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African sauce Calories
Spiced mayonnaise-based condiment
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (small) of African sauce (15 g) has 53 calories. That works out to 352 calories per 100 g. It contains 2 g of carbs, 0.2 g of protein, 4.9 g of fat and 0.2 g of fiber. Its 6.3 µg of Vitamin K covers 5% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
African sauce Nutrition Facts
Selected: 1 tablespoon (small) · 15 g
53
KCAL / 15G
Carbs
2g
· 1% DV
Protein
0.2g
· 0% DV
Fat
4.9g
· 6% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 15% · Protein 2% · Fat 83%
African sauce nutrition facts table · 1 tablespoon (small) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 53 kcal | |
| Total fat | 4.9 g | 6% |
| Saturated fat | 0.47 g | 2% |
| Trans fat | 0.02 g | |
| Sodium | 117 mg | 5% |
| Total carbohydrate | 2 g | 1% |
| Fiber | 0.2 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Tablespoon of African sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (small) | 15 g | 53 kcal |
| 1 teaspoon (mini) | 5 g | 18 kcal |
| 2 teaspoon (double) | 10 g | 35 kcal |
| 2 tablespoon (double) | 30 g | 106 kcal |
| 1 serving (medium) | 30 g | 106 kcal |
| 1 serving (large) | 45 g | 158 kcal |
| 1 pack (small) | 50 g | 176 kcal |
| 100 g | 100 g | 352 kcal |
| 1 cup (large) | 240 g | 845 kcal |
Calculated from 352 calories per 100 g.
Frequently Asked Questions About African sauce
What is African sauce?
African sauce is a spiced, mayonnaise-based condiment. The name does not refer to one standardized recipe, so its seasoning and heat can vary between products and homemade versions.
What do you eat African sauce with?
African sauce works as a dip or topping for fries, burgers, sandwiches, and grilled foods. Its creamy, spiced flavor is especially useful when you want to add a rich condiment to a simple dish.
How do you make African sauce at home?
To make African sauce at home, stir spices and chilli into mayonnaise. Add the seasonings gradually and taste as you go, since recipes differ and the sauce can become hot quickly.
Is African sauce spicy?
African sauce can be spicy, but its heat varies by recipe and brand. Some versions are mildly seasoned while others contain more chilli, so try a small amount first if you are unsure.
What does African sauce taste like?
African sauce tastes creamy and tangy from its mayonnaise base, with a savory, spiced flavor. The exact flavor depends on the seasoning blend, which may make one version noticeably hotter or more garlicky than another.
Can you use African sauce on a burger?
Yes, African sauce can be spread on a burger in place of plain mayonnaise. Its spices add a stronger flavor, so start with a thin layer if the burger already has other sauces or strongly seasoned toppings.
Is African sauce the same as spicy mayonnaise?
Not necessarily. African sauce is typically mayonnaise-based and spiced, but “spicy mayonnaise” is a broader name for many sauces; their seasonings and heat levels may differ.
How should you store African sauce after opening?
Keep opened African sauce refrigerated with the lid tightly closed. Use a clean utensil, and follow the product’s storage directions and use-by guidance, since these can differ between brands.
What can you use instead of African sauce?
Seasoned mayonnaise is the closest substitute for African sauce, while chilli sauce gives a hotter, less creamy result. Choose based on whether you want to keep the creamy texture or mainly replace its spicy flavor.
Can African sauce be used as a marinade?
African sauce is better used as a dip or finishing sauce than as a marinade. Its mayonnaise base can separate or scorch with direct high heat, so serve it alongside cooked meat or spread it on after cooking.
African sauce Vitamins & Minerals
Vitamins
Vitamin K
6.3µg · 5% DV
Vitamin E
0.72mg · 5% DV
Vitamin C
0.78mg · 1% DV
B12
0.02µg · 1% DV
Minerals
Sodium
117mg · 5% DV
Selenium
0.68µg · 1% DV
Phosphorus
5.7mg · 1% DV
Manganese
0.02mg · 1% DV
Potassium ⭐
24mg · 1% DV
African sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off African sauce
To burn the 53 calories in 1 tablespoon (small) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is African sauce?
African sauce is a thick, spiced mayonnaise-based condiment. Despite its name, it does not refer to one universally defined traditional African recipe; the seasoning and exact flavour can vary between products.
It is commonly served with fries, burgers and sandwiches, or spooned alongside other casual foods. Its creamy, tangy, savoury character works especially well with crisp or grilled dishes. The sauce is energy-dense, so a little can add plenty of flavour; serve it in a small amount, or pair it with a lighter, fresh side to balance a meal.
How Nutritious Is African sauce?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is African sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does African sauce Contain Allergens?
Contains these allergens:
Which Diets Is African sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
African sauce Fat Profile
SATURATED
0.47g
MONOUNSATURATED
1.23g
POLYUNSATURATED
2.42g
Omega 6:3 ratio 79:1
Above the ideal 4:1 (79:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.