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Aged full-fat Ezine cheese Calories
Full-fat aged white brined cheese; high in protein and calcium.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (thin) of Aged full-fat Ezine cheese (30 g) has 87 calories. That works out to 290 calories per 100 g. It contains 0.5 g of carbs, 5.6 g of protein, 6.9 g of fat and 0 g of fiber. Its 156 mg of Calcium covers 16% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Aged full-fat Ezine cheese Nutrition Facts
Selected: 1 slice (thin) · 30 g
87
KCAL / 30G
Carbs
0.5g
· 0% DV
Protein
5.6g
· 11% DV
Fat
6.9g
· 9% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 26% · Fat 72%
Aged full-fat Ezine cheese nutrition facts table · 1 slice (thin) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 87 kcal | |
| Total fat | 6.9 g | 9% |
| Saturated fat | 4.26 g | 21% |
| Trans fat | 0.21 g | |
| Sodium | 375 mg | 16% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 5.6 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Thin Slice of Aged full-fat Ezine cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (thin) | 30 g | 87 kcal |
| 1 slice (thin) | 20 g | 58 kcal |
| 1 piece (small) | 25 g | 73 kcal |
| 1 slice (medium) | 30 g | 87 kcal |
| 1 piece (medium) | 40 g | 116 kcal |
| 1 slice (thick) | 45 g | 131 kcal |
| 1 serving (medium) | 50 g | 145 kcal |
| 1 piece (large) | 60 g | 174 kcal |
| 2 slice (double) | 60 g | 174 kcal |
| 1 serving (large) | 80 g | 232 kcal |
| 100 g | 100 g | 290 kcal |
Calculated from 290 calories per 100 g.
Frequently Asked Questions About Aged full-fat Ezine cheese
What does aged full-fat Ezine cheese taste like?
Aged full-fat Ezine cheese tastes tangy, salty and rich, with a firm yet crumbly texture. Its flavour becomes more pronounced as it matures in brine, so it pairs well with mild foods such as bread, tomatoes and fresh herbs.
What makes aged full-fat Ezine cheese different from feta?
Aged full-fat Ezine cheese is a regional Turkish brined cheese associated with the Ezine area of Çanakkale, while feta is a distinct Greek cheese with its own protected production rules. Their textures and flavours can be similar, but they are not interchangeable names.
How is aged full-fat Ezine cheese traditionally made?
Traditional aged full-fat Ezine cheese is made from a blend of sheep’s, goat’s and cow’s milk, then salted and matured in brine. The exact milk blend and production details can vary between products sold under the Ezine name.
What is the best way to serve aged full-fat Ezine cheese?
Serve aged full-fat Ezine cheese in small slices as part of a Turkish-style breakfast, alongside bread, olives, tomatoes and cucumber. Its pronounced saltiness and rich flavour also work well with fruit such as melon.
Can aged full-fat Ezine cheese replace feta in a recipe?
Yes, aged full-fat Ezine cheese can replace feta in salads, savoury pastries and egg dishes. It may taste saltier or richer than the feta in a recipe, so taste the cheese first and reduce any added salt.
How do you store aged full-fat Ezine cheese after opening?
Keep aged full-fat Ezine cheese sealed in the refrigerator after opening. If it came in brine, keep it covered by that brine; otherwise use a clean airtight container and avoid leaving the cheese exposed, which can dry it out.
Can aged full-fat Ezine cheese be frozen?
Yes, aged full-fat Ezine cheese can be frozen, but thawing may make it drier and more crumbly. Freeze it in a well-sealed portion and use the thawed cheese in cooked dishes rather than expecting its original texture on a cheese board.
Does aged full-fat Ezine cheese melt well?
Aged full-fat Ezine cheese softens when heated but usually does not melt into a smooth, stretchy layer like mozzarella. Crumble it into pastries, eggs or baked dishes, and account for its saltiness before seasoning.
Is aged full-fat Ezine cheese low in lactose?
Aged full-fat Ezine cheese may contain less lactose than fresh cheeses because some lactose is reduced during cheesemaking and maturation, but it is not necessarily lactose-free. People with lactose intolerance may still react to it.
Can you eat aged full-fat Ezine cheese during pregnancy?
Yes, aged full-fat Ezine cheese is suitable during pregnancy when it is made from pasteurized milk and kept properly refrigerated. Avoid cheese made with unpasteurized milk, as it can carry bacteria that pose a risk during pregnancy.
Aged full-fat Ezine cheese Vitamins & Minerals
Vitamins
B12
0.36µg · 15% DV
Vitamin A
78µg · 9% DV
B2
0.11mg · 8% DV
Biotin
0.9µg · 3% DV
Minerals
Sodium
375mg · 16% DV
Calcium
156mg · 16% DV
Phosphorus
102mg · 15% DV
Selenium
4.2µg · 8% DV
Potassium ⭐
29mg · 1% DV
Aged full-fat Ezine cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Aged full-fat Ezine cheese
To burn the 87 calories in 1 slice (thin) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Aged full-fat Ezine cheese?
Aged full-fat Ezine cheese is a brined white cheese from the Ezine district of Çanakkale in northwestern Turkey. Traditionally made with a blend of sheep’s, goat’s and cow’s milk, it is left to mature until its flavour becomes more pronounced. The cheese is firm enough to slice, with a savoury, gently tangy taste and a rich texture.
In Turkey, it is commonly served at breakfast with bread, olives and tomatoes, and it also works well crumbled into salads or tucked into pastries. Its protein and fat make it satisfying in small portions, while it contains little carbohydrate. Pair it with fresh vegetables or fruit for a simple plate, and use a modest amount if you want to keep the meal lighter.
How Nutritious Is Aged full-fat Ezine cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Aged full-fat Ezine cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Aged full-fat Ezine cheese Contain Allergens?
Contains these allergens:
Which Diets Is Aged full-fat Ezine cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Aged full-fat Ezine cheese Fat Profile
SATURATED
4.26g
MONOUNSATURATED
1.83g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 4.3:1
Above the ideal 4:1 (4.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.