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Afyon lokum Calories
Famous Turkish delight from Afyon, often with clotted cream, pistachios, or walnuts.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Afyon lokum (40 g) has 152 calories. That works out to 380 calories per 100 g. It contains 35.2 g of carbs, 0.8 g of protein, 1.2 g of fat and 0.5 g of fiber. Its glycemic index is 78 (high), so it raises blood sugar quickly.
Afyon lokum Nutrition Facts
Selected: 3 piece (medium) · 40 g
152
KCAL / 40G
Carbs
35.2g
· 13% DV
Protein
0.8g
· 2% DV
Fat
1.2g
· 2% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 91% · Protein 2% · Fat 7%
Afyon lokum nutrition facts table · 3 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 152 kcal | |
| Total fat | 1.2 g | 2% |
| Saturated fat | 0.48 g | 2% |
| Trans fat | 0 g | |
| Sodium | 6 mg | 0% |
| Total carbohydrate | 35.2 g | 13% |
| Fiber | 0.5 g | 2% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Afyon lokum?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 40 g | 152 kcal |
| 1 piece (small) | 13 g | 49 kcal |
| 1 slice (thin) | 20 g | 76 kcal |
| 1 slice (thick) | 35 g | 133 kcal |
| 5 piece (large) | 65 g | 247 kcal |
| 100 g | 100 g | 380 kcal |
| 1 pack (whole) | 200 g | 760 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Afyon lokum
What is Afyon lokum?
Afyon lokum is a regional Turkish delight associated with Afyonkarahisar in western Turkey. It is known especially in a kaymak-filled form, with pistachio and walnut versions also available.
What is Afyon lokum made of?
Afyon lokum is made from a cooked sugar-and-starch base. The best-known version has kaymak, a rich Turkish clotted cream, in the center; some varieties include pistachios or walnuts and are dusted with powdered sugar.
How is Afyon lokum different from regular Turkish delight?
Afyon lokum is particularly known for its kaymak-filled version, which combines lokum with a creamy center. Regular Turkish delight is often served without that filling, though recipes and flavors vary across Turkey.
Does Afyon lokum always contain kaymak?
No, Afyon lokum does not always contain kaymak. Kaymak-filled pieces are a signature version, but you can also find varieties flavored with or containing pistachios and walnuts, as well as versions without a cream center.
How should you store Afyon lokum?
Keep kaymak-filled Afyon lokum covered in the refrigerator, since its cream center is perishable. Store non-cream varieties in an airtight container in a cool, dry place, away from sunlight, so they stay soft rather than drying out.
Can you freeze Afyon lokum?
Freezing Afyon lokum is not ideal because thawing can change its soft, slightly chewy texture. It can also affect the consistency of the kaymak filling, so buy or portion only what you can enjoy while it is fresh.
What does Afyon lokum taste like?
Afyon lokum tastes sweet and gently chewy, with a creamy, rich center in the kaymak-filled version. Pistachio or walnut varieties have a more pronounced nutty flavor and a little extra texture.
How do you serve Afyon lokum?
Serve Afyon lokum in small pieces with Turkish coffee or unsweetened tea. The contrast between a plain drink and the sweet, creamy lokum makes it a popular treat for guests and after a meal.
Does Afyon lokum go well with kaymak because Afyon is known for its cream?
Yes, kaymak is a natural pairing for Afyon lokum because Afyonkarahisar is well known for its dairy and kaymak tradition. The cream adds a rich, soft center that contrasts with the chewy lokum surrounding it.
Can Afyon lokum cause a blood sugar spike?
Yes, Afyon lokum can raise blood sugar because its sugar-and-starch base is quickly digested; a kaymak filling does not cancel that effect. If you have diabetes, account for the portion in your eating plan and seek individualized advice from your clinician.
Afyon lokum Vitamins & Minerals
Vitamins
Vitamin E
0.08mg · 1% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Biotin
0.08µg · 0% DV
Minerals
Copper
0.02mg · 2% DV
Phosphorus
7.2mg · 1% DV
Calcium
10mg · 1% DV
Magnesium
4mg · 1% DV
Potassium ⭐
16mg · 0% DV
Sodium
6mg · 0% DV
Afyon lokum Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Afyon lokum
To burn the 152 calories in 3 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Afyon lokum?
Afyon lokum is a Turkish delight associated with Afyonkarahisar in western Turkey. It is made from a sweet, starch-thickened mixture; some versions have a rich kaymak (clotted cream) centre, while pistachios and walnuts are also popular additions. The pieces are often lightly dusted with powdered sugar.
Soft, chewy and very sweet, Afyon lokum is commonly served with tea or coffee in Turkey, offered to guests and shared on special occasions. It is also a popular boxed gift. Nutritionally, it is mainly a source of sugar and carbohydrates, with little protein or fibre. Serve a small piece alongside unsweetened tea or coffee if you want to balance its sweetness.
How Nutritious Is Afyon lokum?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Afyon lokum Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Afyon lokum Contain Allergens?
No known major allergens
Which Diets Is Afyon lokum Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Afyon lokum Fat Profile
SATURATED
0.48g
MONOUNSATURATED
0.28g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.