g | 108 kcal |
| 1 piece (large) | 40 g | 144 kcal |
| 1 slice (thick) | 45 g | 162 kcal |
| 1 serving (medium) | 50 g | 180 kcal |
| 2 slice (double) | 60 g | 216 kcal |
| 1 serving (large) | 80 g | 288 kcal |
| 100 g | 100 g | 360 kcal |
Calculated from 360 calories per 100 g.
Frequently Asked Questions About Aged kelle cheese
What is aged kelle cheese, and does “kelle” mean it contains meat?
Aged kelle cheese is a Turkish cheese shaped into large rounds or loaves and matured for a firmer texture and stronger flavor. “Kelle” refers to the cheese’s traditional shape; it does not mean that the cheese is made from meat.
What does aged kelle cheese taste like?
Aged kelle cheese is typically savory, salty, and tangy, with a firm texture that becomes more pronounced as it matures. Its exact flavor varies by producer and aging, so a thin slice is a good way to gauge how strongly it will season a dish.
How is aged kelle cheese traditionally made?
Aged kelle cheese is made by curdling milk, shaping the curds into large forms, and allowing the cheese to mature; some versions are salted or brined. Recipes vary by producer, so the milk and precise aging method are not identical across all kelle cheeses.
Can aged kelle cheese replace feta in a recipe?
Aged kelle cheese can replace feta when you want a firm, salty cheese, but it may be less crumbly and have a stronger aged flavor. Use a little less at first, then adjust the seasoning; it works best in salads or baked fillings where texture is flexible.
Does aged kelle cheese melt smoothly?
Aged kelle cheese softens and melts when heated, but it may not become as stretchy or smooth as a young melting cheese. Grating it helps distribute it more evenly, making it useful in toasties, savory bakes, and hot fillings.
What foods pair well with aged kelle cheese?
Aged kelle cheese pairs well with bread, olives, tomatoes, and fresh vegetables, while fruit or a mild cheese can balance its saltiness. For a simple cheese board, serve it in thin slices alongside something sweet, such as grapes or pear.
How should you store aged kelle cheese after opening?
Wrap aged kelle cheese tightly or place it in a sealed container and keep it refrigerated. Cover the cut surface to limit drying, and use clean utensils when handling it so crumbs and moisture do not collect around the cheese.
Can you freeze aged kelle cheese?
Yes, aged kelle cheese can be frozen, although thawing may make it drier or more crumbly. Freeze it in a well-sealed portion and use it after thawing in cooked dishes, where the texture change matters less than it would on a cheese board.
Can you grate aged kelle cheese over pasta?
Yes, aged kelle cheese can be grated over pasta, especially when you want a salty, savory finish. Add a small amount, taste, and then adjust the dish’s salt, since the cheese can season the pasta sauce on its own.
Is the rind on aged kelle cheese edible?
The rind on aged kelle cheese is edible if it is a natural, clean rind, but some products may have a coating that is not meant to be eaten. Remove waxy or labeled non-edible coverings, and discard cheese with signs of spoilage.
Aged kelle cheese Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
Vitamin A
78µg · 9% DV
B2
0.1mg · 8% DV
Biotin
0.9µg · 3% DV
Minerals
Calcium
210mg · 21% DV
Phosphorus
144mg · 21% DV
Sodium
330mg · 14% DV
Zinc
0.96mg · 9% DV
Potassium ⭐
29mg · 1% DV
Aged kelle cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Aged kelle cheese
To burn the 108 calories in 1 slice (thin) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Aged kelle cheese?
Aged kelle cheese is a traditional Turkish cheese made by shaping and pressing curds, then leaving the cheese to mature. Depending on the producer, it may be made with cow’s milk, sheep’s milk or a blend. Age gives it a firm texture and a concentrated, savoury flavour, often with a pronounced saltiness.
In Turkey, it is commonly sliced for breakfast and served with bread, olives and fresh vegetables; it also works on a cheese board or grated over hot dishes. Turkish grocery shops and delis abroad may carry it under this name. It is protein-rich, with 24 g per 100 g. Its robust saltiness means a little can go a long way, especially alongside fresh tomatoes or cucumber.
How Nutritious Is Aged kelle cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Aged kelle cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Aged kelle cheese Contain Allergens?
Contains these allergens:
Which Diets Is Aged kelle cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Aged kelle cheese Fat Profile
SATURATED
5.55g
MONOUNSATURATED
2.43g
POLYUNSATURATED
0.27g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.