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Aegean Spiced Nut Mix Calories
A spice-seasoned mixed nut blend rich in energy and unsaturated fats.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Aegean Spiced Nut Mix (30 g) has 182 calories. That works out to 605 calories per 100 g. It contains 6.3 g of carbs, 5.9 g of protein, 16.1 g of fat and 2.7 g of fiber. Its 0.3 mg of Copper covers 33% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Aegean Spiced Nut Mix Nutrition Facts
Selected: 1 serving (medium) · 30 g
182
KCAL / 30G
Carbs
6.3g
· 2% DV
Protein
5.9g
· 12% DV
Fat
16.1g
· 21% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 12% · Fat 75%
Aegean Spiced Nut Mix nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 182 kcal | |
| Total fat | 16.1 g | 21% |
| Saturated fat | 1.95 g | 10% |
| Trans fat | 0 g | |
| Sodium | 135 mg | 6% |
| Total carbohydrate | 6.3 g | 2% |
| Fiber | 2.7 g | 10% |
| Protein | 5.9 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Aegean Spiced Nut Mix?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 182 kcal |
| 1 tablespoon (small) | 10 g | 61 kcal |
| 1 ounce (medium) | 28 g | 169 kcal |
| 0.25 cup (small) | 35 g | 212 kcal |
| 1 pack (medium) | 40 g | 242 kcal |
| 0.33 cup (medium) | 45 g | 272 kcal |
| 100 g | 100 g | 605 kcal |
| 1 cup (large) | 140 g | 847 kcal |
Calculated from 605 calories per 100 g.
Frequently Asked Questions About Aegean Spiced Nut Mix
What is in Aegean Spiced Nut Mix?
There is no single standard recipe for Aegean Spiced Nut Mix. Blends may combine different nuts, such as almonds, hazelnuts or cashews, with seasonings; the exact nuts and ingredients vary by maker.
How do you make Aegean Spiced Nut Mix at home?
Toss mixed nuts with a little oil and your chosen spices, then warm them in the oven until fragrant, stirring so the seasoning does not scorch. Let the Aegean Spiced Nut Mix cool fully before storing it.
What spices go well in Aegean Spiced Nut Mix?
Oregano, paprika, black pepper and sumac all work well in Aegean Spiced Nut Mix. There is no fixed blend, so start with a light coating and adjust the heat and tang to suit your taste.
How should you store Aegean Spiced Nut Mix?
Keep Aegean Spiced Nut Mix in an airtight container in a cool, dry cupboard away from sunlight. Exposure to air and moisture can soften the nuts and make their natural oils turn rancid sooner.
Can you freeze Aegean Spiced Nut Mix?
Yes. Seal Aegean Spiced Nut Mix in an airtight, freezer-safe container to protect it from moisture and odors. Let it come to room temperature while still sealed, which helps prevent condensation from making the nuts soggy.
Is Aegean Spiced Nut Mix healthy?
Aegean Spiced Nut Mix provides unsaturated fats and fibre, making it a nutrient-rich snack. Its energy density means it is easy to eat more than intended, so serve a small amount rather than snacking straight from a large bag.
Can Aegean Spiced Nut Mix be used in recipes?
Yes. Sprinkle Aegean Spiced Nut Mix over salads or roasted vegetables, or crush it to add crunch to a savoury coating. Add it near the end of cooking so the nuts stay crisp and the spices do not burn.
Does Aegean Spiced Nut Mix need to be cooked before eating?
No, Aegean Spiced Nut Mix is generally eaten as a ready-to-eat snack, so it does not need cooking. If you add it to a hot dish, stir it in just before serving to preserve its crunch.
Is Aegean Spiced Nut Mix usually hot or spicy?
The heat level varies because Aegean Spiced Nut Mix has no universal seasoning recipe. Some versions are mildly herbal, while others use chilli or pepper; taste a little first if you are sensitive to spicy food.
Can Aegean Spiced Nut Mix go rancid?
Yes. The oils in the nuts can turn rancid, especially if Aegean Spiced Nut Mix is stored warm or exposed to air for a long time. A stale, paint-like or bitter smell and taste are reasons to discard it.
Aegean Spiced Nut Mix Vitamins & Minerals
Vitamins
Vitamin E
2.25mg · 15% DV
Biotin
3.6µg · 12% DV
B1
0.14mg · 12% DV
B6
0.14mg · 8% DV
Minerals
Copper
0.3mg · 33% DV
Manganese
0.54mg · 23% DV
Phosphorus
120mg · 17% DV
Magnesium
57mg · 14% DV
Sodium
135mg · 6% DV
Potassium ⭐
195mg · 6% DV
Aegean Spiced Nut Mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Aegean Spiced Nut Mix
To burn the 182 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Aegean Spiced Nut Mix?
Aegean Spiced Nut Mix brings together nuts with savoury or aromatic seasonings. The Aegean-inspired name suggests a regional flavour, but it does not point to one fixed recipe: the nuts and spices can vary by blend. Roasted pieces are usually crunchy, with seasoning adding a warm, savoury edge.
Enjoy it as a snack, put it out with drinks, or scatter a little over a salad for crunch. Nuts make the mix energy-dense and a source of unsaturated fats, with protein and fibre as well. A modest handful is often satisfying; pair it with fresh fruit or plain yoghurt if you want a more rounded snack.
How Nutritious Is Aegean Spiced Nut Mix?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Aegean Spiced Nut Mix Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Aegean Spiced Nut Mix Contain Allergens?
Contains these allergens:
Which Diets Is Aegean Spiced Nut Mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Aegean Spiced Nut Mix Fat Profile
SATURATED
1.95g
MONOUNSATURATED
9.3g
POLYUNSATURATED
4.2g
Omega 6:3 ratio 45:1
Above the ideal 4:1 (45:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.