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A thick, golden-brown broth is served in a bowl, with tender-looking strands and small pieces of lamb and scattered chickpeas visible on the surface.
●Low GI

Afyon tandoor soup Calories

Traditional Afyon soup with lamb, rich in protein

In season: Autumn · Winter

CALORIES · 100 G

78kcal

GI

18low

POTASSIUM · 100 G

132mg

FIBER · 100 G

0.2g

Quick answer

1 bottle (medium) of Afyon tandoor soup (250 g) has 195 calories. That works out to 78 calories per 100 g. It contains 8 g of carbs, 17 g of protein, 10.3 g of fat and 0.5 g of fiber. Its 1.3 µg of B12 covers 54% of the Daily Value. Its glycemic index is 18 (low), so it raises blood sugar slowly.

Afyon tandoor soup Nutrition Facts

Selected: 1 bottle (medium) · 250 g

195

KCAL / 250G

Carbs

8g

· 3% DV

Protein

17g

· 34% DV

Fat

10.3g

· 13% DV

Fiber

0.5g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 17% · Protein 35% · Fat 48%

Afyon tandoor soup nutrition facts table · 1 bottle (medium) (250 g)

NutrientAmount% DV
Calories195 kcal
Total fat10.3 g13%
Saturated fat3.75 g19%
Trans fat0.2 g
Sodium775 mg34%
Total carbohydrate8 g3%
Fiber0.5 g2%
Protein17 g34%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Bottle of Afyon tandoor soup?

ServingAmountCalories
1 bottle (medium)250 g195 kcal
100 g100 g78 kcal
1 piece (small)120 g94 kcal
1 cup (small)180 g140 kcal
1 cup (medium)250 g195 kcal
1 serving (large)300 g234 kcal
1 bottle (large)330 g257 kcal

Calculated from 78 calories per 100 g.

Frequently Asked Questions About Afyon tandoor soup

What is Afyon tandoor soup?

Afyon tandoor soup is a traditional soup from Afyonkarahisar, Turkey, made with lamb cooked in a tandoor and its broth. The slow-cooked meat gives the dish its characteristic deep, savory flavor.

Where does Afyon tandoor soup come from?

Afyon tandoor soup comes from Afyonkarahisar, a province in western Turkey with a well-known regional food tradition. Its name points to both its place of origin and the tandoor-style lamb central to the dish.

What meat is used in Afyon tandoor soup?

Afyon tandoor soup is traditionally made with lamb, especially tender meat cooked in a tandoor. The meat is served in the soup rather than being only used to flavor the broth.

How is the lamb for Afyon tandoor soup cooked?

The lamb for Afyon tandoor soup is traditionally slow-cooked in a tandoor until tender. At home, a covered oven dish can approximate that slow cooking, though it will not reproduce the exact flavor of a traditional tandoor.

What does Afyon tandoor soup taste like?

Afyon tandoor soup tastes savory and lamb-forward, with a rich broth and tender pieces of meat. Its flavor comes mainly from the slow-cooked lamb rather than from a strongly spiced or fiery base.

Is Afyon tandoor soup spicy?

Afyon tandoor soup is not necessarily spicy. Traditional versions focus on the flavor of lamb and its broth, while seasoning can differ between cooks; ask about added chili if you are ordering it at a restaurant.

How is Afyon tandoor soup served in Turkey?

Afyon tandoor soup is served hot, with portions of tender lamb distributed through the broth. It can be eaten as a first course or as a filling light meal; accompaniments vary by household and restaurant.

Can you make Afyon tandoor soup without a tandoor oven?

Yes, you can make Afyon tandoor soup without a tandoor oven. Cook lamb slowly in a covered oven-safe dish until tender, then use the meat and cooking liquid as the base for the soup.

What can you serve with Afyon tandoor soup?

A simple salad or vegetable side goes well with Afyon tandoor soup and balances its lamb-rich broth. Bread is another practical accompaniment, especially when the soup is served as the main part of a meal.

Can Afyon tandoor soup be frozen?

Yes, Afyon tandoor soup can be frozen once it has cooled. Freeze it in meal-sized containers, thaw it in the refrigerator, and reheat it thoroughly; avoid freezing it again after thawing.

Afyon tandoor soup Vitamins & Minerals

Vitamins

B12

1.3µg · 54% DV

B3

4.75mg · 30% DV

B6

0.28mg · 16% DV

Biotin

4.5µg · 15% DV

Minerals

Sodium

775mg · 34% DV

Selenium

17µg · 31% DV

Phosphorus

195mg · 28% DV

Zinc

3mg · 27% DV

Potassium ⭐

330mg · 10% DV

Afyon tandoor soup Glycemic Index

GLYCEMIC INDEX

18
Low
0 Low5570100

GLYCEMIC LOAD

3.8
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Afyon tandoor soup

To burn the 195 calories in 1 bottle (medium) (250 g):

🚶

48min

Walking (5 km/h)

🏃

20min

Running (8 km/h)

🚴

27min

Cycling

🏊

23min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Afyon tandoor soup?

Afyon tandoor soup is a traditional soup from Afyonkarahisar in western Turkey, made with lamb and its savoury cooking broth. The tandır reference points to the region’s slow-cooked meat tradition, and recipes may vary from kitchen to kitchen.

It is served hot, often as a comforting first course or a simple meal, with bread for dipping. Its rich, meaty flavour makes it especially welcome in colder weather; in Turkey, it fits naturally into a home-cooked lunch or dinner. With 6.8 g of protein per 100 g, it offers a useful protein contribution. For a lighter bowl, skim excess fat from the broth and pair it with a fresh salad.

How Nutritious Is Afyon tandoor soup?

Nutrient density

Medium

56/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Afyon tandoor soup Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Afyon tandoor soup Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Afyon tandoor soup Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Afyon tandoor soup Fat Profile

SATURATED

3.75g

MONOUNSATURATED

4.25g

POLYUNSATURATED

1g

⚖️

Omega 6:3 ratio 5.4:1

Above the ideal 4:1 (5.4:1).

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230 kcal

🍗

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Nutrition data compiled from USDA FoodData Central and scientific sources.