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Aegean spiced baked chickpea chips Calories
High-fiber, plant-protein baked snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Aegean spiced baked chickpea chips (30 g) has 129 calories. That works out to 430 calories per 100 g. It contains 16.8 g of carbs, 5.4 g of protein, 4.2 g of fat and 3.6 g of fiber. Its 0.4 mg of Manganese covers 16% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Aegean spiced baked chickpea chips Nutrition Facts
Selected: 1 serving (medium) · 30 g
129
KCAL / 30G
Carbs
16.8g
· 6% DV
Protein
5.4g
· 11% DV
Fat
4.2g
· 5% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 17% · Fat 30%
Aegean spiced baked chickpea chips nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 129 kcal | |
| Total fat | 4.2 g | 5% |
| Saturated fat | 0.48 g | 2% |
| Trans fat | 0 g | |
| Sodium | 126 mg | 5% |
| Total carbohydrate | 16.8 g | 6% |
| Fiber | 3.6 g | 13% |
| Protein | 5.4 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Aegean spiced baked chickpea chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 129 kcal |
| 1 serving (small) | 20 g | 86 kcal |
| 1 pack (mini) | 25 g | 108 kcal |
| 1 cup (whole) | 35 g | 151 kcal |
| 1 pack (small) | 40 g | 172 kcal |
| 1 serving (large) | 50 g | 215 kcal |
| 2 cup (double) | 70 g | 301 kcal |
| 1 pack (large) | 75 g | 323 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Aegean spiced baked chickpea chips
What are Aegean spiced baked chickpea chips made of?
Aegean spiced baked chickpea chips are typically made with chickpea flour or mashed chickpeas, oil, and seasonings. Recipes vary, but chickpeas give them a savory, legume-like flavor and a denser bite than many potato crisps.
How do you make Aegean spiced baked chickpea chips at home?
To make Aegean spiced baked chickpea chips, combine chickpea flour or mashed chickpeas with a little oil and seasoning, then spread the mixture thinly. Bake until crisp and browned, keeping the pieces an even thickness so they cook at a similar rate.
Are Aegean spiced baked chickpea chips healthier than potato chips?
Aegean spiced baked chickpea chips can offer more fiber and plant protein than many potato chips, but that does not automatically make every product a better choice. Their ingredients and portion size still matter, especially when comparing snacks.
What spices are in Aegean spiced baked chickpea chips?
There is no single standard spice blend for Aegean spiced baked chickpea chips. Mediterranean herbs such as oregano or thyme are common choices, while pepper, cumin, or other seasonings may appear depending on the recipe or product.
What dips go well with Aegean spiced baked chickpea chips?
Aegean spiced baked chickpea chips pair well with hummus, yogurt-based dips, and tomato salsa. A cool yogurt dip balances assertive seasoning, while serving the chips just before eating helps keep them crisp.
How should you store Aegean spiced baked chickpea chips after opening?
Store Aegean spiced baked chickpea chips in an airtight container in a cool, dry place after opening. Moisture quickly softens their crunch, so seal the pack promptly and keep it away from steam or damp cupboards.
Can Aegean spiced baked chickpea chips cause bloating?
Yes, Aegean spiced baked chickpea chips may cause gas or bloating in some people because chickpeas contain fermentable carbohydrates. A smaller serving may be more comfortable, particularly for someone who is not used to eating legumes regularly.
Are Aegean spiced baked chickpea chips a good snack for weight loss?
Aegean spiced baked chickpea chips can be a filling snack because chickpeas provide fiber and plant protein, but they do not cause weight loss on their own. Portioning them into a bowl rather than eating from the bag makes intake easier to manage.
Can people with diabetes eat Aegean spiced baked chickpea chips?
People with diabetes can often include Aegean spiced baked chickpea chips, while accounting for their carbohydrate contribution within the meal. The amount that fits varies with individual glucose targets and treatment, so a clinician or dietitian can advise when needed.
Are Aegean spiced baked chickpea chips the same as roasted chickpeas?
No, Aegean spiced baked chickpea chips are not the same as roasted chickpeas. Roasted chickpeas are whole beans baked or roasted until crunchy, while chips are usually made from chickpeas that have been mashed or ground and shaped.
Aegean spiced baked chickpea chips Vitamins & Minerals
Vitamins
Folate
42µg · 11% DV
Biotin
1.8µg · 6% DV
B6
0.1mg · 6% DV
B1
0.07mg · 6% DV
Minerals
Manganese
0.36mg · 16% DV
Copper
0.14mg · 16% DV
Phosphorus
86mg · 12% DV
Magnesium
35mg · 8% DV
Sodium
126mg · 5% DV
Potassium ⭐
186mg · 5% DV
Aegean spiced baked chickpea chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Aegean spiced baked chickpea chips
To burn the 129 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Aegean spiced baked chickpea chips?
Aegean spiced baked chickpea chips are a crunchy snack made by seasoning chickpeas and baking them until crisp. Their Aegean-inspired seasoning gives them a savoury alternative to familiar potato crisps, though they are best thought of as a modern snack rather than a traditional regional dish.
Enjoy them straight from the bag, with a dip, or alongside a simple lunch; they also make an easy savoury nibble for sharing. Chickpeas give these chips a notably high-fibre, plant-protein profile: per 100 g, they provide 12 g of fibre and 18 g of protein. For a lighter snack, serve a modest handful with sliced vegetables or a dip based on yoghurt or tahini.
How Nutritious Is Aegean spiced baked chickpea chips?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Aegean spiced baked chickpea chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Aegean spiced baked chickpea chips Contain Allergens?
No known major allergens
Which Diets Is Aegean spiced baked chickpea chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Aegean spiced baked chickpea chips Fat Profile
SATURATED
0.48g
MONOUNSATURATED
1.53g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 28.5:1
Above the ideal 4:1 (28.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.