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Afyon Sucuk Sausage Sandwich Calories
High in protein and sodium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Afyon Sucuk Sausage Sandwich (180 g) has 544 calories. That works out to 302 calories per 100 g. It contains 56.2 g of carbs, 24.8 g of protein, 23.8 g of fat and 2.9 g of fiber. Its 41.4 µg of Selenium covers 75% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Afyon Sucuk Sausage Sandwich Nutrition Facts
Selected: 1 serving (medium) · 180 g
544
KCAL / 180G
Carbs
56.2g
· 20% DV
Protein
24.8g
· 50% DV
Fat
23.8g
· 31% DV
Fiber
2.9g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 18% · Fat 40%
Afyon Sucuk Sausage Sandwich nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 544 kcal | |
| Total fat | 23.8 g | 31% |
| Saturated fat | 8.19 g | 41% |
| Trans fat | 0.14 g | |
| Sodium | 1854 mg | 81% |
| Total carbohydrate | 56.2 g | 20% |
| Fiber | 2.9 g | 10% |
| Protein | 24.8 g | 50% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Afyon Sucuk Sausage Sandwich?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 544 kcal |
| 1 piece (half) | 90 g | 272 kcal |
| 100 g | 100 g | 302 kcal |
| 1 piece (small) | 120 g | 362 kcal |
| 1 serving (medium) | 150 g | 453 kcal |
| 1 piece (large) | 180 g | 544 kcal |
| 1 serving (extra large) | 220 g | 664 kcal |
| 1 piece (jumbo) | 250 g | 755 kcal |
| 2 piece (double) | 360 g | 1087 kcal |
Calculated from 302 calories per 100 g.
Frequently Asked Questions About Afyon Sucuk Sausage Sandwich
What is an Afyon Sucuk Sausage Sandwich?
An Afyon Sucuk Sausage Sandwich is a Turkish sandwich filled with sucuk, a seasoned, usually garlic-rich sausage associated with Afyonkarahisar. The sausage is cooked and served hot in bread, often with simple fresh accompaniments.
What makes an Afyon Sucuk Sausage Sandwich different from other sucuk sandwiches?
The Afyon Sucuk Sausage Sandwich is linked to Afyonkarahisar, a region known for its sucuk-making tradition. The sandwich format is straightforward, but the sausage’s seasoning and the maker’s recipe give each version its character.
How do you cook sucuk for an Afyon Sucuk Sausage Sandwich?
Cook the sucuk slices in a skillet over medium heat until browned and cooked through. They release their own fat as they heat, so an extra pour of oil is usually unnecessary; put the hot slices straight into the bread.
Is an Afyon Sucuk Sausage Sandwich served hot or cold?
An Afyon Sucuk Sausage Sandwich is usually served hot, soon after the sucuk has been cooked. The warmth softens the bread slightly and brings out the sausage’s aroma; it is not typically treated as a chilled sandwich.
What bread is used for an Afyon Sucuk Sausage Sandwich?
An Afyon Sucuk Sausage Sandwich can be made with a small loaf, roll, or sturdy sandwich bread. Choose bread that can hold the hot sausage and its rendered fat without falling apart.
What toppings go well in an Afyon Sucuk Sausage Sandwich?
Fresh tomato, cucumber, or pickles pair well with an Afyon Sucuk Sausage Sandwich. Their crispness and acidity balance the rich, seasoned sausage; keep toppings simple so they do not overwhelm the sucuk.
Can you make an Afyon Sucuk Sausage Sandwich less salty?
Yes. To make an Afyon Sucuk Sausage Sandwich less salty, avoid adding salt to the other ingredients and serve it with unsalted vegetables. Sucuk itself is seasoned and can be salty, so a smaller amount of sausage also helps.
Can you use a different sausage in an Afyon Sucuk Sausage Sandwich?
You can substitute another sausage, but the result will no longer have the characteristic sucuk flavor of an Afyon Sucuk Sausage Sandwich. Sucuk is distinctly seasoned, often with garlic and spices, so a mild sausage will taste quite different.
How should you store leftover Afyon Sucuk Sausage Sandwiches?
Store leftover Afyon Sucuk Sausage Sandwiches in a sealed container in the refrigerator and eat them promptly, ideally the next day. Reheat until the sausage is hot; a skillet helps keep the bread from turning soggy.
Can you freeze an Afyon Sucuk Sausage Sandwich?
Yes, but freezing a fully assembled Afyon Sucuk Sausage Sandwich can make the bread soft after thawing. For a better texture, freeze the cooked sucuk separately, thaw it in the refrigerator, reheat it, and assemble the sandwich with fresh bread.
Afyon Sucuk Sausage Sandwich Vitamins & Minerals
Vitamins
B1
0.68mg · 57% DV
B12
1.3µg · 54% DV
B3
8.46mg · 53% DV
B6
0.5mg · 29% DV
Minerals
Sodium
1854mg · 81% DV
Selenium
41µg · 75% DV
Phosphorus
302mg · 43% DV
Zinc
3.87mg · 35% DV
Potassium ⭐
414mg · 12% DV
Afyon Sucuk Sausage Sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Afyon Sucuk Sausage Sandwich
To burn the 544 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Afyon Sucuk Sausage Sandwich?
Afyon sucuk sausage sandwich brings together bread and sucuk, the seasoned, garlicky sausage associated with Afyon in western Turkey. The sausage is usually grilled or cooked on a hot surface, then tucked into bread while still warm, so its rich spices flavour the bread as well.
It makes a filling street-food lunch or quick snack in Turkey, often eaten plain or with fresh vegetables on the side. Sucuk contributes protein, while the bread makes the sandwich substantial; the sausage also gives it a distinctly savoury, salty character. Add tomato, peppers or salad for freshness, or use a smaller amount of sausage and plenty of vegetables for a lighter meal.
How Nutritious Is Afyon Sucuk Sausage Sandwich?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Afyon Sucuk Sausage Sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Afyon Sucuk Sausage Sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Afyon Sucuk Sausage Sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Afyon Sucuk Sausage Sandwich Fat Profile
SATURATED
8.19g
MONOUNSATURATED
10.3g
POLYUNSATURATED
2.84g
Omega 6:3 ratio 18.3:1
Above the ideal 4:1 (18.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.