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Classic sandwich with aged Kaşar cheese
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Aged Kaşar Cheese Sandwich (120 g) has 372 calories. That works out to 310 calories per 100 g. It contains 38.4 g of carbs, 15.6 g of protein, 16.8 g of fat and 2.5 g of fiber. Its 408 mg of Calcium covers 41% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 120 g
372
KCAL / 120G
Carbs
38.4g
· 14% DV
Protein
15.6g
· 31% DV
Fat
16.8g
· 22% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 17% · Fat 41%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 372 kcal | |
| Total fat | 16.8 g | 22% |
| Saturated fat | 8.64 g | 43% |
| Trans fat | 0.1 g | |
| Sodium | 804 mg | 35% |
| Total carbohydrate | 38.4 g | 14% |
| Fiber | 2.5 g | 9% |
| Protein | 15.6 g | 31% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 372 kcal |
| 1 slice (thin) | 60 g | 186 kcal |
| 1 piece (small) | 80 g | 248 kcal |
| 1 slice (thick) | 90 g | 279 kcal |
| 100 g | 100 g | 310 kcal |
| 1 serving (medium) | 150 g | 465 kcal |
| 1 piece (large) | 180 g | 558 kcal |
| 1 piece (extra large) | 240 g | 744 kcal |
| 2 piece (double) | 240 g | 744 kcal |
Calculated from 310 calories per 100 g.
Layer thin slices of aged Kaşar between bread, then add optional tomato, greens or roasted peppers. Eat it cold, or toast it gently until the cheese warms and the bread turns crisp; the cheese’s strong flavor usually needs little extra seasoning.
Aged Kaşar melts, but it is firmer and less stretchy than young Kaşar. Slice it thinly or grate it for more even melting, and use moderate heat so it warms through without making the cheese oily or tough.
Sourdough, country-style white bread and whole-grain bread all work well with aged Kaşar. Choose slices sturdy enough to hold the firm cheese, especially if you are adding moist fillings or pressing the sandwich in a pan.
Yes, an aged Kaşar cheese sandwich grills well. Butter or lightly oil the outside of the bread, then cook it over medium-low heat and turn it once; slower cooking helps the cheese soften before the bread browns too much.
Aged Kaşar is a Turkish semi-hard cheese, not cheddar. Both can bring a savory, concentrated flavor to a sandwich, but aged Kaşar has its own texture and taste; use it as itself rather than expecting an exact cheddar substitute.
Tomato, roasted red pepper, olives, arugula and sliced cucumber pair well with aged Kaşar. For a richer grilled version, add a little mustard or caramelized onion; avoid piling on too many strong fillings that compete with the cheese.
Yes, an aged Kaşar cheese sandwich can be eaten cold. The cheese stays firm and its flavor remains pronounced, so thin slices help make each bite easier; fresh vegetables add contrast without needing to heat the sandwich.
Keep wet ingredients such as tomato, pickles and sauces away from the bread until serving. You can also toast the bread lightly or place greens between the bread and juicy fillings to create a barrier.
Keep a wrapped aged Kaşar cheese sandwich refrigerated and eat it within 2 days. Sandwiches with tomato or other juicy fillings lose texture faster, so for packed lunches store those ingredients separately and assemble just before eating.
You can freeze an aged Kaşar cheese sandwich, but thawed bread may turn soft and the cheese can lose some of its texture. For a better result, freeze the bread and cheese separately, then assemble and toast after thawing.
Vitamins
B12
0.84µg · 35% DV
B2
0.26mg · 20% DV
Vitamin A
144µg · 16% DV
Biotin
4.2µg · 14% DV
Minerals
Calcium
408mg · 41% DV
Sodium
804mg · 35% DV
Phosphorus
228mg · 33% DV
Selenium
9.6µg · 17% DV
Potassium ⭐
168mg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 372 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
An Aged Kaşar Cheese Sandwich pairs bread with eski kaşar, a Turkish cheese matured until its flavour becomes savoury and pleasantly sharp. The cheese is firm when sliced, with a richer taste than young kaşar; it can be served as it is or toasted until warm and soft inside.
In Turkey, it is a familiar quick breakfast or light meal, often enjoyed with tea, and it also works well as an easy packed lunch elsewhere. With 13 g of protein per 100 g, it offers more than bread alone, though the balance depends on the amount of cheese and the bread used. Add tomatoes or leafy greens for freshness, or choose wholegrain bread for a more substantial sandwich.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
8.64g
MONOUNSATURATED
5.04g
POLYUNSATURATED
1.32g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.