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Afyon melting cheese Calories
Traditional Turkish melting cheese, high in protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (thin) of Afyon melting cheese (30 g) has 96 calories. That works out to 320 calories per 100 g. It contains 0.6 g of carbs, 6.6 g of protein, 7.5 g of fat and 0 g of fiber. Its 195 mg of Calcium covers 20% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Afyon melting cheese Nutrition Facts
Selected: 1 slice (thin) · 30 g
96
KCAL / 30G
Carbs
0.6g
· 0% DV
Protein
6.6g
· 13% DV
Fat
7.5g
· 10% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 27% · Fat 71%
Afyon melting cheese nutrition facts table · 1 slice (thin) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 7.5 g | 10% |
| Saturated fat | 4.8 g | 24% |
| Trans fat | 0.24 g | |
| Sodium | 285 mg | 12% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 6.6 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Thin Slice of Afyon melting cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (thin) | 30 g | 96 kcal |
| 1 slice (thin) | 20 g | 64 kcal |
| 1 slice (medium) | 30 g | 96 kcal |
| 1 slice (thick) | 45 g | 144 kcal |
| 1 serving (grated) | 50 g | 160 kcal |
| 1 piece (small) | 60 g | 192 kcal |
| 1 serving (shredded) | 80 g | 256 kcal |
| 1 piece (medium) | 90 g | 288 kcal |
| 100 g | 100 g | 320 kcal |
| 1 serving (large) | 120 g | 384 kcal |
| ½ piece (half) | 150 g | 480 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Afyon melting cheese
What is Afyon melting cheese?
Afyon melting cheese is a Turkish cheese associated with the Afyon region, known for softening readily when heated. It is used at breakfast and in hot dishes, and its exact flavor and texture can vary by producer.
How is Afyon melting cheese made?
Afyon melting cheese is made by heating and melting cheese into a smooth, cohesive product. The ingredients and production method can vary, so the precise recipe is not the same for every version.
Does Afyon melting cheese melt well in a toastie?
Yes, Afyon melting cheese softens and melts readily in a toastie. Use thin slices and cook over moderate heat so the cheese warms through while the bread browns without scorching.
How is Afyon melting cheese different from cheddar?
Afyon melting cheese is generally softer and smoother, while cheddar is usually firmer and has a more pronounced aged flavor. Afyon melting cheese is especially handy when you want a cheese that melts evenly in a hot sandwich.
What does Afyon melting cheese taste like?
Afyon melting cheese has a mild, savory dairy flavor and a smooth texture. Its flavor may be richer or saltier in some versions, so it works well with plain bread as well as in cooked dishes.
Can Afyon melting cheese be used in börek?
Yes, Afyon melting cheese can be used as a börek filling, on its own or mixed with herbs. It softens as it bakes, so avoid overfilling if you want to keep the pastry from becoming too wet.
Can Afyon melting cheese replace mozzarella on pizza?
Afyon melting cheese can melt on pizza, but it does not have mozzarella’s characteristic stretchy texture or mild, milky flavor. Use it for a softer, creamier topping rather than expecting the same cheese pull.
How should you store Afyon melting cheese after opening?
Keep Afyon melting cheese refrigerated after opening, in a sealed container or its closed packaging. Use a clean knife when cutting it and avoid leaving it at room temperature for extended periods.
Can Afyon melting cheese be frozen?
Yes, Afyon melting cheese can be frozen, though its texture may become crumbly or release moisture after thawing. It is usually best to use thawed cheese in toasties or cooked dishes rather than serving it cold.
Can you grill Afyon melting cheese?
You can grill Afyon melting cheese, but it softens quickly and may spread rather than hold its shape like halloumi. Grill thick slices briefly on a well-heated, lightly oiled surface and serve them straight away.
Afyon melting cheese Vitamins & Minerals
Vitamins
B12
0.36µg · 15% DV
Vitamin A
75µg · 8% DV
B2
0.11mg · 8% DV
Biotin
0.9µg · 3% DV
Minerals
Calcium
195mg · 20% DV
Phosphorus
129mg · 18% DV
Sodium
285mg · 12% DV
Zinc
0.84mg · 8% DV
Potassium ⭐
29mg · 1% DV
Afyon melting cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Afyon melting cheese
To burn the 96 calories in 1 slice (thin) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Afyon melting cheese?
Afyon melting cheese is a traditional Turkish cheese associated with Afyon, made to melt smoothly and evenly. Its savoury, gently milky flavour works well at breakfast: serve it in slices with bread, or let it melt into toast and hot sandwiches. In Turkey, it can also be used as a filling for homemade gözleme or börek; it brings a creamy texture without needing much preparation.
It is a protein-rich cheese, with 22 g of protein per 100 g, and is also relatively rich in fat. For a lighter meal, use a thin slice and pair it with fresh vegetables or salad.
How Nutritious Is Afyon melting cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Afyon melting cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Afyon melting cheese Contain Allergens?
Contains these allergens:
Which Diets Is Afyon melting cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Afyon melting cheese Fat Profile
SATURATED
4.8g
MONOUNSATURATED
1.95g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.