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Agave syrup Calories
Natural sweetener, low glycemic index, vegan
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 tablespoon (medium) of Agave syrup (21 g) has 65 calories. That works out to 310 calories per 100 g. It contains 16 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 17 (low), so it raises blood sugar slowly.
What is Agave syrup?
Agave syrup is a pourable sweetener made by extracting and concentrating the juice of agave plants, especially those grown in Mexico. It ranges from pale gold to amber and has a smooth sweetness, often with gentle honey-like or caramel notes.
It can be drizzled over porridge, yoghurt or pancakes, stirred into coffee and cold drinks, or used in baking and desserts. In Mexico it is a familiar plant-based sweetener; elsewhere, including in English-speaking kitchens, it is often chosen for vegan recipes or when a liquid sweetener is convenient. It is mostly carbohydrate, with very little protein, fat or fibre. Since it tastes quite sweet, start with a small pour and pair it with tart fruit or citrus to balance the flavour.
Agave syrup Nutrition Facts
Selected: 100 g
310
KCAL / 100G
Carbs
76g
· 28% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Agave syrup Vitamins & Minerals
Vitamins
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
B3
0.1mg · 1% DV
B6
0.02mg · 1% DV
Minerals
Magnesium
4mg · 1% DV
Calcium
1mg · 0% DV
Iron
0mg · 0% DV
Zinc
0mg · 0% DV
How Nutritious Is Agave syrup?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Agave syrup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Agave syrup
To burn the 310 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Agave syrup Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Agave syrup Contain Allergens?
No known major allergens
Which Diets Is Agave syrup Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Agave syrup Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Compare Agave syrup
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Frequently Asked Questions About Agave syrup
What is agave syrup made from?
Agave syrup is made from the juice of agave plants. The extracted juice is filtered and heated or treated with enzymes to convert carbohydrates into sugars, then concentrated into a pourable sweetener.
Is agave syrup healthier than sugar?
Not automatically. Agave syrup is still an added sweetener, and its low glycemic index does not make it sugar-free or especially nutritious. Using less added sweetener overall matters more than choosing agave syrup alone.
Agave syrup vs honey: can you use agave syrup instead of honey?
Yes, agave syrup can replace honey in many recipes. It has a thinner consistency and usually a milder flavor, so consider how the added liquid may affect the texture of the finished dish.
Does agave syrup raise blood sugar?
Yes, agave syrup contains sugars and can raise blood glucose. Its glycemic response may differ from table sugar, but it is not a free sweetener; people managing diabetes should account for it in their eating plan.
Can you use agave syrup instead of sugar in baking?
Yes, agave syrup can sweeten cakes, muffins, and other baked goods, but it adds liquid and may affect browning and texture. Adjust the recipe thoughtfully rather than assuming a direct, one-for-one swap will work.
Why does agave syrup have a low glycemic index?
Agave syrup has a relatively low glycemic index largely because it contains a high proportion of fructose, which affects blood glucose differently from glucose. That does not mean it is low in sugar or suitable for unlimited use.
Can agave syrup replace maple syrup?
Yes, agave syrup can stand in for maple syrup on pancakes, waffles, or oatmeal. Its flavor is generally milder and less maple-like, so the dish will taste sweeter without the same distinctive maple aroma.
What does agave syrup taste like?
Agave syrup usually tastes mild and clean, with less distinctive flavor than honey or maple syrup. Its color and flavor can vary by product, but it generally blends into drinks and foods without dominating them.
Does agave syrup go bad after opening?
Agave syrup can keep for a long time when stored properly, but follow the storage directions on its container. Close the cap tightly and keep the bottle in a cool, dry place; discard it if its appearance or smell changes.
Can you use agave syrup in cocktails?
Yes, agave syrup works well in cocktails because it mixes readily into liquids. It is especially familiar in drinks made with tequila, but its sweetness and mild flavor mean you may need to adjust the amount to suit the recipe.
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Nutrition data compiled from USDA FoodData Central and scientific sources.