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High-sugar, fat-free gel candy
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Agar-agar fruit jelly (25 g) has 80 calories. That works out to 320 calories per 100 g. It contains 19.8 g of carbs, 0.1 g of protein, 0 g of fat and 0.3 g of fiber. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Selected: 1 piece (medium) · 25 g
80
KCAL / 25G
Carbs
19.8g
· 7% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 99% · Protein 1% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 80 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 11 mg | 0% |
| Total carbohydrate | 19.8 g | 7% |
| Fiber | 0.3 g | 1% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 80 kcal |
| 1 piece (small) | 12 g | 38 kcal |
| 1 piece (large) | 40 g | 128 kcal |
| 2 piece (double) | 50 g | 160 kcal |
| ½ cup (chopped) | 70 g | 224 kcal |
| 100 g | 100 g | 320 kcal |
| 4 piece (whole) | 100 g | 320 kcal |
| 1 cup (chopped) | 140 g | 448 kcal |
Calculated from 320 calories per 100 g.
Agar-agar fruit jelly is made by boiling agar-agar with fruit juice or purée, then letting the mixture set. Disperse the powder in cool liquid first and follow the package directions for boiling and proportions, since products can differ in strength.
Agar-agar fruit jelly may stay liquid if the agar was not boiled long enough, the mixture contained too little agar, or the fruit liquid was very acidic. Check the product directions, measure carefully, and bring the mixture to a boil while stirring.
No, agar-agar fruit jelly can set at room temperature, unlike gelatin desserts that usually need chilling. Refrigerating it can make it pleasantly cool for serving, and homemade fruit jelly should be stored covered in the refrigerator after it has set.
Yes, fresh pineapple can be used in agar-agar fruit jelly. Agar-agar is not broken down by pineapple enzymes in the way gelatin is, though the acidity of the juice can affect the final set if the mixture is cooked for a long time.
Yes, fruit juice can provide the liquid and flavor for agar-agar fruit jelly. Boil the agar in the juice as directed, but keep in mind that very acidic juice may produce a softer set; adding some water can help balance it.
Agar-agar fruit jelly turns grainy or lumpy when the powder clumps before dissolving or is not fully cooked. Whisk it into cool liquid before heating, then boil and stir until dissolved before adding delicate fruit pieces.
Yes, agar-agar fruit jelly can be used as a cake filling once it has cooled and set. It firms more quickly and can be more brittle than gelatin, so spread it while still workable or cut the set jelly into small pieces.
Agar-agar fruit jelly generally holds its shape at room temperature better than gelatin jelly. It can soften or lose quality in heat, so keep a fruit-filled dessert cool when serving and return leftovers to the refrigerator.
Homemade agar-agar fruit jelly keeps best covered in the refrigerator and should be eaten while it is fresh. Its keeping time depends on the fruit and how it was handled; discard it if it develops an unusual smell, appearance, or texture.
Yes, agar-agar fruit jelly can be made with less added sugar or with no added sugar by using naturally sweet fruit or juice. The fruit itself may still contain sugar, and reducing sweetener changes the taste but does not change how much agar is needed to set it.
Vitamins
Vitamin C
0.25mg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Biotin
0.05µg · 0% DV
Minerals
Copper
0.01mg · 1% DV
Sodium
11mg · 0% DV
Magnesium
2mg · 0% DV
Calcium
3.75mg · 0% DV
Potassium ⭐
5mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 80 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Agar-agar fruit jelly is a set sweet made with fruit juice or purée, sugar and agar-agar, a gelling ingredient obtained from red seaweed. Agar has a long history in East and Southeast Asian cooking, where it is used to give jellies and desserts a firm set.
The jelly is usually easy to cut and has a firmer bite than gelatin-based versions; its flavour depends on the fruit and how much sugar is added. It can be served chilled as a small dessert, cut into cubes for a fruit platter, or enjoyed alongside tea. It is fat-free but predominantly a sugary carbohydrate sweet, with 79 g of carbohydrates per 100 g. For a less sugary homemade version, use less added sugar and let ripe fruit provide more of the flavour.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.01g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.