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Agam Baklava (Pistachio) Calories
Traditional Turkish dessert, pistachio, syrupy, high calorie
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Agam Baklava (Pistachio) (40 g) has 172 calories. That works out to 430 calories per 100 g. It contains 22 g of carbs, 3 g of protein, 8 g of fat and 1 g of fiber. Its 0.1 mg of Copper covers 11% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Agam Baklava (Pistachio) Nutrition Facts
Selected: 1 piece (medium) · 40 g
172
KCAL / 40G
Carbs
22g
· 8% DV
Protein
3g
· 6% DV
Fat
8g
· 10% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 7% · Fat 42%
Agam Baklava (Pistachio) nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 172 kcal | |
| Total fat | 8 g | 10% |
| Saturated fat | 2.6 g | 13% |
| Trans fat | 0.04 g | |
| Sodium | 36 mg | 2% |
| Total carbohydrate | 22 g | 8% |
| Fiber | 1 g | 4% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Agam Baklava (Pistachio)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 172 kcal |
| 1 piece (mini) | 15 g | 65 kcal |
| 1 piece (small) | 25 g | 108 kcal |
| 1 piece (large) | 60 g | 258 kcal |
| 2 piece (double) | 80 g | 344 kcal |
| 1 piece (jumbo) | 80 g | 344 kcal |
| 100 g | 100 g | 430 kcal |
| 1 serving (large) | 100 g | 430 kcal |
| 1 serving (extra large) | 150 g | 645 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Agam Baklava (Pistachio)
What is Agam Baklava (Pistachio) made of?
Agam Baklava (Pistachio) is a layered pastry typically made with thin sheets of dough, pistachios, fat such as butter, and sweet syrup. The exact recipe and pistachio variety can differ by producer.
How is Agam Baklava (Pistachio) different from walnut baklava?
Agam Baklava (Pistachio) gets its filling’s flavor and texture from pistachios, while walnut baklava has a more distinctly walnut-like taste. Pistachio filling may also look greener, though its color varies with the nuts and preparation.
Should Agam Baklava (Pistachio) be refrigerated?
Usually, Agam Baklava (Pistachio) is best kept covered in a cool, dry place rather than in the refrigerator. Refrigeration can make the pastry layers firm and change their texture; in a very warm room, brief chilling may be practical.
Can you freeze Agam Baklava (Pistachio)?
Yes, Agam Baklava (Pistachio) can be frozen. Wrap pieces well or place them in an airtight container, then let them thaw at room temperature before serving. Refreezing after thawing can make the pastry less crisp.
Why does Agam Baklava (Pistachio) get soggy?
Agam Baklava (Pistachio) can turn soggy when it absorbs moisture or is kept for a long time in a warm, poorly sealed container. Excess syrup soaking into the pastry also softens its layers, so store it covered in a cool, dry place.
How is Agam Baklava (Pistachio) usually served?
Agam Baklava (Pistachio) is usually served at room temperature in small pieces, often with unsweetened tea or coffee. Its syrupy filling and delicate layers do not require reheating; serve it soon after taking it out of storage.
Can you warm Agam Baklava (Pistachio) before serving?
Yes, you can warm Agam Baklava (Pistachio) gently, but avoid heating it for too long. Excess heat can loosen the syrup and soften the pastry, so use low heat briefly rather than leaving it in a microwave.
How can you tell if Agam Baklava (Pistachio) has gone bad?
Discard Agam Baklava (Pistachio) if it smells sour or rancid, tastes unusually bitter, or shows mold. Syrup does not prevent spoilage, and pistachios can develop an unpleasant stale-oil flavor as they age.
Why is the filling in Agam Baklava (Pistachio) green?
The green color in Agam Baklava (Pistachio) usually comes from the pistachios in its filling. The shade can vary with the nuts and how they are prepared, so color alone cannot tell you whether food coloring was used.
Can people with diabetes eat Agam Baklava (Pistachio)?
Agam Baklava (Pistachio) contains sweet syrup and can raise blood glucose. If you have diabetes, ask your doctor or dietitian how to fit a portion into your individual meal and medication plan.
Agam Baklava (Pistachio) Vitamins & Minerals
Vitamins
Vitamin E
0.72mg · 5% DV
B2
0.06mg · 5% DV
B6
0.07mg · 4% DV
B1
0.05mg · 4% DV
Minerals
Copper
0.1mg · 11% DV
Manganese
0.14mg · 6% DV
Phosphorus
36mg · 5% DV
Magnesium
14mg · 3% DV
Potassium ⭐
68mg · 2% DV
Sodium
36mg · 2% DV
Agam Baklava (Pistachio) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Agam Baklava (Pistachio)
To burn the 172 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Agam Baklava (Pistachio)?
Agam Baklava (Pistachio) is a Turkish baklava variety made with thin layers of pastry and a pistachio filling, baked until crisp and then sweetened with syrup. It has flaky layers, a rich nutty centre and pronounced sweetness. In Turkey, it is commonly served after meals, for celebrations and when hosting guests, often alongside Turkish coffee or tea; elsewhere, it makes a shareable dessert with coffee.
It is energy-dense, with 430 calories per 100 g, and gets much of its energy from carbohydrates and fat. A medium piece is about 40 g, so a small piece may be enough. For a lighter serving, offer smaller pieces and pair them with fresh fruit.
How Nutritious Is Agam Baklava (Pistachio)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Agam Baklava (Pistachio) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Agam Baklava (Pistachio) Contain Allergens?
Contains these allergens:
Which Diets Is Agam Baklava (Pistachio) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Agam Baklava (Pistachio) Fat Profile
SATURATED
2.6g
MONOUNSATURATED
3.8g
POLYUNSATURATED
1.28g
Omega 6:3 ratio 28:1
Above the ideal 4:1 (28:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.