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Glossy, translucent fruit jelly in vivid colors is cut into neat cubes, with small pieces of fruit suspended inside and arranged on a plain plate.

Agar-agar fruit jelly Calories

High-sugar, fat-free gel candy

CALORIES · 100 G

320kcal

GI

70high

POTASSIUM · 100 G

20mg

FIBER · 100 G

1.2g

Quick answer

1 piece (medium) of Agar-agar fruit jelly (25 g) has 80 calories. That works out to 320 calories per 100 g. It contains 19.8 g of carbs, 0.1 g of protein, 0 g of fat and 0.3 g of fiber. Its glycemic index is 70 (high), so it raises blood sugar quickly.

Agar-agar fruit jelly Nutrition Facts

Selected: 1 piece (medium) · 25 g

80

KCAL / 25G

Carbs

19.8g

· 7% DV

Protein

0.1g

· 0% DV

Fat

0g

· 0% DV

Fiber

0.3g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 99% · Protein 1% · Fat 0%

Agar-agar fruit jelly nutrition facts table · 1 piece (medium) (25 g)

NutrientAmount% DV
Calories80 kcal
Total fat0 g0%
Saturated fat0.01 g0%
Trans fat0 g
Sodium11 mg0%
Total carbohydrate19.8 g7%
Fiber0.3 g1%
Protein0.1 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Agar-agar fruit jelly?

ServingAmountCalories
1 piece (medium)25 g80 kcal
1 piece (small)12 g38 kcal
1 piece (large)40 g128 kcal
2 piece (double)50 g160 kcal
½ cup (chopped)70 g224 kcal
100 g100 g320 kcal
4 piece (whole)100 g320 kcal
1 cup (chopped)140 g448 kcal

Calculated from 320 calories per 100 g.

Frequently Asked Questions About Agar-agar fruit jelly

How do you make agar-agar fruit jelly at home?

Agar-agar fruit jelly is made by boiling agar-agar with fruit juice or purée, then letting the mixture set. Disperse the powder in cool liquid first and follow the package directions for boiling and proportions, since products can differ in strength.

Why does agar-agar fruit jelly not set?

Agar-agar fruit jelly may stay liquid if the agar was not boiled long enough, the mixture contained too little agar, or the fruit liquid was very acidic. Check the product directions, measure carefully, and bring the mixture to a boil while stirring.

Does agar-agar fruit jelly need to be refrigerated to set?

No, agar-agar fruit jelly can set at room temperature, unlike gelatin desserts that usually need chilling. Refrigerating it can make it pleasantly cool for serving, and homemade fruit jelly should be stored covered in the refrigerator after it has set.

Can you use fresh pineapple in agar-agar fruit jelly?

Yes, fresh pineapple can be used in agar-agar fruit jelly. Agar-agar is not broken down by pineapple enzymes in the way gelatin is, though the acidity of the juice can affect the final set if the mixture is cooked for a long time.

Can you use fruit juice instead of water for agar-agar fruit jelly?

Yes, fruit juice can provide the liquid and flavor for agar-agar fruit jelly. Boil the agar in the juice as directed, but keep in mind that very acidic juice may produce a softer set; adding some water can help balance it.

Why is my agar-agar fruit jelly grainy or lumpy?

Agar-agar fruit jelly turns grainy or lumpy when the powder clumps before dissolving or is not fully cooked. Whisk it into cool liquid before heating, then boil and stir until dissolved before adding delicate fruit pieces.

Can agar-agar fruit jelly be used as a cake filling?

Yes, agar-agar fruit jelly can be used as a cake filling once it has cooled and set. It firms more quickly and can be more brittle than gelatin, so spread it while still workable or cut the set jelly into small pieces.

Does agar-agar fruit jelly melt at room temperature?

Agar-agar fruit jelly generally holds its shape at room temperature better than gelatin jelly. It can soften or lose quality in heat, so keep a fruit-filled dessert cool when serving and return leftovers to the refrigerator.

How long does homemade agar-agar fruit jelly keep?

Homemade agar-agar fruit jelly keeps best covered in the refrigerator and should be eaten while it is fresh. Its keeping time depends on the fruit and how it was handled; discard it if it develops an unusual smell, appearance, or texture.

Can agar-agar fruit jelly be made with less sugar?

Yes, agar-agar fruit jelly can be made with less added sugar or with no added sugar by using naturally sweet fruit or juice. The fruit itself may still contain sugar, and reducing sweetener changes the taste but does not change how much agar is needed to set it.

Agar-agar fruit jelly Vitamins & Minerals

Vitamins

Vitamin C

0.25mg · 0% DV

B1

0mg · 0% DV

B2

0mg · 0% DV

Biotin

0.05µg · 0% DV

Minerals

Copper

0.01mg · 1% DV

Sodium

11mg · 0% DV

Magnesium

2mg · 0% DV

Calcium

3.75mg · 0% DV

Potassium ⭐

5mg · 0% DV

Agar-agar fruit jelly Glycemic Index

GLYCEMIC INDEX

70
High
0 Low5570100

GLYCEMIC LOAD

5.5
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Agar-agar fruit jelly

To burn the 80 calories in 1 piece (medium) (25 g):

🚶

20min

Walking (5 km/h)

🏃

8min

Running (8 km/h)

🚴

11min

Cycling

🏊

9min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Agar-agar fruit jelly?

Agar-agar fruit jelly is a set sweet made with fruit juice or purée, sugar and agar-agar, a gelling ingredient obtained from red seaweed. Agar has a long history in East and Southeast Asian cooking, where it is used to give jellies and desserts a firm set.

The jelly is usually easy to cut and has a firmer bite than gelatin-based versions; its flavour depends on the fruit and how much sugar is added. It can be served chilled as a small dessert, cut into cubes for a fruit platter, or enjoyed alongside tea. It is fat-free but predominantly a sugary carbohydrate sweet, with 79 g of carbohydrates per 100 g. For a less sugary homemade version, use less added sugar and let ripe fruit provide more of the flavour.

How Nutritious Is Agar-agar fruit jelly?

Nutrient density

Low

12/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

14/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Agar-agar fruit jelly Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Agar-agar fruit jelly Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Agar-agar fruit jelly Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Agar-agar fruit jelly Fat Profile

SATURATED

0.01g

MONOUNSATURATED

0g

POLYUNSATURATED

0g

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Nutrition data compiled from USDA FoodData Central and scientific sources.