Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Afyon bükme with potato Calories
Traditional baked Afyon pastry filled with potato
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Afyon bükme with potato (120 g) has 374 calories. That works out to 312 calories per 100 g. It contains 49.8 g of carbs, 8.2 g of protein, 15.8 g of fat and 3.5 g of fiber. Its 14.4 µg of Selenium covers 26% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Afyon bükme with potato Nutrition Facts
Selected: 1 piece (medium) · 120 g
374
KCAL / 120G
Carbs
49.8g
· 18% DV
Protein
8.2g
· 16% DV
Fat
15.8g
· 20% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 9% · Fat 38%
Afyon bükme with potato nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 374 kcal | |
| Total fat | 15.8 g | 20% |
| Saturated fat | 4.08 g | 20% |
| Trans fat | 0.1 g | |
| Sodium | 408 mg | 18% |
| Total carbohydrate | 49.8 g | 18% |
| Fiber | 3.5 g | 13% |
| Protein | 8.2 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Afyon bükme with potato?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 374 kcal |
| 0.25 piece (quarter) | 30 g | 94 kcal |
| 1 slice (thin) | 45 g | 140 kcal |
| ½ piece (half) | 60 g | 187 kcal |
| 1 piece (small) | 70 g | 218 kcal |
| 1 slice (thick) | 70 g | 218 kcal |
| 100 g | 100 g | 312 kcal |
| 1 piece (large) | 180 g | 562 kcal |
| 1 serving (double) | 240 g | 749 kcal |
Calculated from 312 calories per 100 g.
Frequently Asked Questions About Afyon bükme with potato
What is Afyon bükme with potato?
Afyon bükme with potato is a traditional savory pastry from Afyonkarahisar, Türkiye. Dough is folded around a potato filling and baked, making a portable, filling snack that is also served as part of a meal.
Where does Afyon bükme with potato come from?
Afyon bükme with potato comes from Afyonkarahisar in western Türkiye, where bükme is a familiar regional pastry. Recipes and fillings vary locally, but the potato version is one of the savory choices.
What is Afyon bükme with potato made with?
Afyon bükme with potato is made with pastry dough and a filling centered on potatoes, commonly seasoned with onion, salt, and pepper. The exact seasoning and dough method can vary between home and bakery recipes.
How is Afyon bükme with potato folded?
For Afyon bükme with potato, the filling is placed on rolled or prepared dough, which is then folded or rolled over it and sealed. The shaped pastry is brushed with fat in many recipes and baked until browned.
Is Afyon bükme with potato the same as börek?
Afyon bükme with potato is a börek-like savory pastry, but it is a regional preparation associated with Afyonkarahisar. Its name refers to bükme, a folded or turned pastry shape, rather than to every kind of börek.
What is the difference between potato and lentil Afyon bükme?
The filling distinguishes them: Afyon bükme with potato uses potato, while lentil Afyon bükme is filled with lentils, often green lentils. Both are regional savory pastries from Afyonkarahisar and are baked.
What goes well with Afyon bükme with potato?
Afyon bükme with potato pairs well with ayran, plain yogurt, or a fresh salad. Tea is a common choice when it is eaten as a snack, while vegetables make it feel more like a meal.
Can you freeze Afyon bükme with potato?
Yes, you can freeze baked Afyon bükme with potato once it has cooled completely. Wrap individual pieces well, then reheat them in the oven after thawing for a firmer pastry crust.
How should leftover Afyon bükme with potato be stored?
Store leftover Afyon bükme with potato in a covered container in the refrigerator after it has cooled. For the best texture, eat it within a few days and reheat it thoroughly before serving.
How do you reheat Afyon bükme with potato without making it soggy?
Reheat Afyon bükme with potato in an oven rather than a microwave if you want to keep the pastry crisp. Warm it until heated through; a microwave is convenient but tends to soften the dough.
Afyon bükme with potato Vitamins & Minerals
Vitamins
B1
0.17mg · 14% DV
B3
1.92mg · 12% DV
B6
0.2mg · 12% DV
Biotin
3.6µg · 12% DV
Minerals
Selenium
14µg · 25% DV
Manganese
0.46mg · 20% DV
Sodium
408mg · 18% DV
Phosphorus
103mg · 15% DV
Potassium ⭐
216mg · 6% DV
Afyon bükme with potato Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Afyon bükme with potato
To burn the 374 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Afyon bükme with potato?
Afyon bükme with potato is a traditional savoury pastry from Afyonkarahisar in western Turkey. Thin dough is filled with potato, folded over and baked, giving it a browned exterior and a soft, substantial centre. The filling can vary a little from one home recipe to another.
In its home region, it is enjoyed warm for breakfast, with tea, or as a filling snack; it also works well as part of a simple lunch. The pastry and potato make it a carbohydrate-forward, energy-dense choice, with 312 kcal per 100 g. Pair it with a fresh salad or yoghurt drink for a lighter-feeling meal.
How Nutritious Is Afyon bükme with potato?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Afyon bükme with potato Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Afyon bükme with potato Contain Allergens?
Contains these allergens:
Which Diets Is Afyon bükme with potato Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Afyon bükme with potato Fat Profile
SATURATED
4.08g
MONOUNSATURATED
6.12g
POLYUNSATURATED
2.76g
Omega 6:3 ratio 42:1
Above the ideal 4:1 (42:1).
Compare Afyon bükme with potato
Foods Similar to Afyon bükme with potato
Have another question about Afyon bükme with potato?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.