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Rich, creamy, nutty cake
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Agalyan cake (80 g) has 296 calories. That works out to 370 calories per 100 g. It contains 31.6 g of carbs, 5 g of protein, 16.8 g of fat and 1.7 g of fiber. Its 0.1 mg of Copper covers 12% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 slice (medium) · 80 g
296
KCAL / 80G
Carbs
31.6g
· 11% DV
Protein
5g
· 10% DV
Fat
16.8g
· 22% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 7% · Fat 51%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 296 kcal | |
| Total fat | 16.8 g | 22% |
| Saturated fat | 6.24 g | 31% |
| Trans fat | 0.14 g | |
| Sodium | 128 mg | 6% |
| Total carbohydrate | 31.6 g | 11% |
| Fiber | 1.7 g | 6% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 80 g | 296 kcal |
| 1 piece (mini) | 40 g | 148 kcal |
| 1 slice (thin) | 50 g | 185 kcal |
| 100 g | 100 g | 370 kcal |
| 1 serving (medium) | 100 g | 370 kcal |
| 1 slice (thick) | 120 g | 444 kcal |
| 1 piece (large) | 150 g | 555 kcal |
| 1 serving (large) | 200 g | 740 kcal |
| 1 piece (jumbo) | 250 g | 925 kcal |
Calculated from 370 calories per 100 g.
Agalyan cake is known for a rich, creamy and nutty character. Recipes under this name are not fully standardized, so the exact layers, filling and nuts can differ; that distinctive flavor profile is more reliable than one fixed formula.
Its name is sometimes associated with regional recipes, but Agalyan cake does not have one widely verified origin. Because versions vary and reliable historical documentation is limited, it is better not to assign it definitively to a single country.
Yes, you can assemble Agalyan cake with ready-made sponge layers instead of baking them yourself. Choose plain, sturdy layers so they hold the creamy filling, then chill the assembled cake before slicing.
Agalyan cake can turn out dry if its sponge layers are overbaked or the filling is spread too thinly. Bake only until the sponge is just set, and make sure each layer receives an even coating of cream.
Yes, walnuts can replace hazelnuts in Agalyan cake if the recipe allows for different nuts. Chop them finely for an even texture, and toast them lightly beforehand if you want a more pronounced nutty flavor.
A simple way to decorate Agalyan cake is to cover it with a thin layer of its cream and finish with chopped nuts. Add the topping shortly before serving so the nuts stay crisp rather than absorbing moisture.
Yes, you can make Agalyan cake a day ahead and keep it covered in the refrigerator. Resting gives the layers time to settle with the filling, making the cake easier to slice and serve the next day.
Coffee or unsweetened tea pairs well with Agalyan cake because their bitterness balances its rich cream and nuts. Fresh berries can also add a tart contrast without making the dessert feel heavier.
For neat slices, chill Agalyan cake until the filling is firm, then use a sharp knife warmed under hot water and wiped dry. Clean the blade between cuts to prevent cream and crumbs from smearing across the next slice.
Yes, Agalyan cake travels best when it is well chilled and kept level in a snug, covered container. Transport it in a cool place, and avoid leaving it in a warm car, where the creamy layers can soften.
Vitamins
Vitamin A
96µg · 11% DV
B2
0.14mg · 11% DV
B12
0.18µg · 8% DV
Vitamin E
1.04mg · 7% DV
Minerals
Copper
0.1mg · 11% DV
Phosphorus
76mg · 11% DV
Selenium
5.2µg · 9% DV
Manganese
0.18mg · 8% DV
Sodium
128mg · 6% DV
Potassium ⭐
112mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 296 calories in 1 slice (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Agalyan cake is a rich, creamy cake with a nutty character; recipes commonly bring soft cake layers together with cream and nuts. Its name is associated with a particular tradition, but recipes can vary, so it is best not to assign it to one country without a reliable source. The nuts add a toasted flavour and a little crunch, while the cream keeps the cake tender.
Serve it in slices with coffee or tea, as a dessert or for a celebration. It is satisfying and energy-dense: 100 g provides 370 kcal. A modest slice is a good choice after a meal, and fresh fruit alongside it can balance the richness. If you are making it at home, using a thinner layer of cream keeps the result less heavy without losing its character.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
6.24g
MONOUNSATURATED
5.76g
POLYUNSATURATED
2.48g
Omega 6:3 ratio 17.6:1
Above the ideal 4:1 (17.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.