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AEK High-Protein Yogurt Calories
High-protein cultured dairy
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of AEK High-Protein Yogurt (150 g) has 110 calories. That works out to 73 calories per 100 g. It contains 6.8 g of carbs, 15.3 g of protein, 2.3 g of fat and 0 g of fiber. Its 0.7 µg of B12 covers 28% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.
AEK High-Protein Yogurt Nutrition Facts
Selected: 1 serving (medium) · 150 g
110
KCAL / 150G
Carbs
6.8g
· 2% DV
Protein
15.3g
· 31% DV
Fat
2.3g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 25% · Protein 56% · Fat 19%
AEK High-Protein Yogurt nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 110 kcal | |
| Total fat | 2.3 g | 3% |
| Saturated fat | 1.42 g | 7% |
| Trans fat | 0.08 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 6.8 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 15.3 g | 31% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of AEK High-Protein Yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 110 kcal |
| 100 g | 100 g | 73 kcal |
| 1 serving (small) | 100 g | 73 kcal |
| 1 pack (medium) | 150 g | 110 kcal |
| 1 serving (large) | 200 g | 146 kcal |
| 1 cup (medium) | 200 g | 146 kcal |
| 1 pack (large) | 200 g | 146 kcal |
| 1 cup (large) | 250 g | 183 kcal |
Calculated from 73 calories per 100 g.
Frequently Asked Questions About AEK High-Protein Yogurt
What is AEK High-Protein Yogurt made from?
AEK High-Protein Yogurt is a fermented dairy food made with yogurt cultures. Its protein level may be raised by straining the yogurt or adding milk proteins, but the product details provided do not identify which method AEK uses.
Is AEK High-Protein Yogurt the same as Greek yogurt?
No. AEK High-Protein Yogurt is identified by its higher protein content, while Greek yogurt usually refers to yogurt concentrated by straining. The terms are not interchangeable descriptions of a specific production method, and the texture may differ.
Can AEK High-Protein Yogurt replace sour cream in recipes?
Yes, AEK High-Protein Yogurt can replace sour cream in dips, dressings, and toppings when you want a tangy dairy alternative. For hot dishes, stir it in off the heat or temper it first to reduce curdling.
How long does AEK High-Protein Yogurt last after opening?
Keep AEK High-Protein Yogurt covered and refrigerated after opening, and follow the package’s instructions for use after opening. Use a clean spoon each time, and discard it if its smell, appearance, or texture has changed.
Can you freeze AEK High-Protein Yogurt?
Yes, AEK High-Protein Yogurt can be frozen, but thawing may leave it watery or grainy. Stir it well and use it in a smoothie or blended recipe rather than expecting the original smooth texture.
Is AEK High-Protein Yogurt a good post-workout snack?
Yes, AEK High-Protein Yogurt can be a convenient post-workout protein food. Pairing it with fruit or another carbohydrate source can make a more substantial snack, especially after a longer or more demanding workout.
Does AEK High-Protein Yogurt contain live cultures?
AEK High-Protein Yogurt is fermented with yogurt cultures, but the available product information does not say whether it is heat-treated after fermentation. That means live cultures in the finished product cannot be confirmed from the name alone.
Can AEK High-Protein Yogurt be heated in sauces or soups?
Yes, AEK High-Protein Yogurt can be used in warm dishes, but direct boiling may make it separate. Remove the pan from the heat, temper the yogurt with a little warm liquid, then stir it into the dish.
Is AEK High-Protein Yogurt suitable for people with lactose intolerance?
AEK High-Protein Yogurt is not identified as lactose-free, and fermentation does not guarantee that all lactose is removed. People with lactose intolerance may react differently; anyone with persistent symptoms should seek advice from a healthcare professional.
Can people with diabetes eat AEK High-Protein Yogurt?
People with diabetes can include AEK High-Protein Yogurt in a meal plan, while accounting for its carbohydrates and avoiding sweet toppings if those affect their blood glucose. Do not adjust diabetes medication based on this food without clinical guidance.
AEK High-Protein Yogurt Vitamins & Minerals
Vitamins
B12
0.68µg · 28% DV
B2
0.33mg · 25% DV
Biotin
4.8µg · 16% DV
B5
0.57mg · 11% DV
Minerals
Phosphorus
173mg · 25% DV
Calcium
195mg · 20% DV
Iodine
27µg · 18% DV
Selenium
5.25µg · 10% DV
Potassium ⭐
248mg · 7% DV
Sodium
72mg · 3% DV
AEK High-Protein Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off AEK High-Protein Yogurt
To burn the 110 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is AEK High-Protein Yogurt?
AEK High-Protein Yogurt is a packaged cultured dairy product made from fermented milk, with a higher protein content than ordinary yogurt. It has the familiar tang of yogurt and works well eaten plain or combined with sweet or savoury toppings.
Across English-speaking countries, it is often served at breakfast or as a snack, with fruit, oats or granola; it can also stand in for regular yogurt in dips and sauces. At 10.2 g of protein per 100 g, it is a protein-forward choice, with relatively little fat. Choose unsweetened additions such as berries or herbs if you want to keep the bowl simple and let its tang come through.
How Nutritious Is AEK High-Protein Yogurt?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is AEK High-Protein Yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does AEK High-Protein Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is AEK High-Protein Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
AEK High-Protein Yogurt Fat Profile
SATURATED
1.42g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 1.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.