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A sandwich with thick slices of bread enclosing pale straw-yellow aged kaşar cheese, its firm, slightly uneven surface visible between the bread.

Aged Kaşar Cheese Sandwich Calories

Classic sandwich with aged Kaşar cheese

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

310kcal

GI

60medium

POTASSIUM · 100 G

140mg

FIBER · 100 G

2.1g

Quick answer

1 piece (medium) of Aged Kaşar Cheese Sandwich (120 g) has 372 calories. That works out to 310 calories per 100 g. It contains 38.4 g of carbs, 15.6 g of protein, 16.8 g of fat and 2.5 g of fiber. Its 408 mg of Calcium covers 41% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.

Aged Kaşar Cheese Sandwich Nutrition Facts

Selected: 1 piece (medium) · 120 g

372

KCAL / 120G

Carbs

38.4g

· 14% DV

Protein

15.6g

· 31% DV

Fat

16.8g

· 22% DV

Fiber

2.5g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 42% · Protein 17% · Fat 41%

Aged Kaşar Cheese Sandwich nutrition facts table · 1 piece (medium) (120 g)

NutrientAmount% DV
Calories372 kcal
Total fat16.8 g22%
Saturated fat8.64 g43%
Trans fat0.1 g
Sodium804 mg35%
Total carbohydrate38.4 g14%
Fiber2.5 g9%
Protein15.6 g31%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Aged Kaşar Cheese Sandwich?

ServingAmountCalories
1 piece (medium)120 g372 kcal
1 slice (thin)60 g186 kcal
1 piece (small)80 g248 kcal
1 slice (thick)90 g279 kcal
100 g100 g310 kcal
1 serving (medium)150 g465 kcal
1 piece (large)180 g558 kcal
1 piece (extra large)240 g744 kcal
2 piece (double)240 g744 kcal

Calculated from 310 calories per 100 g.

Frequently Asked Questions About Aged Kaşar Cheese Sandwich

How do you make an aged Kaşar cheese sandwich?

Layer thin slices of aged Kaşar between bread, then add optional tomato, greens or roasted peppers. Eat it cold, or toast it gently until the cheese warms and the bread turns crisp; the cheese’s strong flavor usually needs little extra seasoning.

Does aged Kaşar cheese melt well in a sandwich?

Aged Kaşar melts, but it is firmer and less stretchy than young Kaşar. Slice it thinly or grate it for more even melting, and use moderate heat so it warms through without making the cheese oily or tough.

What bread goes best with an aged Kaşar cheese sandwich?

Sourdough, country-style white bread and whole-grain bread all work well with aged Kaşar. Choose slices sturdy enough to hold the firm cheese, especially if you are adding moist fillings or pressing the sandwich in a pan.

Can you grill an aged Kaşar cheese sandwich?

Yes, an aged Kaşar cheese sandwich grills well. Butter or lightly oil the outside of the bread, then cook it over medium-low heat and turn it once; slower cooking helps the cheese soften before the bread browns too much.

Is aged Kaşar cheese similar to cheddar in a sandwich?

Aged Kaşar is a Turkish semi-hard cheese, not cheddar. Both can bring a savory, concentrated flavor to a sandwich, but aged Kaşar has its own texture and taste; use it as itself rather than expecting an exact cheddar substitute.

What fillings go well with an aged Kaşar cheese sandwich?

Tomato, roasted red pepper, olives, arugula and sliced cucumber pair well with aged Kaşar. For a richer grilled version, add a little mustard or caramelized onion; avoid piling on too many strong fillings that compete with the cheese.

Can you eat an aged Kaşar cheese sandwich cold?

Yes, an aged Kaşar cheese sandwich can be eaten cold. The cheese stays firm and its flavor remains pronounced, so thin slices help make each bite easier; fresh vegetables add contrast without needing to heat the sandwich.

How do you stop an aged Kaşar cheese sandwich from getting soggy?

Keep wet ingredients such as tomato, pickles and sauces away from the bread until serving. You can also toast the bread lightly or place greens between the bread and juicy fillings to create a barrier.

How long does an aged Kaşar cheese sandwich keep in the fridge?

Keep a wrapped aged Kaşar cheese sandwich refrigerated and eat it within 2 days. Sandwiches with tomato or other juicy fillings lose texture faster, so for packed lunches store those ingredients separately and assemble just before eating.

Can you freeze an aged Kaşar cheese sandwich?

You can freeze an aged Kaşar cheese sandwich, but thawed bread may turn soft and the cheese can lose some of its texture. For a better result, freeze the bread and cheese separately, then assemble and toast after thawing.

Aged Kaşar Cheese Sandwich Vitamins & Minerals

Vitamins

B12

0.84µg · 35% DV

B2

0.26mg · 20% DV

Vitamin A

144µg · 16% DV

Biotin

4.2µg · 14% DV

Minerals

Calcium

408mg · 41% DV

Sodium

804mg · 35% DV

Phosphorus

228mg · 33% DV

Selenium

9.6µg · 17% DV

Potassium ⭐

168mg · 5% DV

Aged Kaşar Cheese Sandwich Glycemic Index

GLYCEMIC INDEX

60
Medium
0 Low5570100

GLYCEMIC LOAD

22.8
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Aged Kaşar Cheese Sandwich

To burn the 372 calories in 1 piece (medium) (120 g):

🚶

92min

Walking (5 km/h)

🏃

38min

Running (8 km/h)

🚴

51min

Cycling

🏊

43min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Aged Kaşar Cheese Sandwich?

An Aged Kaşar Cheese Sandwich pairs bread with eski kaşar, a Turkish cheese matured until its flavour becomes savoury and pleasantly sharp. The cheese is firm when sliced, with a richer taste than young kaşar; it can be served as it is or toasted until warm and soft inside.

In Turkey, it is a familiar quick breakfast or light meal, often enjoyed with tea, and it also works well as an easy packed lunch elsewhere. With 13 g of protein per 100 g, it offers more than bread alone, though the balance depends on the amount of cheese and the bread used. Add tomatoes or leafy greens for freshness, or choose wholegrain bread for a more substantial sandwich.

How Nutritious Is Aged Kaşar Cheese Sandwich?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Aged Kaşar Cheese Sandwich Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Aged Kaşar Cheese Sandwich Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Aged Kaşar Cheese Sandwich Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Aged Kaşar Cheese Sandwich Fat Profile

SATURATED

8.64g

MONOUNSATURATED

5.04g

POLYUNSATURATED

1.32g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.