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Afyon delight with walnut Calories
Traditional sugary Afyon delight with walnut
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Afyon delight with walnut (25 g) has 101 calories. That works out to 402 calories per 100 g. It contains 19.7 g of carbs, 1.1 g of protein, 2 g of fat and 0.5 g of fiber. Its 0 mg of Copper covers 5% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Afyon delight with walnut Nutrition Facts
Selected: 1 piece (medium) · 25 g
101
KCAL / 25G
Carbs
19.7g
· 7% DV
Protein
1.1g
· 2% DV
Fat
2g
· 3% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 78% · Protein 4% · Fat 18%
Afyon delight with walnut nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 101 kcal | |
| Total fat | 2 g | 3% |
| Saturated fat | 0.23 g | 1% |
| Trans fat | 0 g | |
| Sodium | 9.5 mg | 0% |
| Total carbohydrate | 19.7 g | 7% |
| Fiber | 0.5 g | 2% |
| Protein | 1.1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Afyon delight with walnut?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 101 kcal |
| 1 piece (small) | 15 g | 60 kcal |
| 1 piece (large) | 40 g | 161 kcal |
| ½ serving (half) | 45 g | 181 kcal |
| 2 piece (double) | 50 g | 201 kcal |
| 1 serving (medium) | 90 g | 362 kcal |
| 100 g | 100 g | 402 kcal |
| 4 piece (whole) | 100 g | 402 kcal |
Calculated from 402 calories per 100 g.
Frequently Asked Questions About Afyon delight with walnut
What is Afyon delight with walnut?
Afyon delight with walnut is a regional Turkish lokum, or Turkish delight, made with walnuts. It combines lokum’s soft, chewy texture with the nutty flavor and crunch of walnut; its shape and presentation can vary by producer.
What makes Afyon delight with walnut different from ordinary Turkish delight?
Afyon delight with walnut stands out for its walnut pieces and its association with Afyon’s lokum tradition. Plain Turkish delight is usually a smooth, chewy sweet, while this version adds a distinct nutty taste and a firmer bite.
How is Afyon delight with walnut made?
Afyon delight with walnut is made by cooking a sweet lokum mixture until thick, then combining it with walnuts before it is set and shaped. Recipes and finishing styles vary, so products may differ in how the walnuts are distributed or presented.
Is Afyon delight with walnut the same as Afyon kaymaklı lokum?
No, Afyon delight with walnut and Afyon kaymaklı lokum are different varieties. The walnut version features walnuts, while kaymaklı lokum contains kaymak, a type of clotted cream. Check the product name and ingredients to distinguish them.
How should you store Afyon delight with walnut?
Store Afyon delight with walnut in its closed packaging or an airtight container in a cool, dry place away from sunlight. Moisture can make the lokum sticky and change its texture, so keep it covered after opening.
Can Afyon delight with walnut be frozen?
Freezing Afyon delight with walnut is not recommended because thawing can make the sweet damp and sticky or alter its chewy texture. Keep it sealed in a cool, dry place instead, and follow the storage directions on its package.
Why is Afyon delight with walnut sticky?
A slightly sticky surface is common in Afyon delight with walnut because lokum is a moist, sugar-based sweet. If it has become wet, developed mold, or smells unusual, do not eat it; storing it in a humid place can worsen texture changes.
How do you serve Afyon delight with walnut?
Serve Afyon delight with walnut in small pieces, often alongside Turkish coffee or tea. Its sweetness makes it well suited to a small after-meal treat, and it can also be arranged with other lokum varieties on a dessert plate.
Can you make Afyon delight with walnut at home?
Yes, you can make Afyon delight with walnut at home using a cooked lokum mixture and walnuts. Getting the mixture thick enough to set is the key step; homemade versions may have a different texture and shape from lokum made by specialist producers.
Can people with diabetes eat Afyon delight with walnut?
People with diabetes should account for the portion and their blood-glucose plan, since this sugary sweet can raise blood glucose. A doctor or dietitian can advise how it fits into an individual diabetes meal plan.
Afyon delight with walnut Vitamins & Minerals
Vitamins
B6
0.03mg · 2% DV
Biotin
0.45µg · 2% DV
Folate
4.5µg · 1% DV
B1
0.01mg · 1% DV
Minerals
Copper
0.05mg · 6% DV
Manganese
0.11mg · 5% DV
Phosphorus
20mg · 3% DV
Magnesium
8mg · 2% DV
Potassium ⭐
30mg · 1% DV
Sodium
9.5mg · 0% DV
Afyon delight with walnut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Afyon delight with walnut
To burn the 101 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Afyon delight with walnut?
Afyon delight with walnut is a walnut-studded variety of lokum, the soft Turkish confection associated with Afyonkarahisar. Its chewy, sugar-rich base is dotted with pieces of walnut, giving it a fuller texture and a pleasantly nutty taste. In Turkey, it is often bought as a small gift or served to guests.
Enjoy it in bite-sized pieces with Turkish tea or coffee, or offer it after a meal alongside other sweets. It is an energy-dense treat, with most of its calories coming from carbohydrates; walnuts contribute some fat and protein. If you prefer a lighter sweet, serve a single piece with an unsweetened drink rather than pairing it with another dessert.
How Nutritious Is Afyon delight with walnut?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Afyon delight with walnut Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Afyon delight with walnut Contain Allergens?
Contains these allergens:
Which Diets Is Afyon delight with walnut Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Afyon delight with walnut Fat Profile
SATURATED
0.23g
MONOUNSATURATED
0.35g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 52.5:1
Above the ideal 4:1 (52.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.