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Aged Kashar and Göbek Kashar Cheese Mix Calories
Aged cheese blend rich in protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Aged Kashar and Göbek Kashar Cheese Mix (30 g) has 116 calories. That works out to 385 calories per 100 g. It contains 0.8 g of carbs, 7.8 g of protein, 9 g of fat and 0 g of fiber. Its 240 mg of Calcium covers 24% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Aged Kashar and Göbek Kashar Cheese Mix Nutrition Facts
Selected: 1 serving (medium) · 30 g
116
KCAL / 30G
Carbs
0.8g
· 0% DV
Protein
7.8g
· 16% DV
Fat
9g
· 12% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 27% · Fat 70%
Aged Kashar and Göbek Kashar Cheese Mix nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 116 kcal | |
| Total fat | 9 g | 12% |
| Saturated fat | 5.7 g | 29% |
| Trans fat | 0.24 g | |
| Sodium | 210 mg | 9% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 7.8 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Aged Kashar and Göbek Kashar Cheese Mix?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 116 kcal |
| 1 slice (thin) | 15 g | 58 kcal |
| 1 piece (small) | 20 g | 77 kcal |
| 1 slice (thick) | 25 g | 96 kcal |
| 1 serving (large) | 50 g | 193 kcal |
| 1 piece (large) | 60 g | 231 kcal |
| 1 cup (grated) | 80 g | 308 kcal |
| 100 g | 100 g | 385 kcal |
| 1 serving (extra large) | 100 g | 385 kcal |
Calculated from 385 calories per 100 g.
Frequently Asked Questions About Aged Kashar and Göbek Kashar Cheese Mix
What is Aged Kashar and Göbek Kashar cheese mix?
Aged Kashar and Göbek Kashar cheese mix combines mature, firm Kashar with Göbek Kashar, the softer inner portion of a Kashar wheel. It brings together a sharper aged-cheese flavor and a milder, potentially more tender texture.
What makes Göbek Kashar different in Aged Kashar and Göbek Kashar cheese mix?
Göbek Kashar refers to the central part of the cheese wheel, while aged Kashar has been matured for longer and typically develops a firmer texture and stronger flavor. In the mix, the two parts offer contrasting textures and levels of sharpness.
Can Aged Kashar and Göbek Kashar cheese mix replace cheddar in a grilled cheese sandwich?
Yes, Aged Kashar and Göbek Kashar cheese mix can replace cheddar in a grilled cheese sandwich. It melts well, but its flavor is more distinctly Kashar and may be sharper than mild cheddar; grate or thinly slice it for even melting.
How do you serve Aged Kashar and Göbek Kashar cheese mix on a cheese board?
Serve Aged Kashar and Göbek Kashar cheese mix in small slices with crackers, nuts, grapes, or pears. Its mix of mature and milder cheese flavors makes it easy to pair with both sweet fruit and savory accompaniments.
Can you use Aged Kashar and Göbek Kashar cheese mix on pizza?
Yes, you can use Aged Kashar and Göbek Kashar cheese mix on pizza. Grate it and combine it with a milder melting cheese if you want a less pronounced Kashar flavor; adding it near the end of baking helps preserve its aroma.
Is Aged Kashar and Göbek Kashar cheese mix a good substitute for Parmesan?
It can work as a topping, but Aged Kashar and Göbek Kashar cheese mix is not an exact Parmesan substitute. It has a different flavor and melting behavior, so use it grated over pasta when you want a Kashar note rather than a Parmesan-like result.
How should you store Aged Kashar and Göbek Kashar cheese mix after opening?
Keep Aged Kashar and Göbek Kashar cheese mix refrigerated in an airtight container after opening. Use a clean utensil to handle it, and follow any storage directions on its packaging to help prevent it from drying out or picking up other refrigerator odors.
Can Aged Kashar and Göbek Kashar cheese mix be frozen?
Yes, Aged Kashar and Göbek Kashar cheese mix can be frozen, although thawing may make its texture drier or crumbly. It is generally more useful after freezing in cooked dishes, such as pasta or baked recipes, than served in slices.
Does Aged Kashar and Göbek Kashar cheese mix contain much lactose?
Aged Kashar and Göbek Kashar cheese mix may contain less lactose than fresh cheeses because aging reduces lactose, but it should not be assumed to be lactose-free. The amount can vary with the blend, so people with intolerance should be cautious.
What can you cook with Aged Kashar and Göbek Kashar cheese mix besides sandwiches?
Aged Kashar and Göbek Kashar cheese mix can be grated into savory pastries, folded into an omelet, or stirred into hot pasta. Its assertive flavor means you can start with a small amount and adjust after tasting.
Aged Kashar and Göbek Kashar Cheese Mix Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
Vitamin A
87µg · 10% DV
B2
0.11mg · 8% DV
B5
0.14mg · 3% DV
Minerals
Calcium
240mg · 24% DV
Phosphorus
150mg · 21% DV
Sodium
210mg · 9% DV
Zinc
0.96mg · 9% DV
Potassium ⭐
29mg · 1% DV
Aged Kashar and Göbek Kashar Cheese Mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Aged Kashar and Göbek Kashar Cheese Mix
To burn the 116 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Aged Kashar and Göbek Kashar Cheese Mix?
Aged Kashar and Göbek Kashar Cheese Mix brings together two styles of kaşar, a Turkish cheese traditionally made from cow’s milk. Aged kaşar is left to mature longer, giving it a firmer texture and a sharper, savoury flavour. Göbek kaşar refers to the softer, milder inner portion of the cheese, so the blend balances these contrasting qualities.
In Turkey, it is commonly sliced for breakfast, served with bread, or melted into toast and sandwiches; it also works well on a cheese board. Its rich flavour means a little can go a long way. This is a protein- and calcium-rich cheese, though it is also high in fat. Pair a modest serving with fresh vegetables or fruit for a more balanced plate.
How Nutritious Is Aged Kashar and Göbek Kashar Cheese Mix?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Aged Kashar and Göbek Kashar Cheese Mix Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Aged Kashar and Göbek Kashar Cheese Mix Contain Allergens?
Contains these allergens:
Which Diets Is Aged Kashar and Göbek Kashar Cheese Mix Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Aged Kashar and Göbek Kashar Cheese Mix Fat Profile
SATURATED
5.7g
MONOUNSATURATED
2.55g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.