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Aged cow cheese Calories
Rich flavor, high protein and calcium, made from aged cow's milk cheese.
CALORIES
GI
POTASSIUM
FIBER
Aged cow cheese Nutrition Facts
Selected: 100 g
380
KCAL / 100G
Carbs
2g
· 2%
Protein
25g
· 26%
Fat
30g
· 72%
Fiber
0g
Aged cow cheese Vitamins & Minerals
Vitamins
B12
2µg · 83% DV
Biotin
18µg · 60% DV
Vitamin A
280µg · 31% DV
B2
0.35mg · 27% DV
Minerals
Calcium
800mg · 80% DV
Phosphorus
500mg · 71% DV
Zinc
4mg · 36% DV
Sodium
800mg · 35% DV
Aged cow cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Aged cow cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Aged cow cheese Contain Allergens?
Contains these allergens:
Which Diets Is Aged cow cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Aged cow cheese Fat Profile
SATURATED
18g
MONOUNSATURATED
8g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Aged cow cheese
Aged cow cheese — Frequently Asked Questions
How many calories are in aged cow cheese?
Aged cow cheese contains 380 calories per 100 grams. It is an energy-dense dairy food.
How much protein does aged cow cheese have?
Aged cow cheese provides 25 grams of protein per 100 grams. It can be a substantial protein source within a meal.
Is aged cow cheese keto-friendly?
Yes, aged cow cheese is compatible with a keto diet. It has 2 grams of carbohydrates and 30 grams of fat per 100 grams.
Does aged cow cheese contain carbohydrates?
Yes, but it is low in carbohydrates. A 100-gram portion contains 2 grams of carbs.
What is the glycemic index of aged cow cheese?
Aged cow cheese has a glycemic index of 0. Based on the provided information, it has no glycemic index value associated with raising blood glucose.
Is aged cow cheese filling?
Its 25 grams of protein and 30 grams of fat per 100 grams may help make it satisfying as part of a meal. It does not contain fiber.
Does aged cow cheese have fiber?
No. Aged cow cheese contains 0 grams of fiber per 100 grams.
Can vegetarians eat aged cow cheese?
According to the provided diet compatibility information, aged cow cheese is suitable for vegetarians. It is also compatible with flexitarian, Mediterranean, paleo, gluten-free, omnivore, ketovore, and keto diets.
Is aged cow cheese safe for people with a dairy allergy?
No. Dairy is listed as an allergen, so people with a dairy allergy should avoid aged cow cheese.
Is aged cow cheese processed?
Yes, aged cow cheese is classified as a processed food. Its 380 calories and 30 grams of fat per 100 grams are useful factors to consider when choosing a portion.
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Nutrition data compiled from USDA FoodData Central and scientific sources.