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Traditional Afyon pastry filled with lentils
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Afyon bükme with lentils (120 g) has 374 calories. That works out to 312 calories per 100 g. It contains 52.6 g of carbs, 11.3 g of protein, 13.4 g of fat and 6.7 g of fiber. Its 21.6 µg of Selenium covers 39% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 120 g
374
KCAL / 120G
Carbs
52.6g
· 19% DV
Protein
11.3g
· 23% DV
Fat
13.4g
· 17% DV
Fiber
6.7g
· 24% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 12% · Fat 32%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 374 kcal | |
| Total fat | 13.4 g | 17% |
| Saturated fat | 2.52 g | 13% |
| Trans fat | 0.05 g | |
| Sodium | 384 mg | 17% |
| Total carbohydrate | 52.6 g | 19% |
| Fiber | 6.7 g | 24% |
| Protein | 11.3 g | 23% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 374 kcal |
| 1 slice (thick) | 45 g | 140 kcal |
| ½ piece (half) | 60 g | 187 kcal |
| 1 piece (small) | 80 g | 250 kcal |
| 2 slice (thick) | 90 g | 281 kcal |
| 100 g | 100 g | 312 kcal |
| 1 piece (large) | 170 g | 530 kcal |
| 1 serving (large) | 200 g | 624 kcal |
Calculated from 312 calories per 100 g.
Afyon bükme with lentils is a traditional pastry from Afyonkarahisar in Türkiye, made by enclosing a savoury lentil filling in dough and baking it. It is a regional speciality rather than a generic name for every lentil-filled pastry.
Afyon bükme with lentils is a particular regional pastry, while börek is a broad family of filled Turkish pastries. Bükme is shaped around its filling; börek is often assembled in layers, though recipes and shapes vary.
The filling is typically made with cooked lentils, often mixed with onion and seasoning. The lentils should be tender but not watery, so drain them well before filling the dough to help keep the pastry from becoming soggy.
Prepare and rest a pastry dough, then make a savoury filling from cooked lentils and seasonings. Roll out the dough, add the filling, fold and seal each piece, and bake until the pastry is cooked through and golden.
Afyon bükme with lentils comes from Afyonkarahisar, a province in western Türkiye known for regional foods. The name refers to the local pastry tradition, and households may use their own dough and filling variations.
Afyon bükme with lentils is best served warm, when the pastry is fresh and the filling is soft. It can also be eaten at room temperature, making it practical as a snack or as part of a packed meal.
Yes, you can freeze baked Afyon bükme with lentils once it has cooled completely. Wrap or seal the pieces well to protect them from drying out, then thaw and reheat in the oven for a better pastry texture.
Store leftover Afyon bükme with lentils in a covered container in the refrigerator after it has cooled. Keeping it sealed helps prevent the pastry from drying out; reheat only the portion you plan to eat.
Reheat Afyon bükme with lentils in an oven rather than covering it in the microwave. The dry heat helps restore some crispness to the pastry; avoid reheating it for longer than needed.
Its name and shape come from folding the dough around the filling before baking. Seal the edges so the lentils stay inside, but avoid overfilling, which can make the pastry difficult to close.
Vitamins
B1
0.23mg · 19% DV
Folate
64.8µg · 16% DV
B3
2.28mg · 14% DV
Biotin
3.6µg · 12% DV
Minerals
Selenium
22µg · 40% DV
Manganese
0.74mg · 32% DV
Copper
0.22mg · 24% DV
Phosphorus
154mg · 22% DV
Sodium
384mg · 17% DV
Potassium ⭐
252mg · 7% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 374 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Afyon bükme with lentils is a traditional savoury pastry from Afyonkarahisar in western Turkey. Thinly rolled dough is filled with cooked lentils, folded over and baked; regional versions may use poppy-seed oil in the dough or filling. The result is a substantial pastry with a tender, savoury centre and a browned, flaky exterior.
It is best served warm, often with tea as a snack or as part of a simple meal. In Turkey, it also makes a filling breakfast; elsewhere, pair it with a crisp salad or yoghurt for lunch. Lentils contribute plant protein and fibre, while the pastry makes it a carbohydrate-rich choice. For a lighter plate, serve one piece with plenty of vegetables rather than adding another pastry.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.52g
MONOUNSATURATED
4.92g
POLYUNSATURATED
3.72g
Omega 6:3 ratio 49.7:1
Above the ideal 4:1 (49.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.