1 slice (medium) of Aged Çeçil Cheese (30 g) has 102 calories. That works out to 340 calories per 100 g. It contains 0.6 g of carbs, 8.4 g of protein, 7.5 g of fat and 0 g of fiber. Its 240 mg of Calcium covers 24% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Aged Çeçil Cheese Nutrition Facts

Selected: 1 slice (medium) · 30 g

102

KCAL / 30G

Carbs

0.6g

· 0% DV

Protein

8.4g

· 17% DV

Fat

7.5g

· 10% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 2% · Protein 32% · Fat 66%

Aged Çeçil Cheese nutrition facts table · 1 slice (medium) (30 g)

Nutrient	Amount	% DV
Calories	102 kcal
Total fat	7.5 g	10%
Saturated fat	4.95 g	25%
Trans fat	0.12 g
Sodium	510 mg	22%
Total carbohydrate	0.6 g	0%
Fiber	0 g	0%
Protein	8.4 g	17%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Aged Çeçil Cheese?

Serving	Amount	Calories
1 slice (medium)	30 g	102 kcal
1 g	1 g	3 kcal
1 slice (thin)	20 g	68 kcal
1 piece (medium)	40 g	136 kcal
1 slice (thick)	50 g	170 kcal
1 serving (medium)	60 g	204 kcal
1 piece (large)	80 g	272 kcal
100 g	100 g	340 kcal
1 serving (large)	100 g	340 kcal

Calculated from 340 calories per 100 g.

Frequently Asked Questions About Aged Çeçil Cheese

What is aged Çeçil Cheese?

Aged Çeçil Cheese is a traditional Turkish cheese made from stringy çeçil cheese that develops a characteristic mold-ripened appearance and stronger flavor as it ages. It is saltier and more pungent than fresh çeçil, while retaining its distinctive fibrous texture.

How is aged Çeçil Cheese made?

Aged Çeçil Cheese is made by salting and aging çeçil, a cheese known for its strands. The aging process gives it its characteristic moldy appearance and concentrated flavor. Production details vary by region and maker, so texture and intensity can differ.

Is the mold on aged Çeçil Cheese safe to eat?

The characteristic moldy appearance is part of how aged Çeçil Cheese is made and is not automatically a sign that it has spoiled. Discard it if you notice unusual new growth, a slimy texture, or a clearly unpleasant spoiled smell, especially after opening.

How is aged Çeçil Cheese different from fresh string cheese?

Aged Çeçil Cheese has a stronger, sharper flavor and a mold-ripened character that fresh string cheese does not. Both can have a fibrous texture, but aging makes this Turkish cheese more intense and changes its appearance.

How do you eat aged Çeçil Cheese?

Pull aged Çeçil Cheese into strands and serve it with bread, as part of a cheese board, or alongside fresh vegetables. Its salty, assertive taste pairs well with milder foods, so it can be easier to enjoy with plain bread or tomatoes.

Can you cook with aged Çeçil Cheese?

Yes, aged Çeçil Cheese can be added to hot dishes, though it may not melt into a smooth, even layer like some younger cheeses. Separate it into strands and stir it in near the end; its saltiness and strong flavor can dominate a dish.

Where does aged Çeçil Cheese come from?

Aged Çeçil Cheese is a traditional cheese associated with eastern Turkey, where çeçil-style string cheeses are made. Regional recipes and aging practices vary, so cheeses sold under this name may differ in flavor, texture, and the appearance of their mold.

How should you store aged Çeçil Cheese after opening?

Store aged Çeçil Cheese in the refrigerator in its original wrapping or a clean, covered container to limit drying and contact with other foods. Follow the package instructions, and discard it if its smell, texture, or appearance changes in an unusual way.

Can you freeze aged Çeçil Cheese?

Yes, aged Çeçil Cheese can be frozen, but freezing may change its texture and make its strands less distinct after thawing. Divide it into portions and seal them well; thaw in the refrigerator and use it in cooked dishes if the texture suffers.

Can you substitute another cheese for aged Çeçil Cheese?

Aged Çeçil Cheese is difficult to replace exactly because its combination of salty flavor, fibrous strands, and mold-ripened character is distinctive. For a similar stringy texture, try another string cheese; for a stronger flavor, a tangy aged cheese is a closer match.

Aged Çeçil Cheese Vitamins & Minerals

Vitamins

B12

0.48µg · 20% DV

Vitamin A

75µg · 8% DV

0.11mg · 8% DV

0.15mg · 3% DV

Minerals

Calcium

240mg · 24% DV

Sodium

510mg · 22% DV

Phosphorus

150mg · 21% DV

Zinc

1.05mg · 10% DV

Potassium ⭐

24mg · 1% DV

Aged Çeçil Cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Aged Çeçil Cheese

To burn the 102 calories in 1 slice (medium) (30 g):

🚶

25min

Walking (5 km/h)

🏃

10min

Running (8 km/h)

🚴

14min

Cycling

🏊

12min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Aged Çeçil Cheese?

Aged Çeçil Cheese is a ripened version of çeçil, the stringy cheese associated with eastern Turkey, especially the Erzurum area. Its name refers to the blue-green growth that develops as it matures. The strands pull apart easily, while the flavour is savoury, salty and more pronounced than that of fresh cheese.

In Turkey, it may be served in small amounts at breakfast or alongside bread and tea, and it also fits a spread of regional cheeses. It is rich in protein and calcium; a 100 g portion provides 28 g of protein. Its concentrated, salty taste makes a modest serving satisfying. Pair it with fresh tomatoes and herbs, or use less and add milder ingredients to balance its intensity.

How Nutritious Is Aged Çeçil Cheese?

Nutrient density

High

60/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

36/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Aged Çeçil Cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Aged Çeçil Cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Aged Çeçil Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Aged Çeçil Cheese Fat Profile

SATURATED

4.95g

MONOUNSATURATED

1.95g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 3.8:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 26, 2026

Aged Çeçil Cheese Calories

Quick answer

Aged Çeçil Cheese Nutrition Facts

Aged Çeçil Cheese nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 1 slice (medium) (30 g)

How Many Calories in 1 Slice of Aged Çeçil Cheese?

Frequently Asked Questions About Aged Çeçil Cheese

What is aged Çeçil Cheese?

How is aged Çeçil Cheese made?

Is the mold on aged Çeçil Cheese safe to eat?

How is aged Çeçil Cheese different from fresh string cheese?

How do you eat aged Çeçil Cheese?

Can you cook with aged Çeçil Cheese?

Where does aged Çeçil Cheese come from?

How should you store aged Çeçil Cheese after opening?

Can you freeze aged Çeçil Cheese?

Can you substitute another cheese for aged Çeçil Cheese?

Aged Çeçil Cheese Vitamins & Minerals

Aged Çeçil Cheese Glycemic Index

How to Burn Off Aged Çeçil Cheese

What is Aged Çeçil Cheese?

How Nutritious Is Aged Çeçil Cheese?

Nutrient density

Satiety score

Is Aged Çeçil Cheese Processed?

Does Aged Çeçil Cheese Contain Allergens?

Which Diets Is Aged Çeçil Cheese Good For?

Aged Çeçil Cheese Fat Profile

Compare Aged Çeçil Cheese

Foods Similar to Aged Çeçil Cheese

Have another question about Aged Çeçil Cheese?

Aged Çeçil Cheese nutrition facts table · 1 slice (medium) (30 g)