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Afyon lentil pastry Calories

Regional pastry filled with lentils

CALORIES

286kcal

58medium

POTASSIUM

210mg

FIBER

4.6g

Afyon lentil pastry Nutrition Facts

Selected: 100 g

286

KCAL / 100G

Carbs

35.2g

· 50%

Protein

8.4g

· 12%

Fat

12.1g

· 38%

Fiber

4.6g

Afyon lentil pastry Vitamins & Minerals

Vitamins

0.16mg · 13% DV

Folate

52µg · 13% DV

1.9mg · 12% DV

Biotin

3µg · 10% DV

Minerals

Manganese

1mg · 43% DV

Selenium

18µg · 33% DV

Phosphorus

118mg · 17% DV

Sodium

360mg · 16% DV

Afyon lentil pastry Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Afyon lentil pastry Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Afyon lentil pastry Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Afyon lentil pastry Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Afyon lentil pastry Fat Profile

SATURATED

3.1g

MONOUNSATURATED

4.2g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 56:1

Above the ideal 4:1 (56:1).

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Afyon lentil pastry — Frequently Asked Questions

How many calories are in Afyon lentil pastry?

Afyon lentil pastry contains 286 calories per 100 g. The same serving provides 8.4 g of protein, 35.2 g of carbohydrates, and 12.1 g of fat.

Is Afyon lentil pastry suitable for a vegetarian diet?

Yes, Afyon lentil pastry is listed as compatible with vegetarian diets. It is also suitable for omnivore, Mediterranean, and flexitarian eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.