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Aged Kashar, Tomato and Arugula Toast Calories
Source of protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Aged Kashar, Tomato and Arugula Toast (180 g) has 436 calories. That works out to 242 calories per 100 g. It contains 45.7 g of carbs, 21.8 g of protein, 18.4 g of fat and 3.8 g of fiber. Its 39.8 µg of Selenium covers 72% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Aged Kashar, Tomato and Arugula Toast Nutrition Facts
Selected: 1 serving (medium) · 180 g
436
KCAL / 180G
Carbs
45.7g
· 17% DV
Protein
21.8g
· 44% DV
Fat
18.4g
· 24% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 20% · Fat 38%
Aged Kashar, Tomato and Arugula Toast nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 436 kcal | |
| Total fat | 18.4 g | 24% |
| Saturated fat | 9.45 g | 47% |
| Trans fat | 0.5 g | |
| Sodium | 895 mg | 39% |
| Total carbohydrate | 45.7 g | 17% |
| Fiber | 3.8 g | 14% |
| Protein | 21.8 g | 44% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Aged Kashar, Tomato and Arugula Toast?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 436 kcal |
| 1 slice (thin) | 45 g | 109 kcal |
| 1 slice (thick) | 65 g | 157 kcal |
| 1 piece (half) | 90 g | 218 kcal |
| 100 g | 100 g | 242 kcal |
| 1 serving (small) | 130 g | 315 kcal |
| 1 piece (whole) | 180 g | 436 kcal |
| 2 piece (double) | 180 g | 436 kcal |
| 1 serving (large) | 240 g | 581 kcal |
Calculated from 242 calories per 100 g.
Frequently Asked Questions About Aged Kashar, Tomato and Arugula Toast
How do you make Aged Kashar, Tomato and Arugula Toast?
Make Aged Kashar, Tomato and Arugula Toast by layering grated aged Kashar and thin tomato slices between bread, then toasting until the cheese melts. Add the arugula after cooking so it stays fresh and crisp.
What does aged Kashar taste like in Aged Kashar, Tomato and Arugula Toast?
Aged Kashar gives Aged Kashar, Tomato and Arugula Toast a savory, tangy flavor and a firmer, more pronounced cheese taste than young Kashar. Its richness pairs well with juicy tomato and peppery arugula.
How do you keep Aged Kashar, Tomato and Arugula Toast from getting soggy?
Keep Aged Kashar, Tomato and Arugula Toast crisp by using firm bread, slicing the tomato thinly, and patting away excess moisture. Toast the bread until golden, and add the arugula only after the sandwich is cooked.
Can you make Aged Kashar, Tomato and Arugula Toast in a skillet?
Yes, you can make Aged Kashar, Tomato and Arugula Toast in a skillet. Cook it over medium-low heat so the bread browns without burning before the aged Kashar has time to melt.
Should you cook the arugula in Aged Kashar, Tomato and Arugula Toast?
No, arugula is usually best added to Aged Kashar, Tomato and Arugula Toast after toasting. The residual warmth softens it slightly, while adding it before cooking can make the leaves wilt and lose their fresh bite.
Can you assemble Aged Kashar, Tomato and Arugula Toast ahead of time?
You can prepare the ingredients for Aged Kashar, Tomato and Arugula Toast ahead, but assemble it just before cooking. Tomato releases moisture as it sits, which can make the bread soggy and less likely to toast evenly.
What bread works best for Aged Kashar, Tomato and Arugula Toast?
Sourdough or another sturdy, medium-thick bread works well for Aged Kashar, Tomato and Arugula Toast. Its firm crumb holds the melted cheese and tomato without collapsing, unlike very soft, thin sandwich bread.
What can you serve with Aged Kashar, Tomato and Arugula Toast for lunch?
Serve Aged Kashar, Tomato and Arugula Toast with a green salad or a bowl of tomato soup for a simple lunch. Both add freshness or warmth without overwhelming the Kashar and arugula flavors.
Can you add pesto to Aged Kashar, Tomato and Arugula Toast?
Yes, a thin layer of pesto can be added to Aged Kashar, Tomato and Arugula Toast for extra herby flavor. Use a small amount so it does not overpower the aged Kashar or make the bread greasy.
How should you pack Aged Kashar, Tomato and Arugula Toast for lunch?
For a better-packed Aged Kashar, Tomato and Arugula Toast, let it cool briefly and wrap it in parchment rather than sealing it while steaming hot. For the crispest texture, pack the arugula separately and add it just before eating.
Aged Kashar, Tomato and Arugula Toast Vitamins & Minerals
Vitamins
B12
1.12µg · 47% DV
B2
0.49mg · 38% DV
B1
0.43mg · 36% DV
B3
4.86mg · 30% DV
Minerals
Selenium
40µg · 73% DV
Phosphorus
428mg · 61% DV
Calcium
554mg · 55% DV
Sodium
895mg · 39% DV
Potassium ⭐
369mg · 11% DV
Aged Kashar, Tomato and Arugula Toast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Aged Kashar, Tomato and Arugula Toast
To burn the 436 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Aged Kashar, Tomato and Arugula Toast?
Aged Kashar, Tomato and Arugula Toast brings together toasted bread, ripe tomato, peppery arugula and eski kaşar, a mature Turkish semi-hard cheese. The cheese softens as the bread browns, making this a simple, filling toast rather than a dish with a complicated preparation or a single fixed recipe.
Enjoy it hot, when the cheese is soft and the edges are crisp. In Turkey, it fits easily into breakfast or a quick lunch; elsewhere, it works as a substantial snack or light meal. The tomato adds juiciness and the arugula a fresh, slightly sharp note against the savoury cheese. Bread and cheese make it a source of protein and calcium. For a lighter version, use a little less cheese and serve with a leafy salad.
How Nutritious Is Aged Kashar, Tomato and Arugula Toast?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Aged Kashar, Tomato and Arugula Toast Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Aged Kashar, Tomato and Arugula Toast Contain Allergens?
Contains these allergens:
Which Diets Is Aged Kashar, Tomato and Arugula Toast Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Aged Kashar, Tomato and Arugula Toast Fat Profile
SATURATED
9.45g
MONOUNSATURATED
4.73g
POLYUNSATURATED
2.23g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.