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Aged Göbek Kashar Cheese Calories
Aged full-fat cheese rich in protein, calcium, and phosphorus
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Aged Göbek Kashar Cheese (30 g) has 121 calories. That works out to 404 calories per 100 g. It contains 0.5 g of carbs, 7.7 g of protein, 9.9 g of fat and 0 g of fiber. Its 225 mg of Calcium covers 23% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Aged Göbek Kashar Cheese Nutrition Facts
Selected: 1 slice (medium) · 30 g
121
KCAL / 30G
Carbs
0.5g
· 0% DV
Protein
7.7g
· 15% DV
Fat
9.9g
· 13% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 25% · Fat 73%
Aged Göbek Kashar Cheese nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 121 kcal | |
| Total fat | 9.9 g | 13% |
| Saturated fat | 6.15 g | 31% |
| Trans fat | 0.32 g | |
| Sodium | 255 mg | 11% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 7.7 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Aged Göbek Kashar Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 121 kcal |
| 1 slice (thin) | 15 g | 61 kcal |
| 1 piece (small) | 20 g | 81 kcal |
| 1 serving (medium) | 30 g | 121 kcal |
| 1 slice (thick) | 45 g | 182 kcal |
| 1 piece (large) | 50 g | 202 kcal |
| 1 serving (large) | 60 g | 242 kcal |
| 100 g | 100 g | 404 kcal |
| 1 cup (grated) | 100 g | 404 kcal |
Calculated from 404 calories per 100 g.
Frequently Asked Questions About Aged Göbek Kashar Cheese
What is aged Göbek Kashar Cheese?
Aged Göbek Kashar Cheese is a Turkish aged kashar cheese associated with the central, or “belly,” section of a large cheese wheel. The exact meaning and aging method can vary by producer, but it is typically firmer and more strongly flavored than young kashar.
How is aged Göbek Kashar Cheese different from regular aged kashar?
Aged Göbek Kashar Cheese refers to the göbek, or central section, of kashar, while aged kashar is the broader category of matured cheese. The name points to the part of the wheel; aging time, texture, and flavor still depend on the producer.
What does aged Göbek Kashar Cheese taste like?
Aged Göbek Kashar Cheese tastes savory, salty, and distinctly milky, with a sharper flavor than young kashar. Longer aging can make it firmer and more intense, so it is often served in thin slices or small pieces.
How is aged Göbek Kashar Cheese traditionally served?
Aged Göbek Kashar Cheese is commonly served in slices as part of a Turkish breakfast or cheese plate. Pair it with bread, olives, or fresh vegetables; letting it sit briefly at room temperature can make its aroma easier to notice.
Does aged Göbek Kashar Cheese melt well?
Yes, aged Göbek Kashar Cheese melts, but its lower moisture and firmer texture can make it less stretchy than young kashar. Grate it or slice it thinly for toast and hot dishes, and heat it just until melted.
Can you use aged Göbek Kashar Cheese in börek or toast?
Yes, aged Göbek Kashar Cheese works in börek and toast. Grating it helps it spread through a filling, while mixing it with a milder cheese can balance its concentrated, salty flavor.
How should you store aged Göbek Kashar Cheese after cutting it?
Wrap aged Göbek Kashar Cheese in cheese paper or parchment and keep it in a sealed container in the refrigerator. Rewrap the cut face after each use to limit drying, and avoid trapping excess moisture against the cheese.
Can you freeze aged Göbek Kashar Cheese?
Yes, you can freeze aged Göbek Kashar Cheese, though thawing may make it crumbly. Freeze it in a tightly wrapped portion, then use the thawed cheese grated in toast, börek, or cooked dishes rather than relying on its original slicing texture.
Can you eat the rind on aged Göbek Kashar Cheese?
You can eat a natural cheese rind on aged Göbek Kashar Cheese, but not a wax or other protective coating. If you cannot tell whether the exterior is a coating, trim it off before serving.
Is aged Göbek Kashar Cheese low in lactose?
Aged Göbek Kashar Cheese may contain less lactose than fresh cheese because aging reduces lactose, but it is not automatically lactose-free. People who are sensitive to lactose should not assume that aging alone makes a serving suitable.
Aged Göbek Kashar Cheese Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
Vitamin A
93µg · 10% DV
B2
0.11mg · 8% DV
B5
0.13mg · 3% DV
Minerals
Calcium
225mg · 23% DV
Phosphorus
150mg · 21% DV
Sodium
255mg · 11% DV
Zinc
0.96mg · 9% DV
Potassium ⭐
27mg · 1% DV
Aged Göbek Kashar Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Aged Göbek Kashar Cheese
To burn the 121 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Aged Göbek Kashar Cheese?
Aged Göbek Kashar Cheese is a Turkish aged cheese made from the “belly” or central portion of a kaşar wheel. Maturing gives it a deeper, savoury flavour and a firm texture that slices cleanly, while still melting well when heated.
In Turkey, it is often served at breakfast with bread and tea, and is also used in toast, gözleme and börek. Outside Turkey, try it sliced on a cheese board or melted into a sandwich. It is rich in protein and fat, with 25.5 g of protein per 100 g, so a modest portion brings plenty of flavour; pair it with fresh vegetables or fruit for balance.
How Nutritious Is Aged Göbek Kashar Cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Aged Göbek Kashar Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Aged Göbek Kashar Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Aged Göbek Kashar Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Aged Göbek Kashar Cheese Fat Profile
SATURATED
6.15g
MONOUNSATURATED
2.79g
POLYUNSATURATED
0.32g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.