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Aged Kashar Cheese Calories
Intensely flavored, firm and salty Turkish cheese
CALORIES
GI
POTASSIUM
FIBER
Aged Kashar Cheese Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
2.5g
· 3%
Protein
26g
· 28%
Fat
28g
· 69%
Fiber
0g
Aged Kashar Cheese Vitamins & Minerals
Vitamins
B12
1.6µg · 67% DV
Vitamin A
260µg · 29% DV
B2
0.35mg · 27% DV
B5
0.45mg · 9% DV
Minerals
Calcium
800mg · 80% DV
Phosphorus
520mg · 74% DV
Sodium
1100mg · 48% DV
Zinc
4mg · 36% DV
Aged Kashar Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Aged Kashar Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Aged Kashar Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Aged Kashar Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Aged Kashar Cheese Fat Profile
SATURATED
18.5g
MONOUNSATURATED
7.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 2.9:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Aged Kashar Cheese
Aged Kashar Cheese — Frequently Asked Questions
How many calories and how much protein are in aged Kashar cheese?
Per 100 grams, aged Kashar cheese contains 370 calories and 26 grams of protein. It also provides 28 grams of fat and 2.5 grams of carbohydrates.
Is aged Kashar cheese suitable for keto and gluten-free diets?
Based on the provided data, aged Kashar cheese is compatible with keto and gluten-free diets. It has a glycemic index of 0, but it does contain dairy as an allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.