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Afyon potato bread Calories
Regional potato bread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Afyon potato bread (40 g) has 102 calories. That works out to 255 calories per 100 g. It contains 20.3 g of carbs, 3 g of protein, 0.8 g of fat and 1.3 g of fiber. Its 9.6 µg of Selenium covers 17% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Afyon potato bread Nutrition Facts
Selected: 1 slice (medium) · 40 g
102
KCAL / 40G
Carbs
20.3g
· 7% DV
Protein
3g
· 6% DV
Fat
0.8g
· 1% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 81% · Protein 12% · Fat 7%
Afyon potato bread nutrition facts table · 1 slice (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 102 kcal | |
| Total fat | 0.8 g | 1% |
| Saturated fat | 0.15 g | 1% |
| Trans fat | 0 g | |
| Sodium | 172 mg | 7% |
| Total carbohydrate | 20.3 g | 7% |
| Fiber | 1.3 g | 5% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Afyon potato bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 40 g | 102 kcal |
| 1 slice (thin) | 25 g | 64 kcal |
| 1 slice (thick) | 55 g | 140 kcal |
| 1 piece (small) | 80 g | 204 kcal |
| 100 g | 100 g | 255 kcal |
| 1 serving (medium) | 100 g | 255 kcal |
| 1 piece (medium) | 140 g | 357 kcal |
| 1 serving (large) | 180 g | 459 kcal |
| 1 piece (large) | 220 g | 561 kcal |
Calculated from 255 calories per 100 g.
Frequently Asked Questions About Afyon potato bread
What is Afyon potato bread?
Afyon potato bread is a regional bread associated with Afyonkarahisar in Turkey, made with potato worked into the dough. The potato gives the crumb a softer, moister texture than many plain breads.
How is Afyon potato bread traditionally made?
Afyon potato bread is generally made by mixing cooked, mashed potato into a dough of flour, water, salt, and yeast. The dough is left to rise and then baked; recipes vary in the amount of potato and the type of leavening.
What does Afyon potato bread taste like?
Afyon potato bread tastes primarily like bread, with a mild potato note rather than a strong potato flavor. Its distinctive quality is usually its tender, moist crumb, not sweetness.
How is Afyon potato bread different from other potato breads?
Afyon potato bread is specifically linked to Afyonkarahisar’s regional cooking, while potato breads elsewhere may use different proportions or methods. Its potato-enriched dough gives it a soft texture, but individual local recipes are not identical.
Why is my Afyon potato bread gummy in the middle?
Afyon potato bread can turn gummy if the dough contains too much moisture or the loaf is underbaked. Drain cooked potatoes well, adjust the dough until workable, and let the loaf cool before slicing so the crumb can set.
What should you serve with Afyon potato bread?
Afyon potato bread works well with soup, cheese, olives, and other savory meals. Its soft crumb also makes it a good choice for sandwiches or for soaking up sauce.
Can Afyon potato bread be frozen?
Yes, Afyon potato bread freezes well. Slice it first, wrap the slices tightly to limit air exposure, and take out only what you need; the slices can be thawed or toasted.
How should you store Afyon potato bread?
Store Afyon potato bread once it has cooled completely, in a bread box or sealed bag in a cool, dry place. Refrigeration can make bread stale faster, so room-temperature storage is generally preferable.
Can you make Afyon potato bread with leftover mashed potatoes?
Yes, leftover mashed potatoes can work in Afyon potato bread if they are plain and not overly wet. Reduce the added liquid as needed, since extra moisture can make the dough difficult to handle and the loaf gummy.
Can you toast Afyon potato bread?
Yes, Afyon potato bread can be toasted or warmed in a pan or oven. Toasting gives the outside a crisp finish while the potato-enriched middle stays tender; watch it closely so the slices do not dry out.
Afyon potato bread Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
B3
0.96mg · 6% DV
Folate
15.2µg · 4% DV
B5
0.15mg · 3% DV
Minerals
Selenium
9.6µg · 17% DV
Manganese
0.21mg · 9% DV
Sodium
172mg · 7% DV
Phosphorus
37mg · 5% DV
Potassium ⭐
72mg · 2% DV
Afyon potato bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Afyon potato bread
To burn the 102 calories in 1 slice (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Afyon potato bread?
Afyon potato bread is a regional loaf from Afyonkarahisar, in western Turkey, made with potato worked into the bread dough. The potato helps give the crumb a soft, moist texture, while the crust can be lightly crisp when freshly baked. It is a local variation on everyday bread rather than a sweet potato loaf.
In Turkey, it is eaten at breakfast with cheese, olives or eggs, alongside tea, and with meals throughout the day. Elsewhere, it works just as well as a table bread or for a simple sandwich. It is mainly a source of carbohydrate, with 50.8 g per 100 g. Pair it with vegetables and a protein-rich topping for a more rounded meal.
How Nutritious Is Afyon potato bread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Afyon potato bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Afyon potato bread Contain Allergens?
Contains these allergens:
Which Diets Is Afyon potato bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Afyon potato bread Fat Profile
SATURATED
0.15g
MONOUNSATURATED
0.12g
POLYUNSATURATED
0.26g
Omega 6:3 ratio 25:1
Above the ideal 4:1 (25:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.