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Aged Edirne cheese Calories
Salty, aged brined white cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (thin) of Aged Edirne cheese (30 g) has 89 calories. That works out to 295 calories per 100 g. It contains 0.6 g of carbs, 5.3 g of protein, 7.2 g of fat and 0 g of fiber. Its 150 mg of Calcium covers 15% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Aged Edirne cheese Nutrition Facts
Selected: 1 slice (thin) · 30 g
89
KCAL / 30G
Carbs
0.6g
· 0% DV
Protein
5.3g
· 11% DV
Fat
7.2g
· 9% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 24% · Fat 73%
Aged Edirne cheese nutrition facts table · 1 slice (thin) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 89 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 4.56 g | 23% |
| Trans fat | 0.21 g | |
| Sodium | 360 mg | 16% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 5.3 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Thin Slice of Aged Edirne cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (thin) | 30 g | 89 kcal |
| 1 slice (thin) | 20 g | 59 kcal |
| 1 piece (small) | 25 g | 74 kcal |
| 1 slice (medium) | 30 g | 89 kcal |
| 1 piece (medium) | 40 g | 118 kcal |
| 1 slice (thick) | 45 g | 133 kcal |
| 1 serving (medium) | 50 g | 148 kcal |
| 1 piece (large) | 60 g | 177 kcal |
| 2 slice (medium) | 60 g | 177 kcal |
| 1 serving (large) | 80 g | 236 kcal |
| 100 g | 100 g | 295 kcal |
Calculated from 295 calories per 100 g.
Frequently Asked Questions About Aged Edirne cheese
What is aged Edirne cheese?
Aged Edirne cheese is a Turkish brined white cheese matured until it develops a firmer texture and a pronounced, salty flavor. Its exact taste and texture vary with the milk blend and aging method used by the producer.
How does aged Edirne cheese differ from feta?
Aged Edirne cheese is a Turkish brined white cheese, while feta is a Greek cheese with its own protected style and production rules. Both are salty and crumbly, but their milk blends, texture, and flavor can differ.
What does aged Edirne cheese taste like?
Aged Edirne cheese tastes distinctly salty, savory, and more intense than a mild fresh white cheese. Its texture can range from sliceable to crumbly, depending on how it was made and matured.
How is aged Edirne cheese traditionally served?
Aged Edirne cheese is commonly served in thin slices at breakfast, alongside bread, tomatoes, cucumbers, or olives. Its bold saltiness also works well crumbled over salads or tucked into a sandwich.
How should you store aged Edirne cheese after opening?
Keep aged Edirne cheese refrigerated in a clean, covered container, ideally submerged in its brine. If the cheese is left exposed to air, it can dry out; use a clean utensil when removing portions.
Can aged Edirne cheese be used in börek?
Yes, aged Edirne cheese can be crumbled into börek fillings. Because its flavor is strong and salty, taste the filling before adding extra salt, and combine it with milder ingredients if you want a less intense result.
Can you freeze aged Edirne cheese?
Yes, but freezing can make aged Edirne cheese drier or more crumbly after thawing. It is usually better suited to cooked dishes after freezing than to serving in slices at breakfast.
Is aged Edirne cheese made from sheep’s milk?
Traditionally, Edirne white cheese is associated with sheep’s milk, but aged Edirne cheese may also be made with other milk or a blend. The milk used affects its flavor and texture.
Can you reduce the saltiness of aged Edirne cheese?
Yes, briefly soaking aged Edirne cheese in cold water can draw out some salt. Drain it before serving, and avoid a long soak because that can also wash away its characteristic flavor and soften the texture.
How can you tell if aged Edirne cheese has spoiled?
Discard aged Edirne cheese if it develops an unusual foul smell, a slimy surface, or unexpected colored mold. Its normal briny aroma and salty taste are not, by themselves, signs that it has spoiled.
Aged Edirne cheese Vitamins & Minerals
Vitamins
B12
0.33µg · 14% DV
Vitamin A
78µg · 9% DV
B2
0.11mg · 8% DV
Biotin
0.9µg · 3% DV
Minerals
Sodium
360mg · 16% DV
Calcium
150mg · 15% DV
Phosphorus
102mg · 15% DV
Selenium
4.2µg · 8% DV
Potassium ⭐
27mg · 1% DV
Aged Edirne cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Aged Edirne cheese
To burn the 89 calories in 1 slice (thin) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Aged Edirne cheese?
Aged Edirne cheese is a Turkish white cheese associated with the Edirne region. It is made from milk and matured in brine, which gives it a more pronounced flavour than fresh white cheese. Expect a distinctly salty, gently tangy taste and a firmer texture that can crumble when cut.
In Turkey, it is commonly served at breakfast with bread, olives and tomatoes, and is also used in börek and salads. Its savoury bite pairs well with fresh vegetables or melon. It provides protein as well as substantial fat; a 100 g portion has 17.5 g of protein. Because the flavour is assertive, a thin slice is often enough alongside milder, unsalted foods.
How Nutritious Is Aged Edirne cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Aged Edirne cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Aged Edirne cheese Contain Allergens?
Contains these allergens:
Which Diets Is Aged Edirne cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Aged Edirne cheese Fat Profile
SATURATED
4.56g
MONOUNSATURATED
1.83g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.