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Aegean-style gözleme Calories
Thin griddled flatbread with Aegean herbs and cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Aegean-style gözleme (180 g) has 468 calories. That works out to 260 calories per 100 g. It contains 56.7 g of carbs, 16.6 g of protein, 19.4 g of fat and 4.3 g of fiber. Its 158.4 µg of Vitamin K covers 132% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Aegean-style gözleme Nutrition Facts
Selected: 1 piece (medium) · 180 g
468
KCAL / 180G
Carbs
56.7g
· 21% DV
Protein
16.6g
· 33% DV
Fat
19.4g
· 25% DV
Fiber
4.3g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 14% · Fat 38%
Aegean-style gözleme nutrition facts table · 1 piece (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 468 kcal | |
| Total fat | 19.4 g | 25% |
| Saturated fat | 7.56 g | 38% |
| Trans fat | 0.22 g | |
| Sodium | 918 mg | 40% |
| Total carbohydrate | 56.7 g | 21% |
| Fiber | 4.3 g | 15% |
| Protein | 16.6 g | 33% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Aegean-style gözleme?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 468 kcal |
| 1 piece (small) | 90 g | 234 kcal |
| 1 piece (half) | 90 g | 234 kcal |
| 100 g | 100 g | 260 kcal |
| 1 piece (thin) | 140 g | 364 kcal |
| 1 serving (medium) | 180 g | 468 kcal |
| 1 piece (large) | 240 g | 624 kcal |
| 1 serving (large) | 280 g | 728 kcal |
| 1 piece (jumbo) | 320 g | 832 kcal |
Calculated from 260 calories per 100 g.
Frequently Asked Questions About Aegean-style gözleme
What is Aegean-style gözleme made with?
Aegean-style gözleme is a thin, griddled flatbread commonly filled with cheese and herbs. The exact filling varies, but parsley, dill, spinach, or local greens are often combined with crumbled cheese before the dough is folded and cooked.
How do you make Aegean-style gözleme?
To make Aegean-style gözleme, roll the dough thin, spread the herb-and-cheese filling over part of it, fold it closed, and cook it on a hot griddle or skillet. Turn it until both sides are browned and the filling is hot.
Which herbs go in Aegean-style gözleme?
Aegean-style gözleme can contain parsley, dill, spinach, and seasonal wild or local greens. There is no single fixed herb blend, so recipes vary; draining wet greens before filling helps keep the flatbread from becoming soggy.
What cheese is used in Aegean-style gözleme?
Aegean-style gözleme is commonly made with a crumbly white cheese or another salty local cheese. The cheese is mixed with chopped herbs; taste it before adding salt, since some varieties are already quite salty.
How is Aegean-style gözleme different from other gözleme?
Aegean-style gözleme is distinguished mainly by its herb-forward, often cheese-filled center. Gözleme is made in many regions with fillings such as potato, minced meat, or other cheeses, and recipes labeled Aegean-style also differ from cook to cook.
What do you serve with Aegean-style gözleme?
Serve Aegean-style gözleme hot with a fresh salad, yogurt, or ayran, a Turkish yogurt drink. These sides complement the savory herb-and-cheese filling; cut the gözleme into pieces for sharing or serve one as a meal.
Can you eat Aegean-style gözleme for breakfast?
Yes, Aegean-style gözleme is often suitable for breakfast, especially when served warm with tomatoes, olives, and tea. Since the cheese filling can be salty, pair it with fresh produce rather than adding extra salty sides.
How do you reheat Aegean-style gözleme?
Reheat Aegean-style gözleme in a dry skillet over low to medium heat, turning it so both sides warm evenly. A microwave is quicker but can make the flatbread soft; check that the cheese filling is hot before serving.
How long does Aegean-style gözleme keep in the fridge?
Aegean-style gözleme keeps for about two days in the refrigerator when stored in a covered container. Cool it promptly after cooking, and reheat it thoroughly in a skillet before eating.
Can you freeze Aegean-style gözleme?
Yes, Aegean-style gözleme can be frozen once it has cooled completely. Separate pieces with baking paper, seal them in a freezer bag, and reheat after thawing in a skillet to restore some of the griddled texture.
Aegean-style gözleme Vitamins & Minerals
Vitamins
Vitamin K
158.4µg · 132% DV
B1
0.45mg · 38% DV
B3
5.04mg · 32% DV
Biotin
9.18µg · 31% DV
Minerals
Selenium
36µg · 65% DV
Manganese
1.12mg · 49% DV
Phosphorus
317mg · 45% DV
Sodium
918mg · 40% DV
Potassium ⭐
356mg · 10% DV
Aegean-style gözleme Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Aegean-style gözleme
To burn the 468 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Aegean-style gözleme?
Aegean-style gözleme is a Turkish griddled flatbread, made by filling thinly rolled dough with cheese and fragrant herbs associated with the Aegean region. The dough browns in spots while staying tender, and the filling is pleasantly savoury, with a fresh herbal note.
In Turkey it is often served hot for breakfast or as a casual lunch, sometimes with tomatoes, cucumber or ayran. It also makes an easy snack to share with tea. The dough and cheese make it satisfying, with 260 calories per 100 g. For a lighter meal, pair a piece with a generous salad and keep added oil modest when cooking.
How Nutritious Is Aegean-style gözleme?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Aegean-style gözleme Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Aegean-style gözleme Contain Allergens?
Contains these allergens:
Which Diets Is Aegean-style gözleme Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Aegean-style gözleme Fat Profile
SATURATED
7.56g
MONOUNSATURATED
6.57g
POLYUNSATURATED
3.51g
Omega 6:3 ratio 10.9:1
Above the ideal 4:1 (10.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.