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Afet tatlısı Calories
Syrupy, soft Turkish dessert
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Afet tatlısı (80 g) has 232 calories. That works out to 290 calories per 100 g. It contains 41.6 g of carbs, 3.3 g of protein, 5.8 g of fat and 0.6 g of fiber. Its 41.6 mg of Phosphorus covers 6% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Afet tatlısı Nutrition Facts
Selected: 1 piece (medium) · 80 g
232
KCAL / 80G
Carbs
41.6g
· 15% DV
Protein
3.3g
· 7% DV
Fat
5.8g
· 7% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 72% · Protein 6% · Fat 22%
Afet tatlısı nutrition facts table · 1 piece (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 232 kcal | |
| Total fat | 5.8 g | 7% |
| Saturated fat | 1.68 g | 8% |
| Trans fat | 0.02 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 41.6 g | 15% |
| Fiber | 0.6 g | 2% |
| Protein | 3.3 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Afet tatlısı?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 80 g | 232 kcal |
| 1 piece (small) | 50 g | 145 kcal |
| 1 slice (medium) | 70 g | 203 kcal |
| 100 g | 100 g | 290 kcal |
| 1 serving (medium) | 100 g | 290 kcal |
| 1 piece (large) | 120 g | 348 kcal |
| 1 serving (large) | 150 g | 435 kcal |
| 2 piece (double) | 160 g | 464 kcal |
Calculated from 290 calories per 100 g.
Frequently Asked Questions About Afet tatlısı
What is Afet tatlısı?
Afet tatlısı is a soft, syrup-soaked Turkish dessert. Recipes can vary, so the name does not necessarily refer to one fixed ingredient list or a single preparation method.
Where does Afet tatlısı come from?
Afet tatlısı is a Turkish dessert, but its regional origin is not consistently established across recipes. If a particular family or regional version is important, look for a source that identifies that version rather than assuming a single origin.
What is Afet tatlısı made with?
Afet tatlısı recipes vary, so ingredients can differ between versions. Use the ingredient list for the specific recipe you are following; the name alone is not enough to determine its exact mixture.
What does Afet tatlısı taste and feel like?
Afet tatlısı is soft and sweet, with syrup giving it a moist texture. The level of sweetness and the exact texture can vary with the recipe and how much syrup the dessert absorbs.
How is syrup added to Afet tatlısı?
Afet tatlısı is soaked with syrup, but the recipe determines whether the dessert or syrup should be hot or cool. Follow that step carefully, since their temperatures affect how the syrup is absorbed.
Why does Afet tatlısı become soggy?
Afet tatlısı can turn soggy if it absorbs too much syrup or sits covered while still hot. Measure the syrup rather than pouring it all in automatically, and let the dessert rest as directed in the recipe.
How should Afet tatlısı be served?
Serve Afet tatlısı after it has absorbed the syrup and settled to room temperature. Tea or Turkish coffee makes a familiar accompaniment, and small portions balance its syrupy sweetness.
Can you make Afet tatlısı less sweet?
Yes, you can reduce the syrup used for Afet tatlısı, but that may also make it less moist. Add the syrup gradually and stop when the texture and sweetness suit you.
How do you store leftover Afet tatlısı?
Keep leftover Afet tatlısı covered in the refrigerator to prevent it drying out or absorbing other food odors. Let a portion sit briefly at room temperature before serving for a softer texture.
Can Afet tatlısı be frozen?
Yes, Afet tatlısı can be frozen in an airtight container, preferably in portions. Freezing and thawing may change its soft texture, so thaw it in the refrigerator and avoid freezing it again.
Afet tatlısı Vitamins & Minerals
Vitamins
B2
0.06mg · 5% DV
B12
0.1µg · 4% DV
B5
0.16mg · 3% DV
Biotin
0.96µg · 3% DV
Minerals
Phosphorus
42mg · 6% DV
Selenium
2.8µg · 5% DV
Copper
0.04mg · 4% DV
Sodium
96mg · 4% DV
Potassium ⭐
52mg · 2% DV
Afet tatlısı Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Afet tatlısı
To burn the 232 calories in 1 piece (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Afet tatlısı?
Afet tatlısı is a soft Turkish dessert sweetened with syrup, generally made with a dough- or cake-like base. Recipes and presentation can vary, but the syrup gives it a moist texture and a pronounced sweetness.
In Turkey, it fits naturally on a dessert table after a meal or alongside tea. Serve a modest piece with unsweetened tea to balance its sweetness. It is mainly a carbohydrate-rich treat, with little fibre; a 100 g portion provides 290 calories. For a lighter serving, keep the piece small and pair it with fresh fruit.
How Nutritious Is Afet tatlısı?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Afet tatlısı Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Afet tatlısı Contain Allergens?
Contains these allergens:
Which Diets Is Afet tatlısı Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Afet tatlısı Fat Profile
SATURATED
1.68g
MONOUNSATURATED
2.16g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 17:1
Above the ideal 4:1 (17:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.