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Afyon bükme with potato Calories

Traditional baked Afyon pastry filled with potato

CALORIES

312kcal

68medium

POTASSIUM

180mg

FIBER

2.9g

Afyon bükme with potato Nutrition Facts

Selected: 100 g

312

KCAL / 100G

Carbs

41.5g

· 53%

Protein

6.8g

· 9%

Fat

13.2g

· 38%

Fiber

2.9g

Afyon bükme with potato Vitamins & Minerals

Vitamins

0.14mg · 12% DV

1.6mg · 10% DV

0.17mg · 10% DV

Biotin

3µg · 10% DV

Minerals

Selenium

12µg · 22% DV

Sodium

340mg · 15% DV

Phosphorus

86mg · 12% DV

Iron

2mg · 11% DV

Afyon bükme with potato Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Afyon bükme with potato Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Afyon bükme with potato Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Afyon bükme with potato Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Afyon bükme with potato Fat Profile

SATURATED

3.4g

MONOUNSATURATED

5.1g

POLYUNSATURATED

2.3g

⚖️

Omega 6:3 ratio 42:1

Above the ideal 4:1 (42:1).

Foods Similar to Afyon bükme with potato

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Whey protein powder

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268 kcal

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Mac and cheese

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Whey protein isolate

370 kcal

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McDonald's Big Mac

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Air-fried French fries

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Thin crust mixed pizza

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McDonald's medium French fries

323 kcal

Afyon bükme with potato — Frequently Asked Questions

How many calories are in potato Afyon bükme?

Potato Afyon bükme contains 312 calories per 100 g. A 100 g portion provides 41.5 g of carbohydrates, 6.8 g of protein, and 13.2 g of fat.

Is potato Afyon bükme suitable for a vegetarian diet?

Potato Afyon bükme is compatible with vegetarian, omnivore, Mediterranean, and flexitarian eating patterns. It contains gluten and has a glycemic index of 68.

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Nutrition data compiled from USDA FoodData Central and scientific sources.