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Traditional Afyon soup with lamb, rich in protein
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 bottle (medium) of Afyon tandoor soup (250 g) has 195 calories. That works out to 78 calories per 100 g. It contains 8 g of carbs, 17 g of protein, 10.3 g of fat and 0.5 g of fiber. Its 1.3 µg of B12 covers 54% of the Daily Value. Its glycemic index is 18 (low), so it raises blood sugar slowly.
Selected: 1 bottle (medium) · 250 g
195
KCAL / 250G
Carbs
8g
· 3% DV
Protein
17g
· 34% DV
Fat
10.3g
· 13% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 17% · Protein 35% · Fat 48%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 195 kcal | |
| Total fat | 10.3 g | 13% |
| Saturated fat | 3.75 g | 19% |
| Trans fat | 0.2 g | |
| Sodium | 775 mg | 34% |
| Total carbohydrate | 8 g | 3% |
| Fiber | 0.5 g | 2% |
| Protein | 17 g | 34% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 195 kcal |
| 100 g | 100 g | 78 kcal |
| 1 piece (small) | 120 g | 94 kcal |
| 1 cup (small) | 180 g | 140 kcal |
| 1 cup (medium) | 250 g | 195 kcal |
| 1 serving (large) | 300 g | 234 kcal |
| 1 bottle (large) | 330 g | 257 kcal |
Calculated from 78 calories per 100 g.
Afyon tandoor soup is a traditional soup from Afyonkarahisar, Turkey, made with lamb cooked in a tandoor and its broth. The slow-cooked meat gives the dish its characteristic deep, savory flavor.
Afyon tandoor soup comes from Afyonkarahisar, a province in western Turkey with a well-known regional food tradition. Its name points to both its place of origin and the tandoor-style lamb central to the dish.
Afyon tandoor soup is traditionally made with lamb, especially tender meat cooked in a tandoor. The meat is served in the soup rather than being only used to flavor the broth.
The lamb for Afyon tandoor soup is traditionally slow-cooked in a tandoor until tender. At home, a covered oven dish can approximate that slow cooking, though it will not reproduce the exact flavor of a traditional tandoor.
Afyon tandoor soup tastes savory and lamb-forward, with a rich broth and tender pieces of meat. Its flavor comes mainly from the slow-cooked lamb rather than from a strongly spiced or fiery base.
Afyon tandoor soup is not necessarily spicy. Traditional versions focus on the flavor of lamb and its broth, while seasoning can differ between cooks; ask about added chili if you are ordering it at a restaurant.
Afyon tandoor soup is served hot, with portions of tender lamb distributed through the broth. It can be eaten as a first course or as a filling light meal; accompaniments vary by household and restaurant.
Yes, you can make Afyon tandoor soup without a tandoor oven. Cook lamb slowly in a covered oven-safe dish until tender, then use the meat and cooking liquid as the base for the soup.
A simple salad or vegetable side goes well with Afyon tandoor soup and balances its lamb-rich broth. Bread is another practical accompaniment, especially when the soup is served as the main part of a meal.
Yes, Afyon tandoor soup can be frozen once it has cooled. Freeze it in meal-sized containers, thaw it in the refrigerator, and reheat it thoroughly; avoid freezing it again after thawing.
Vitamins
B12
1.3µg · 54% DV
B3
4.75mg · 30% DV
B6
0.28mg · 16% DV
Biotin
4.5µg · 15% DV
Minerals
Sodium
775mg · 34% DV
Selenium
17µg · 31% DV
Phosphorus
195mg · 28% DV
Zinc
3mg · 27% DV
Potassium ⭐
330mg · 10% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 195 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Afyon tandoor soup is a traditional soup from Afyonkarahisar in western Turkey, made with lamb and its savoury cooking broth. The tandır reference points to the region’s slow-cooked meat tradition, and recipes may vary from kitchen to kitchen.
It is served hot, often as a comforting first course or a simple meal, with bread for dipping. Its rich, meaty flavour makes it especially welcome in colder weather; in Turkey, it fits naturally into a home-cooked lunch or dinner. With 6.8 g of protein per 100 g, it offers a useful protein contribution. For a lighter bowl, skim excess fat from the broth and pair it with a fresh salad.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.75g
MONOUNSATURATED
4.25g
POLYUNSATURATED
1g
Omega 6:3 ratio 5.4:1
Above the ideal 4:1 (5.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.