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Agave syrup Calories
Natural sweetener, low glycemic index, vegan
CALORIES
GI
POTASSIUM
FIBER
Agave syrup Nutrition Facts
Selected: 100 g
310
KCAL / 100G
Carbs
76g
· 100%
Protein
0.1g
· 0%
Fat
0g
· 0%
Fiber
0.2g
Agave syrup Vitamins & Minerals
Vitamins
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
B3
0.1mg · 1% DV
B6
0.02mg · 1% DV
Minerals
Magnesium
4mg · 1% DV
Calcium
1mg · 0% DV
Iron
0mg · 0% DV
Zinc
0mg · 0% DV
Agave syrup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Agave syrup Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Agave syrup Contain Allergens?
No known major allergens
Which Diets Is Agave syrup Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Agave syrup Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Foods Similar to Agave syrup
Agave syrup — Frequently Asked Questions
How many calories are in agave syrup?
Agave syrup provides 310 calories per 100 grams.
How many carbs are in agave syrup?
Agave syrup contains 76 grams of carbohydrates per 100 grams. Most of its calories come from carbohydrates.
Does agave syrup contain protein?
Agave syrup contains very little protein, with 0.1 grams per 100 grams.
Is agave syrup fat-free?
Yes. Agave syrup contains 0 grams of fat per 100 grams.
Is agave syrup high in fiber?
No. It provides only 0.2 grams of fiber per 100 grams.
What is the glycemic index of agave syrup?
Agave syrup has a glycemic index of 17, which is in the low glycemic index range.
Is agave syrup suitable for a diet?
It can fit into a diet depending on portion size, but it contains 310 calories and 76 grams of carbohydrates per 100 grams. Portion awareness is important for calorie or carbohydrate tracking.
Is agave syrup vegan?
Yes, agave syrup is compatible with vegan and vegetarian diets. It is also listed as compatible with paleo, Mediterranean, flexitarian, and omnivore eating patterns.
Is agave syrup gluten-free?
Yes, agave syrup is listed as compatible with a gluten-free diet.
Is agave syrup processed?
Yes. Agave syrup is classified as a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.