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Afyon lentil pastry Calories
Regional pastry filled with lentils
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Afyon lentil pastry (120 g) has 343 calories. That works out to 286 calories per 100 g. It contains 42.2 g of carbs, 10.1 g of protein, 14.5 g of fat and 5.5 g of fiber. Its 21.6 µg of Selenium covers 39% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Afyon lentil pastry Nutrition Facts
Selected: 1 piece (medium) · 120 g
343
KCAL / 120G
Carbs
42.2g
· 15% DV
Protein
10.1g
· 20% DV
Fat
14.5g
· 19% DV
Fiber
5.5g
· 20% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 12% · Fat 38%
Afyon lentil pastry nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 343 kcal | |
| Total fat | 14.5 g | 19% |
| Saturated fat | 3.72 g | 19% |
| Trans fat | 0.1 g | |
| Sodium | 432 mg | 19% |
| Total carbohydrate | 42.2 g | 15% |
| Fiber | 5.5 g | 20% |
| Protein | 10.1 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Afyon lentil pastry?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 343 kcal |
| 0.25 piece (quarter) | 30 g | 86 kcal |
| ½ piece (half) | 60 g | 172 kcal |
| 1 piece (small) | 80 g | 229 kcal |
| 100 g | 100 g | 286 kcal |
| 1 piece (large) | 170 g | 486 kcal |
| 1 serving (large) | 200 g | 572 kcal |
| 1 piece (jumbo) | 220 g | 629 kcal |
Calculated from 286 calories per 100 g.
Frequently Asked Questions About Afyon lentil pastry
What is Afyon lentil pastry?
Afyon lentil pastry is a folded Turkish börek filled with lentils and associated with Afyonkarahisar in western Turkey. Its thin dough is folded around the filling and baked; both the shape and filling seasoning can vary between recipes.
Where does Afyon lentil pastry come from?
Afyon lentil pastry comes from Afyonkarahisar, a city and province in Turkey known for its regional food traditions. The name refers to this local style of lentil-filled börek, rather than to every Turkish pastry made with lentils.
What is Afyon lentil pastry made with?
Afyon lentil pastry is made with dough and a lentil-based filling, commonly including cooked lentils and onion. Recipes may season the filling with black pepper or other spices, and some use layered or oiled dough for a richer, flakier result.
How is Afyon lentil pastry folded?
Afyon lentil pastry is folded so the dough encloses the lentil filling, creating the characteristic bükme, or folded-pastry, shape. The exact folds vary by recipe; sealing the edges helps keep the filling inside as the pastry bakes.
Is Afyon lentil pastry the same as lentil börek?
Afyon lentil pastry is a regional type of lentil börek, but the terms are not interchangeable. Lentil börek can describe many Turkish pastries with lentil filling, while Afyon lentil pastry refers specifically to the local Afyon-style preparation.
What do you serve with Afyon lentil pastry?
Afyon lentil pastry is often served warm with ayran, a savory yogurt drink, or tea. It also works as part of a Turkish breakfast or a light meal with salad, since the lentil filling already makes the pastry substantial.
Can you make Afyon lentil pastry with phyllo dough?
Yes, phyllo can be used for a quicker home version of Afyon lentil pastry. It will be thinner and crispier than versions made with dough rolled for the traditional style; keep the phyllo covered while assembling so it does not dry out.
Can Afyon lentil pastry be prepared ahead of time?
Yes, you can cook the lentil filling ahead and refrigerate it until you assemble the Afyon lentil pastry. Let the filling cool first, and bake the assembled pastry closer to serving time to avoid damp dough.
How should you store leftover Afyon lentil pastry?
Store leftover Afyon lentil pastry in a covered container in the refrigerator once it has cooled. Reheat it before serving, and avoid leaving the lentil-filled pastry at room temperature for an extended period.
How do you keep Afyon lentil pastry crisp when reheating it?
Reheat Afyon lentil pastry in an oven or a dry skillet rather than a microwave. The dry heat helps restore a crisp exterior, while microwave heating tends to soften the folded dough.
Afyon lentil pastry Vitamins & Minerals
Vitamins
B1
0.19mg · 16% DV
Folate
62.4µg · 16% DV
B3
2.28mg · 14% DV
Biotin
3.6µg · 12% DV
Minerals
Selenium
22µg · 40% DV
Manganese
0.62mg · 27% DV
Copper
0.19mg · 21% DV
Phosphorus
142mg · 20% DV
Sodium
432mg · 19% DV
Potassium ⭐
252mg · 7% DV
Afyon lentil pastry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Afyon lentil pastry
To burn the 343 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Afyon lentil pastry?
Afyon lentil pastry is a regional börek from Afyonkarahisar in western Turkey. Thin dough is folded around a savoury filling, usually cooked green lentils with onion, and baked; some local versions also use poppy-seed paste or oil.
The pastry is crisp and flaky outside, with a soft, hearty centre. In its home region it is enjoyed at breakfast, as a snack with tea, or as part of a simple meal. Elsewhere, serve it warm with plain yoghurt or a fresh salad. Lentils bring some protein and fibre, while the pastry makes it a substantial bite; pair it with vegetables for a lighter, balanced plate.
How Nutritious Is Afyon lentil pastry?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Afyon lentil pastry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Afyon lentil pastry Contain Allergens?
Contains these allergens:
Which Diets Is Afyon lentil pastry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Afyon lentil pastry Fat Profile
SATURATED
3.72g
MONOUNSATURATED
5.04g
POLYUNSATURATED
3.6g
Omega 6:3 ratio 56:1
Above the ideal 4:1 (56:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.