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Afyon katmer Calories
Layered pastry dessert with clotted cream and syrup
CALORIES
GI
POTASSIUM
FIBER
Afyon katmer Nutrition Facts
Selected: 100 g
382
KCAL / 100G
Carbs
43.8g
· 45%
Protein
6.4g
· 7%
Fat
20.7g
· 48%
Fiber
1.2g
Afyon katmer Vitamins & Minerals
Vitamins
Vitamin A
168µg · 19% DV
B2
0.18mg · 14% DV
B12
0.28µg · 12% DV
Biotin
3µg · 10% DV
Minerals
Selenium
9µg · 16% DV
Phosphorus
98mg · 14% DV
Calcium
92mg · 9% DV
Zinc
1mg · 9% DV
Afyon katmer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Afyon katmer Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Afyon katmer Contain Allergens?
Contains these allergens:
Which Diets Is Afyon katmer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Afyon katmer Fat Profile
SATURATED
10.4g
MONOUNSATURATED
6.1g
POLYUNSATURATED
2g
Omega 6:3 ratio 38:1
Above the ideal 4:1 (38:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.