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Afyon bükme with lentils Calories

Traditional Afyon pastry filled with lentils

CALORIES

312kcal

58medium

POTASSIUM

210mg

FIBER

5.6g

Afyon bükme with lentils Nutrition Facts

Selected: 100 g

312

KCAL / 100G

Carbs

43.8g

· 56%

Protein

9.4g

· 12%

Fat

11.2g

· 32%

Fiber

5.6g

Afyon bükme with lentils Vitamins & Minerals

Vitamins

0.19mg · 16% DV

Folate

54µg · 14% DV

1.9mg · 12% DV

Biotin

3µg · 10% DV

Minerals

Manganese

1mg · 43% DV

Selenium

18µg · 33% DV

Phosphorus

128mg · 18% DV

Iron

3mg · 17% DV

Afyon bükme with lentils Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Afyon bükme with lentils Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Afyon bükme with lentils Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Afyon bükme with lentils Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Afyon bükme with lentils Fat Profile

SATURATED

2.1g

MONOUNSATURATED

4.1g

POLYUNSATURATED

3.1g

⚖️

Omega 6:3 ratio 48.3:1

Above the ideal 4:1 (48.3:1).

Foods Similar to Afyon bükme with lentils

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Whey protein powder

412 kcal

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Mini lahmacun

268 kcal

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Mac and cheese

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Whey protein isolate

370 kcal

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McDonald's Big Mac

257 kcal

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Air-fried French fries

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Thin crust mixed pizza

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McDonald's medium French fries

323 kcal

Afyon bükme with lentils — Frequently Asked Questions

How many calories are in lentil Afyon bükme?

Lentil Afyon bükme contains 312 calories per 100 g. It also provides 9.4 g of protein, 43.8 g of carbohydrates, and 11.2 g of fat per 100 g.

Is lentil Afyon bükme suitable for a vegetarian diet?

Yes, lentil Afyon bükme is compatible with vegetarian, Mediterranean, flexitarian, and omnivore diets. It contains gluten and has a glycemic index of 58.

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Nutrition data compiled from USDA FoodData Central and scientific sources.