🧀
Aged Cheese Calories
Rich in protein and calcium, contains probiotics
CALORIES
GI
POTASSIUM
FIBER
Aged Cheese Nutrition Facts
Selected: 100 g
380
KCAL / 100G
Carbs
2g
· 2%
Protein
25g
· 26%
Fat
30g
· 72%
Fiber
0g
Aged Cheese Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
Vitamin A
260µg · 29% DV
B2
0.35mg · 27% DV
B5
0.5mg · 10% DV
Minerals
Calcium
800mg · 80% DV
Phosphorus
500mg · 71% DV
Sodium
900mg · 39% DV
Zinc
4mg · 36% DV
Aged Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Aged Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Aged Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Aged Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Aged Cheese Fat Profile
SATURATED
18g
MONOUNSATURATED
8g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Aged Cheese
Aged Cheese — Frequently Asked Questions
How many calories are in aged cheese?
Aged cheese contains 380 calories per 100 g. Much of its energy comes from its 30 g of fat per 100 g.
Is aged cheese high in protein?
Yes. Aged cheese provides 25 g of protein per 100 g.
Is aged cheese suitable for a keto diet?
Yes, aged cheese is compatible with a keto diet. It has just 2 g of carbohydrates and 30 g of fat per 100 g.
Does aged cheese raise blood sugar?
Aged cheese has a glycemic index of 0. It also contains only 2 g of carbohydrates per 100 g.
How much fat does aged cheese have?
Aged cheese contains 30 g of fat per 100 g. This makes it a calorie-dense dairy food.
Does aged cheese contain fiber?
No. Aged cheese contains 0 g of fiber per 100 g.
Is aged cheese gluten-free?
Yes. Based on the provided diet compatibility information, aged cheese is suitable for a gluten-free diet.
Can vegetarians eat aged cheese?
According to the provided diet compatibility information, aged cheese is suitable for vegetarians. It is also compatible with omnivore, flexitarian, and Mediterranean eating patterns.
Does aged cheese contain allergens?
Yes. Aged cheese contains dairy, which is a listed allergen.
Is aged cheese a processed food?
Yes, aged cheese is classified as processed. Per 100 g, it provides 380 calories, 25 g of protein, 2 g of carbohydrates, and 30 g of fat.
Have another question about Aged Cheese?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.