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Afyon lokum Calories
Famous Turkish delight from Afyon, often with clotted cream, pistachios, or walnuts.
CALORIES
GI
POTASSIUM
FIBER
Afyon lokum Nutrition Facts
Selected: 100 g
380
KCAL / 100G
Carbs
88g
· 91%
Protein
2g
· 2%
Fat
3g
· 7%
Fiber
1.2g
Afyon lokum Vitamins & Minerals
Vitamins
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
B3
0.1mg · 1% DV
B5
0.03mg · 1% DV
Minerals
Calcium
25mg · 3% DV
Phosphorus
18mg · 3% DV
Magnesium
10mg · 2% DV
Sodium
15mg · 1% DV
Afyon lokum Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Afyon lokum Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Afyon lokum Contain Allergens?
No known major allergens
Which Diets Is Afyon lokum Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Afyon lokum Fat Profile
SATURATED
1.2g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Afyon lokum
Afyon lokum — Frequently Asked Questions
How many calories are in Afyon lokum per 100g?
Afyon lokum contains 380 calories per 100g. The same amount provides 88g carbs, 3g fat, and 2g protein.
Is Afyon lokum high glycemic?
Yes. Its glycemic index is 78, which is considered high, and it contains 88g of carbohydrates per 100g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.