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Aged Goat Cheese (Cendré) Calories
Intensely flavored, ash-coated, aged goat cheese
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Aged Goat Cheese (Cendré) (30 g) has 102 calories. That works out to 340 calories per 100 g. It contains 0.5 g of carbs, 6.6 g of protein, 8.1 g of fat and 0 g of fiber. Its 240 mg of Calcium covers 24% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Aged Goat Cheese (Cendré) Nutrition Facts
Selected: 1 slice (medium) · 30 g
102
KCAL / 30G
Carbs
0.5g
· 0% DV
Protein
6.6g
· 13% DV
Fat
8.1g
· 10% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 26% · Fat 72%
Aged Goat Cheese (Cendré) nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 102 kcal | |
| Total fat | 8.1 g | 10% |
| Saturated fat | 5.4 g | 27% |
| Trans fat | 0.06 g | |
| Sodium | 270 mg | 12% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 6.6 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Aged Goat Cheese (Cendré)?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 102 kcal |
| 1 slice (thin) | 20 g | 68 kcal |
| 1 serving (medium) | 40 g | 136 kcal |
| 1 slice (thick) | 50 g | 170 kcal |
| 1 serving (large) | 80 g | 272 kcal |
| 100 g | 100 g | 340 kcal |
| 1 piece (small) | 100 g | 340 kcal |
| 1 piece (large) | 200 g | 680 kcal |
| 1 piece (extra large) | 300 g | 1020 kcal |
Calculated from 340 calories per 100 g.
Frequently Asked Questions About Aged Goat Cheese (Cendré)
What is Aged Goat Cheese (Cendré)?
Aged Goat Cheese (Cendré) is goat’s milk cheese matured with a coating of food-grade vegetable ash on its surface. “Cendré” refers to this ash-coated style; aging gives it a firmer texture and more concentrated flavor than fresh goat cheese.
What does Aged Goat Cheese (Cendré) taste like?
Aged Goat Cheese (Cendré) has a pronounced, savory goat-milk flavor that becomes more concentrated as the cheese ages. The ash coating is usually mild rather than strongly smoky, so the cheese’s own tangy, mature character is what stands out.
Is the ash on Aged Goat Cheese (Cendré) safe to eat?
Yes, the surface ash on Aged Goat Cheese (Cendré) is generally food-grade vegetable ash and is meant to be edible. It is part of the cheese’s traditional finish, not loose fireplace ash; avoid eating it if the coating looks unusual or contaminated.
How should you serve Aged Goat Cheese (Cendré) on a cheese board?
Serve Aged Goat Cheese (Cendré) in small wedges or slices with bread, fruit, and a mild accompaniment. Letting it lose its refrigerator chill before serving brings out its aroma, while pear, fig, or a little honey balances its savory intensity.
What pairs well with Aged Goat Cheese (Cendré)?
Aged Goat Cheese (Cendré) pairs especially well with pears, figs, honey, walnuts, and crusty bread. These sweeter or gently nutty flavors balance its tangy, aged profile; avoid pairing it only with other very pungent cheeses, which can overwhelm its character.
How is Aged Goat Cheese (Cendré) made?
Aged Goat Cheese (Cendré) is made by curdling goat’s milk, forming the curds into cheese, and allowing it to mature. The surface is coated with vegetable ash during production; the exact texture and aging character vary by producer.
Can you cook with Aged Goat Cheese (Cendré)?
Yes, Aged Goat Cheese (Cendré) can be crumbled over roasted vegetables, folded into a tart, or added to a salad. Heat makes its flavor more noticeable, so use it as a distinctive accent rather than expecting it to melt like a mild melting cheese.
Is Aged Goat Cheese (Cendré) the same as fresh chèvre?
No, Aged Goat Cheese (Cendré) is not the same as fresh chèvre. Cendré is matured and ash-coated, so it is firmer and more concentrated in flavor; fresh chèvre is typically soft, moist, and milder.
How do you store Aged Goat Cheese (Cendré) after cutting it?
Wrap Aged Goat Cheese (Cendré) in cheese paper or another breathable wrap, then keep it in a covered container in the refrigerator. Protect the cut face and store it away from strongly scented foods so it does not absorb their odors.
Can Aged Goat Cheese (Cendré) be frozen?
Yes, Aged Goat Cheese (Cendré) can be frozen, but thawing may make its texture drier or more crumbly. Freeze it only if you plan to use it in cooked dishes afterward, where the texture change will matter less.
Aged Goat Cheese (Cendré) Vitamins & Minerals
Vitamins
B12
0.51µg · 21% DV
Vitamin A
126µg · 14% DV
B2
0.15mg · 12% DV
B5
0.33mg · 7% DV
Minerals
Calcium
240mg · 24% DV
Phosphorus
126mg · 18% DV
Sodium
270mg · 12% DV
Zinc
0.75mg · 7% DV
Potassium ⭐
48mg · 1% DV
Aged Goat Cheese (Cendré) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Aged Goat Cheese (Cendré)
To burn the 102 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Aged Goat Cheese (Cendré)?
Aged Goat Cheese (Cendré) is made from goat’s milk and matured with a fine layer of ash on its rind, a style associated with French cheesemaking. The ash gives it a distinctive appearance; the flavour is concentrated, gently tangy and characteristic of goat’s milk. Depending on how long it has matured, the centre may be soft and creamy or firmer.
Serve it on a cheese board, with crusty bread, or crumbled over a salad. Its assertive flavour means a modest slice can go a long way. It is rich in protein and also energy-dense, so pair it with fresh fruit, vegetables or a handful of nuts for balance. Pears and grapes are especially good companions.
How Nutritious Is Aged Goat Cheese (Cendré)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Aged Goat Cheese (Cendré) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Aged Goat Cheese (Cendré) Contain Allergens?
Contains these allergens:
Which Diets Is Aged Goat Cheese (Cendré) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Aged Goat Cheese (Cendré) Fat Profile
SATURATED
5.4g
MONOUNSATURATED
2.25g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 3.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.