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Grated aged cheddar cheese Calories
High protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (grated) of Grated aged cheddar cheese (14 g) has 56 calories. That works out to 403 calories per 100 g. It contains 0.2 g of carbs, 3.5 g of protein, 4.6 g of fat and 0 g of fiber. Its 99.4 mg of Calcium covers 10% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Grated aged cheddar cheese Nutrition Facts
Selected: 2 tablespoon (grated) · 14 g
56
KCAL / 14G
Carbs
0.2g
· 0% DV
Protein
3.5g
· 7% DV
Fat
4.6g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 1% · Protein 25% · Fat 74%
Grated aged cheddar cheese nutrition facts table · 2 tablespoon (grated) (14 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 56 kcal | |
| Total fat | 4.6 g | 6% |
| Saturated fat | 2.66 g | 13% |
| Trans fat | 0.14 g | |
| Sodium | 87 mg | 4% |
| Total carbohydrate | 0.2 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 3.5 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Grated aged cheddar cheese?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (grated) | 14 g | 56 kcal |
| 1 tablespoon (grated) | 7 g | 28 kcal |
| 0.25 cup (grated) | 28 g | 113 kcal |
| 1 ounce (shredded) | 28 g | 113 kcal |
| 1 serving (small) | 30 g | 121 kcal |
| 1 serving (medium) | 50 g | 202 kcal |
| ½ cup (grated) | 56 g | 226 kcal |
| 1 serving (large) | 80 g | 322 kcal |
| 100 g | 100 g | 403 kcal |
| 1 cup (grated) | 113 g | 455 kcal |
Calculated from 403 calories per 100 g.
Frequently Asked Questions About Grated aged cheddar cheese
What can you make with grated aged cheddar cheese?
Grated aged cheddar cheese works well in mac and cheese, cheeseburgers, baked potatoes, casseroles and savory bakes. Its sharp flavor is especially useful when you want a pronounced cheese taste without adding a large amount.
Does grated aged cheddar cheese melt well on pizza?
Yes, grated aged cheddar cheese melts on pizza and adds a strong, savory flavor. It can brown quickly and taste intense, so pair it with a milder melting cheese or use it as a topping rather than the only cheese.
Why does grated aged cheddar cheese turn oily in a sauce?
Grated aged cheddar cheese can turn oily when a sauce gets too hot or boils. Aged cheddar has less moisture than younger cheese, so take the sauce off the heat and stir the cheese in gradually for a smoother result.
How is grated aged cheddar cheese different from mild cheddar?
Grated aged cheddar cheese has been matured longer, giving it a sharper, more concentrated flavor and a firmer, drier texture than mild cheddar. “Grated” describes its form; it does not mean the cheese has been aged differently.
Can grated aged cheddar cheese replace Parmesan?
Yes, grated aged cheddar cheese can top pasta in place of Parmesan, but the flavor and texture will differ. Cheddar tastes sharper and melts more readily, while Parmesan is typically saltier, drier and more savory.
How should you store grated aged cheddar cheese after opening?
Keep grated aged cheddar cheese refrigerated in a tightly closed container after opening. Use a clean, dry utensil when serving it, and follow the package’s storage directions to help prevent moisture and contamination from shortening its shelf life.
Can you freeze grated aged cheddar cheese?
Yes, grated aged cheddar cheese can be frozen in an airtight freezer-safe container. Its texture may become drier or more crumbly after thawing, so frozen cheese is best added to cooked dishes rather than used as a fresh topping.
Can you use grated aged cheddar cheese in mac and cheese?
Yes, grated aged cheddar cheese is a flavorful choice for mac and cheese. Because its taste is strong and it can become oily if overheated, melt it gently into the sauce; combining it with a milder cheese can make the result creamier.
Does grated aged cheddar cheese contain much lactose?
Grated aged cheddar cheese is generally very low in lactose because much of the lactose is broken down during aging. It is not necessarily lactose-free, however, and the amount can vary by product and individual tolerance.
Can grated aged cheddar cheese be eaten without cooking it?
Yes, grated aged cheddar cheese can be eaten without cooking, for example sprinkled over a salad or eaten as a topping. Keep it refrigerated after opening and avoid using it if it has spoiled or developed an unusual smell or appearance.
Grated aged cheddar cheese Vitamins & Minerals
Vitamins
B12
0.14µg · 6% DV
Vitamin A
46.2µg · 5% DV
B2
0.05mg · 4% DV
Biotin
0.35µg · 1% DV
Minerals
Calcium
99mg · 10% DV
Phosphorus
64mg · 9% DV
Zinc
0.43mg · 4% DV
Sodium
87mg · 4% DV
Potassium ⭐
14mg · 0% DV
Grated aged cheddar cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Grated aged cheddar cheese
To burn the 56 calories in 2 tablespoon (grated) (14 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Grated aged cheddar cheese?
Grated aged cheddar cheese is mature cheddar, a firm cheese that originated in England, shredded for easy use. Age gives it a more concentrated, tangy flavour and a drier, crumbly texture than young cheddar. The fine shreds melt readily into hot food or can be sprinkled over a dish just before serving.
It is commonly used in Britain and elsewhere in sandwiches, baked potatoes, sauces and casseroles; it also works well in omelettes or on toast. Its protein and calcium make it a nourishing addition, though it is also rich in fat. A small handful adds plenty of flavour, especially alongside vegetables or whole-grain bread.
How Nutritious Is Grated aged cheddar cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Grated aged cheddar cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grated aged cheddar cheese Contain Allergens?
Contains these allergens:
Which Diets Is Grated aged cheddar cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grated aged cheddar cheese Fat Profile
SATURATED
2.66g
MONOUNSATURATED
1.22g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 4.3:1
Above the ideal 4:1 (4.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.