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🧀

●Low GI

💪High Protein

Aged Çeçil Cheese Calories

Salty, stringy, aged cheese, high in protein and calcium

CALORIES

340kcal

0low

POTASSIUM

80mg

FIBER

Aged Çeçil Cheese Nutrition Facts

Selected: 100 g

340

KCAL / 100G

Carbs

· 2%

Protein

28g

· 32%

Fat

25g

· 66%

Fiber

Aged Çeçil Cheese Vitamins & Minerals

Vitamins

B12

1.6µg · 67% DV

Vitamin A

250µg · 28% DV

0.35mg · 27% DV

0.5mg · 10% DV

Minerals

Calcium

800mg · 80% DV

Sodium

1700mg · 74% DV

Phosphorus

500mg · 71% DV

Zinc

4mg · 36% DV

Aged Çeçil Cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Aged Çeçil Cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Aged Çeçil Cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Aged Çeçil Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Aged Çeçil Cheese Fat Profile

SATURATED

16.5g

MONOUNSATURATED

6.5g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 4.2:1

Above the ideal 4:1 (4.2:1).

Foods Similar to Aged Çeçil Cheese

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Aged Çeçil Cheese — Frequently Asked Questions

How many calories are in aged Çeçil cheese?

Aged Çeçil cheese contains 340 calories per 100 g. That serving also provides 28 g of protein, 25 g of fat, and 2 g of carbohydrates.

Is aged Çeçil cheese suitable for a keto diet?

Yes. With just 2 g of carbohydrates per 100 g and a glycemic index of 0, aged Çeçil cheese is compatible with keto and ketovore diets. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.