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Aegean-style minced meat pide Calories
Protein-containing minced meat flatbread
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Aegean-style minced meat pide (180 g) has 441 calories. That works out to 245 calories per 100 g. It contains 50.8 g of carbs, 20.7 g of protein, 17.3 g of fat and 3.1 g of fiber. Its 36 µg of Selenium covers 65% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Aegean-style minced meat pide Nutrition Facts
Selected: 1 piece (medium) · 180 g
441
KCAL / 180G
Carbs
50.8g
· 18% DV
Protein
20.7g
· 41% DV
Fat
17.3g
· 22% DV
Fiber
3.1g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 19% · Fat 35%
Aegean-style minced meat pide nutrition facts table · 1 piece (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 441 kcal | |
| Total fat | 17.3 g | 22% |
| Saturated fat | 5.85 g | 29% |
| Trans fat | 0.32 g | |
| Sodium | 801 mg | 35% |
| Total carbohydrate | 50.8 g | 18% |
| Fiber | 3.1 g | 11% |
| Protein | 20.7 g | 41% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Aegean-style minced meat pide?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 441 kcal |
| 1 piece (half) | 45 g | 110 kcal |
| 1 piece (small) | 90 g | 221 kcal |
| 1 piece (whole) | 90 g | 221 kcal |
| 100 g | 100 g | 245 kcal |
| 1 serving (medium) | 150 g | 368 kcal |
| 1 serving (large) | 250 g | 613 kcal |
| 1 piece (large) | 280 g | 686 kcal |
| 1 piece (jumbo) | 400 g | 980 kcal |
Calculated from 245 calories per 100 g.
Frequently Asked Questions About Aegean-style minced meat pide
What is Aegean-style minced meat pide?
Aegean-style minced meat pide is a Turkish baked flatbread topped with seasoned minced meat, commonly mixed with onion, tomato, or pepper. The dough is usually shaped into an elongated boat, with raised or folded edges holding the filling.
How is Aegean-style minced meat pide different from lahmacun?
Aegean-style minced meat pide has a thicker, shaped dough base with a border around its filling, while lahmacun is a thin, round flatbread covered almost edge to edge with minced-meat topping. They are baked and served differently.
How do you make Aegean-style minced meat pide at home?
To make Aegean-style minced meat pide, spread a mixture of minced meat and finely chopped vegetables over elongated dough, then fold the edges inward. Bake in a thoroughly preheated oven until the crust is browned and the filling is cooked through.
What should you serve with Aegean-style minced meat pide?
Aegean-style minced meat pide is commonly served with ayran, a crisp salad, or sliced fresh vegetables. A squeeze of lemon or a little parsley can brighten the rich meat topping without making the meal complicated.
What makes Aegean-style minced meat pide different from other Turkish pide?
There is no single standardized recipe that defines Aegean-style minced meat pide everywhere. The regional label can refer to local choices of vegetables, herbs, or seasoning, so the exact topping may differ between bakeries and home cooks.
Can you freeze Aegean-style minced meat pide?
Yes, you can freeze Aegean-style minced meat pide after it has cooled completely. Wrap individual portions airtight, thaw them in the refrigerator, and reheat in an oven so the crust firms up instead of turning soggy.
How do you reheat Aegean-style minced meat pide without making it soggy?
Reheat Aegean-style minced meat pide in a preheated oven or a covered skillet over low heat; both methods help warm the filling while keeping the crust firmer. Avoid sealing hot pide in a container, since trapped steam softens the bread.
Can Aegean-style minced meat pide be made with cheese or egg?
Yes, some versions of Aegean-style minced meat pide add cheese or crack an egg onto the topping near the end of baking. These are optional variations rather than defining ingredients, so ask for the version you want when ordering.
Is Aegean-style minced meat pide the same as Turkish kıymalı pide?
Aegean-style minced meat pide is a regional-style version of kıymalı pide, the broader Turkish name for pide topped with minced meat. The Aegean label suggests a regional recipe, but it does not guarantee one fixed set of ingredients.
How long does Aegean-style minced meat pide keep in the fridge?
Aegean-style minced meat pide keeps in the refrigerator until the next day when stored promptly in a covered container. Reheat it until the filling is hot throughout, and discard it if it has been left at room temperature for an extended time.
Aegean-style minced meat pide Vitamins & Minerals
Vitamins
B12
1.44µg · 60% DV
B3
6.84mg · 43% DV
B1
0.4mg · 33% DV
B6
0.45mg · 26% DV
Minerals
Selenium
36µg · 65% DV
Manganese
0.9mg · 39% DV
Phosphorus
261mg · 37% DV
Sodium
801mg · 35% DV
Potassium ⭐
405mg · 12% DV
Aegean-style minced meat pide Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Aegean-style minced meat pide
To burn the 441 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Aegean-style minced meat pide?
Aegean-style minced meat pide is a Turkish baked flatbread topped with seasoned minced meat. The dough is typically shaped into an elongated boat, with the edges folded around the filling, then baked until golden. Recipes vary, with the seasoning and additions to the meat differing from one cook or bakery to another.
Served hot, it has a tender centre, crisp edges and a savoury, juicy topping. In Turkey it makes a popular lunch or dinner, often accompanied by ayran or a fresh salad; a squeeze of lemon can brighten the rich filling. With 11.5 g of protein per 100 g, it can be a satisfying main dish. Pair it with vegetables or share a pide for a lighter meal.
How Nutritious Is Aegean-style minced meat pide?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Aegean-style minced meat pide Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Aegean-style minced meat pide Contain Allergens?
Contains these allergens:
Which Diets Is Aegean-style minced meat pide Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Aegean-style minced meat pide Fat Profile
SATURATED
5.85g
MONOUNSATURATED
6.93g
POLYUNSATURATED
2.52g
Omega 6:3 ratio 17.3:1
Above the ideal 4:1 (17.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.