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Aged Erzincan Tulum Cheese Calories
Protein- and calcium-rich aged sheep's milk cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Aged Erzincan Tulum Cheese (30 g) has 117 calories. That works out to 390 calories per 100 g. It contains 0.6 g of carbs, 7.5 g of protein, 9.3 g of fat and 0 g of fiber. Its 228 mg of Calcium covers 23% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Aged Erzincan Tulum Cheese Nutrition Facts
Selected: 1 serving (medium) · 30 g
117
KCAL / 30G
Carbs
0.6g
· 0% DV
Protein
7.5g
· 15% DV
Fat
9.3g
· 12% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 26% · Fat 72%
Aged Erzincan Tulum Cheese nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 9.3 g | 12% |
| Saturated fat | 5.76 g | 29% |
| Trans fat | 0.27 g | |
| Sodium | 435 mg | 19% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 7.5 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Aged Erzincan Tulum Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 117 kcal |
| 1 teaspoon (grated) | 5 g | 20 kcal |
| 1 tablespoon (grated) | 10 g | 39 kcal |
| 1 piece (small) | 15 g | 59 kcal |
| 1 piece (medium) | 30 g | 117 kcal |
| 1 piece (large) | 50 g | 195 kcal |
| 1 serving (large) | 60 g | 234 kcal |
| 100 g | 100 g | 390 kcal |
| 1 cup (diced) | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Aged Erzincan Tulum Cheese
What is aged Erzincan Tulum Cheese?
Aged Erzincan Tulum Cheese is a Turkish cheese associated with Erzincan, traditionally made with sheep’s milk and matured after salting. Aging gives it a firm, crumbly texture and a pronounced, tangy, salty flavor.
What does aged Erzincan Tulum Cheese taste like?
Aged Erzincan Tulum Cheese tastes savory, tangy, and distinctly salty, with a rich sheep’s-milk character. Its flavor can vary by producer and aging method, so it is often served in small pieces alongside milder foods.
How is aged Erzincan Tulum Cheese made?
Aged Erzincan Tulum Cheese is made by curdling milk, draining the curds, salting them, and allowing them to mature. It is a processed cheese; traditional production uses a tulum, or skin container, though producers may use other aging vessels.
How do you eat aged Erzincan Tulum Cheese?
Eat aged Erzincan Tulum Cheese crumbled over bread, salads, eggs, or warm dishes. In Turkey it is also served at breakfast with bread and fresh vegetables; its strong saltiness means it pairs well with milder ingredients.
What is the difference between aged Erzincan Tulum Cheese and feta?
Aged Erzincan Tulum Cheese is generally firmer, more crumbly, and more intensely flavored than feta, which is typically brined and moist. They are not exact substitutes, but either can work in salads or pastries if you adjust the added salt.
Why does aged Erzincan Tulum Cheese crumble?
Aged Erzincan Tulum Cheese crumbles because aging removes moisture and firms its structure. Crumbling is normal for this style and does not by itself mean the cheese has spoiled; keep it covered to prevent it from drying out further.
How should you store aged Erzincan Tulum Cheese after opening?
Store aged Erzincan Tulum Cheese in a clean, airtight container in the refrigerator after opening. Use a clean utensil each time and discard it if you notice unusual mold, an unpleasant smell, or a marked change in texture.
Can you freeze aged Erzincan Tulum Cheese?
Yes, you can freeze aged Erzincan Tulum Cheese, although thawing may make its texture drier and more crumbly. Freeze it in a well-sealed portion and use the thawed cheese in cooked dishes rather than expecting it to retain its original texture.
Can you use aged Erzincan Tulum Cheese instead of Parmesan?
Yes, aged Erzincan Tulum Cheese can replace Parmesan as a salty, savory topping, but its flavor is sharper and its texture may be less finely grated. Crumble or grate a little over pasta, then taste before adding extra salt.
Is aged Erzincan Tulum Cheese safe during pregnancy?
Aged Erzincan Tulum Cheese is a safer choice during pregnancy when the label confirms it was made with pasteurized milk. If the milk source is unclear or the cheese is sold unpackaged, ask your healthcare professional before eating it.
Aged Erzincan Tulum Cheese Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
Vitamin A
84µg · 9% DV
B2
0.12mg · 9% DV
B5
0.14mg · 3% DV
Minerals
Calcium
228mg · 23% DV
Phosphorus
150mg · 21% DV
Sodium
435mg · 19% DV
Zinc
1.02mg · 9% DV
Potassium ⭐
30mg · 1% DV
Aged Erzincan Tulum Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Aged Erzincan Tulum Cheese
To burn the 117 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Aged Erzincan Tulum Cheese?
Aged Erzincan Tulum Cheese is a traditional cheese from Erzincan in eastern Turkey, made mainly from sheep’s milk and left to mature. It has a firm, crumbly texture and a pronounced, savoury flavour; its saltiness can vary between producers.
In Turkey, it is commonly served at breakfast with bread and tea, or as part of a meze spread. It also works well crumbled into pastries or over warm flatbread. This is a protein- and calcium-rich cheese, with 25 g of protein per 100 g, and its rich flavour means a little can go a long way. Pair it with fresh tomatoes, cucumber or herbs for a lighter plate.
How Nutritious Is Aged Erzincan Tulum Cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Aged Erzincan Tulum Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Aged Erzincan Tulum Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Aged Erzincan Tulum Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Aged Erzincan Tulum Cheese Fat Profile
SATURATED
5.76g
MONOUNSATURATED
2.58g
POLYUNSATURATED
0.33g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.