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Thin dark chocolate with orange and mint flavored fondant filling
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
430
KCAL / 100G
Carbs
77g
· 73%
Protein
1.6g
· 2%
Fat
12g
· 25%
Fiber
1.8g
Vitamins
Biotin
0.8µg · 3% DV
B1
0.02mg · 2% DV
B2
0.03mg · 2% DV
B3
0.3mg · 2% DV
Minerals
Iron
2mg · 11% DV
Magnesium
32mg · 8% DV
Phosphorus
58mg · 8% DV
Potassium ⭐
180mg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
7.2g
MONOUNSATURATED
3.1g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 45:1
Above the ideal 4:1 (45:1).
It provides 430 calories per 100 grams. That makes it a relatively energy-dense sweet.
It is suitable for a vegetarian diet. However, it contains dairy and soy, which are important allergens to consider.
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Nutrition data compiled from USDA FoodData Central and scientific sources.