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Afyon village bread with potato Calories
Traditional village bread with potato, baked in stone oven
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Afyon village bread with potato (50 g) has 105 calories. That works out to 210 calories per 100 g. It contains 20.8 g of carbs, 3.1 g of protein, 0.6 g of fat and 1.7 g of fiber. Its 0.2 mg of Manganese covers 7% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Afyon village bread with potato Nutrition Facts
Selected: 1 slice (medium) · 50 g
105
KCAL / 50G
Carbs
20.8g
· 8% DV
Protein
3.1g
· 6% DV
Fat
0.6g
· 1% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 82% · Protein 12% · Fat 6%
Afyon village bread with potato nutrition facts table · 1 slice (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 105 kcal | |
| Total fat | 0.6 g | 1% |
| Saturated fat | 0.12 g | 1% |
| Trans fat | 0 g | |
| Sodium | 175 mg | 8% |
| Total carbohydrate | 20.8 g | 8% |
| Fiber | 1.7 g | 6% |
| Protein | 3.1 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Afyon village bread with potato?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 50 g | 105 kcal |
| 1 slice (thin) | 30 g | 63 kcal |
| 1 slice (thick) | 70 g | 147 kcal |
| 1 serving (medium) | 80 g | 168 kcal |
| 100 g | 100 g | 210 kcal |
| 2 slice (medium) | 100 g | 210 kcal |
| 1 serving (large) | 150 g | 315 kcal |
| 1 piece (whole) | 250 g | 525 kcal |
| 1 piece (large) | 500 g | 1050 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Afyon village bread with potato
What is Afyon village bread with potato?
Afyon village bread with potato is a traditional Turkish village loaf made with potato mixed into the dough and traditionally baked in a stone oven. The potato contributes to its soft, moist crumb, distinguishing it from a plain wheat loaf.
What is the difference between Afyon village bread with potato and regular potato bread?
Afyon village bread with potato is a regional Turkish village bread traditionally associated with stone-oven baking. “Potato bread” can mean many different recipes, including loaves made with potato flour; this Afyon bread uses potato in a traditional village-style dough.
How do you eat Afyon village bread with potato?
Afyon village bread with potato can be served with cheese, olives, eggs, soup, or a saucy main dish. Its soft crumb also works well for sandwiches. Slice it once cool so the moist interior is less likely to compress.
Can you toast Afyon village bread with potato?
Yes, Afyon village bread with potato can be toasted. Toasting gives the outside a crisp edge while warming the soft interior; use a moderate setting and check early, since thick village-bread slices may brown unevenly.
How should you store Afyon village bread with potato?
Store Afyon village bread with potato only after it has cooled completely, in a bread box or breathable bag at room temperature. Keep the cut side covered, and avoid sealing warm bread, as trapped moisture can encourage mold.
Can you freeze Afyon village bread with potato?
Yes, Afyon village bread with potato freezes well. Slice the cooled loaf and wrap the portions airtight so you can thaw only what you need. Warm thawed slices briefly to bring back some of the bread’s softness.
Can you make Afyon village bread with potato without a stone oven?
Yes, you can bake Afyon village bread with potato in a conventional home oven. A stone oven is the traditional method, but a fully preheated home oven can bake the loaf; follow your recipe’s cues for a browned crust and cooked centre.
Why is Afyon village bread with potato dough sticky?
Afyon village bread with potato dough can feel sticky because the potato adds moisture. Add flour gradually while kneading rather than tipping in a large amount at once; too much extra flour can leave the finished loaf dry and dense.
Does Afyon village bread with potato keep longer than ordinary bread?
Not necessarily. Potato can help Afyon village bread with potato stay moist, but that does not guarantee a longer safe shelf life. Store it properly, watch for mold or an unusual smell, and freeze portions you will not use soon.
Is Afyon village bread with potato suitable for people with diabetes?
Afyon village bread with potato can raise blood glucose because it is a carbohydrate-rich bread; adding potato does not make it low in carbohydrate. If you have diabetes, choose a portion that fits your meal plan and ask your dietitian for individual guidance.
Afyon village bread with potato Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B3
0.7mg · 4% DV
Folate
11µg · 3% DV
B6
0.05mg · 3% DV
Minerals
Sodium
175mg · 8% DV
Manganese
0.16mg · 7% DV
Selenium
3.5µg · 6% DV
Copper
0.05mg · 6% DV
Potassium ⭐
60mg · 2% DV
Afyon village bread with potato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Afyon village bread with potato
To burn the 105 calories in 1 slice (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Afyon village bread with potato?
Afyon village bread with potato is a traditional loaf from Afyon in western Turkey, made with potato worked into the dough and traditionally baked in a stone oven. The potato helps give the crumb a moist, soft texture, while the crust browns in the heat; slices tend to feel substantial rather than airy.
In Afyon, it fits naturally at breakfast with cheese, olives and tea, or alongside soup and home-cooked meals. It is mainly a carbohydrate source, with relatively little fat, so pair a slice with eggs, cheese or vegetables for a more rounded meal. Its hearty texture also makes it satisfying with simple toppings.
How Nutritious Is Afyon village bread with potato?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Afyon village bread with potato Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Afyon village bread with potato Contain Allergens?
Contains these allergens:
Which Diets Is Afyon village bread with potato Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Afyon village bread with potato Fat Profile
SATURATED
0.12g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.