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●Low GI

💪High Protein

Aged Goat Cheese (Cendré) Calories

Intensely flavored, ash-coated, aged goat cheese

CALORIES

340kcal

0low

POTASSIUM

160mg

FIBER

Aged Goat Cheese (Cendré) Nutrition Facts

Selected: 100 g

340

KCAL / 100G

Carbs

1.5g

· 2%

Protein

22g

· 26%

Fat

27g

· 72%

Fiber

Aged Goat Cheese (Cendré) Vitamins & Minerals

Vitamins

B12

1.7µg · 71% DV

Vitamin A

420µg · 47% DV

0.5mg · 38% DV

1.1mg · 22% DV

Minerals

Calcium

800mg · 80% DV

Phosphorus

420mg · 60% DV

Sodium

900mg · 39% DV

Zinc

3mg · 27% DV

Aged Goat Cheese (Cendré) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Aged Goat Cheese (Cendré) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Aged Goat Cheese (Cendré) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Aged Goat Cheese (Cendré) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Aged Goat Cheese (Cendré) Fat Profile

SATURATED

18g

MONOUNSATURATED

7.5g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Aged Goat Cheese (Cendré)

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Aged Goat Cheese (Cendré) — Frequently Asked Questions

How many calories are in aged goat cheese (Cendré)?

Aged goat cheese (Cendré) provides 340 calories per 100 g. That amount also contains 22 g of protein and 27 g of fat.

Is aged goat cheese (Cendré) suitable for a low-carb diet?

Yes. It contains just 1.5 g of carbohydrates per 100 g and has a glycemic index of 0. It is gluten-free and compatible with vegetarian, Mediterranean, flexitarian, and omnivore diets, but contains dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.