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Golden, lightly blistered layers of thin pastry are folded into flat rectangular parcels, with dark green-brown lentils visible in the filling and a few parcels cut open on a serving plate.
🌿High Fiber

Afyon bükme with lentils Calories

Traditional Afyon pastry filled with lentils

CALORIES · 100 G

312kcal

GI

58medium

POTASSIUM · 100 G

210mg

FIBER · 100 G

5.6g

Quick answer

1 piece (medium) of Afyon bükme with lentils (120 g) has 374 calories. That works out to 312 calories per 100 g. It contains 52.6 g of carbs, 11.3 g of protein, 13.4 g of fat and 6.7 g of fiber. Its 21.6 µg of Selenium covers 39% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Afyon bükme with lentils Nutrition Facts

Selected: 1 piece (medium) · 120 g

374

KCAL / 120G

Carbs

52.6g

· 19% DV

Protein

11.3g

· 23% DV

Fat

13.4g

· 17% DV

Fiber

6.7g

· 24% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 56% · Protein 12% · Fat 32%

Afyon bükme with lentils nutrition facts table · 1 piece (medium) (120 g)

NutrientAmount% DV
Calories374 kcal
Total fat13.4 g17%
Saturated fat2.52 g13%
Trans fat0.05 g
Sodium384 mg17%
Total carbohydrate52.6 g19%
Fiber6.7 g24%
Protein11.3 g23%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Afyon bükme with lentils?

ServingAmountCalories
1 piece (medium)120 g374 kcal
1 slice (thick)45 g140 kcal
½ piece (half)60 g187 kcal
1 piece (small)80 g250 kcal
2 slice (thick)90 g281 kcal
100 g100 g312 kcal
1 piece (large)170 g530 kcal
1 serving (large)200 g624 kcal

Calculated from 312 calories per 100 g.

Frequently Asked Questions About Afyon bükme with lentils

What is Afyon bükme with lentils?

Afyon bükme with lentils is a traditional pastry from Afyonkarahisar in Türkiye, made by enclosing a savoury lentil filling in dough and baking it. It is a regional speciality rather than a generic name for every lentil-filled pastry.

What is the difference between Afyon bükme with lentils and börek?

Afyon bükme with lentils is a particular regional pastry, while börek is a broad family of filled Turkish pastries. Bükme is shaped around its filling; börek is often assembled in layers, though recipes and shapes vary.

How is the lentil filling for Afyon bükme with lentils made?

The filling is typically made with cooked lentils, often mixed with onion and seasoning. The lentils should be tender but not watery, so drain them well before filling the dough to help keep the pastry from becoming soggy.

How do you make Afyon bükme with lentils at home?

Prepare and rest a pastry dough, then make a savoury filling from cooked lentils and seasonings. Roll out the dough, add the filling, fold and seal each piece, and bake until the pastry is cooked through and golden.

Where does Afyon bükme with lentils come from?

Afyon bükme with lentils comes from Afyonkarahisar, a province in western Türkiye known for regional foods. The name refers to the local pastry tradition, and households may use their own dough and filling variations.

Is Afyon bükme with lentils usually eaten hot or cold?

Afyon bükme with lentils is best served warm, when the pastry is fresh and the filling is soft. It can also be eaten at room temperature, making it practical as a snack or as part of a packed meal.

Can you freeze Afyon bükme with lentils?

Yes, you can freeze baked Afyon bükme with lentils once it has cooled completely. Wrap or seal the pieces well to protect them from drying out, then thaw and reheat in the oven for a better pastry texture.

How should leftover Afyon bükme with lentils be stored?

Store leftover Afyon bükme with lentils in a covered container in the refrigerator after it has cooled. Keeping it sealed helps prevent the pastry from drying out; reheat only the portion you plan to eat.

How do you reheat Afyon bükme with lentils without making it soggy?

Reheat Afyon bükme with lentils in an oven rather than covering it in the microwave. The dry heat helps restore some crispness to the pastry; avoid reheating it for longer than needed.

What gives Afyon bükme with lentils its characteristic folded shape?

Its name and shape come from folding the dough around the filling before baking. Seal the edges so the lentils stay inside, but avoid overfilling, which can make the pastry difficult to close.

Afyon bükme with lentils Vitamins & Minerals

Vitamins

B1

0.23mg · 19% DV

Folate

64.8µg · 16% DV

B3

2.28mg · 14% DV

Biotin

3.6µg · 12% DV

Minerals

Selenium

22µg · 40% DV

Manganese

0.74mg · 32% DV

Copper

0.22mg · 24% DV

Phosphorus

154mg · 22% DV

Sodium

384mg · 17% DV

Potassium ⭐

252mg · 7% DV

Afyon bükme with lentils Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

30
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Afyon bükme with lentils

To burn the 374 calories in 1 piece (medium) (120 g):

🚶

93min

Walking (5 km/h)

🏃

38min

Running (8 km/h)

🚴

51min

Cycling

🏊

44min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Afyon bükme with lentils?

Afyon bükme with lentils is a traditional savoury pastry from Afyonkarahisar in western Turkey. Thinly rolled dough is filled with cooked lentils, folded over and baked; regional versions may use poppy-seed oil in the dough or filling. The result is a substantial pastry with a tender, savoury centre and a browned, flaky exterior.

It is best served warm, often with tea as a snack or as part of a simple meal. In Turkey, it also makes a filling breakfast; elsewhere, pair it with a crisp salad or yoghurt for lunch. Lentils contribute plant protein and fibre, while the pastry makes it a carbohydrate-rich choice. For a lighter plate, serve one piece with plenty of vegetables rather than adding another pastry.

How Nutritious Is Afyon bükme with lentils?

Nutrient density

Medium

42/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

51/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Afyon bükme with lentils Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Afyon bükme with lentils Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Afyon bükme with lentils Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Afyon bükme with lentils Fat Profile

SATURATED

2.52g

MONOUNSATURATED

4.92g

POLYUNSATURATED

3.72g

⚖️

Omega 6:3 ratio 49.7:1

Above the ideal 4:1 (49.7:1).

Compare Afyon bükme with lentils

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Foods Similar to Afyon bükme with lentils

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Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

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312 kcal

🥟

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320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.