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●Low GI

Aegean herb fried egg Calories

Source of protein and vitamins A, D and B12

CALORIES

187kcal

0low

POTASSIUM

151mg

FIBER

0.4g

Aegean herb fried egg Nutrition Facts

Selected: 100 g

187

KCAL / 100G

Carbs

1.4g

· 3%

Protein

12.8g

· 27%

Fat

14.6g

· 70%

Fiber

0.4g

Aegean herb fried egg Vitamins & Minerals

Vitamins

Biotin

20µg · 67% DV

B12

1.15µg · 48% DV

0.42mg · 32% DV

1.45mg · 29% DV

Minerals

Selenium

29µg · 53% DV

Phosphorus

198mg · 28% DV

Iodine

24µg · 16% DV

Iron

2mg · 11% DV

Aegean herb fried egg Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Aegean herb fried egg Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Aegean herb fried egg Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Aegean herb fried egg Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Aegean herb fried egg Fat Profile

SATURATED

3.5g

MONOUNSATURATED

7.6g

POLYUNSATURATED

1.7g

⚖️

Omega 6:3 ratio 12.1:1

Above the ideal 4:1 (12.1:1).

Foods Similar to Aegean herb fried egg

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Fried eggs

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Two-egg menemen

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Boiled whole egg

155 kcal

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Vegetable omelet

149 kcal

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Eggs cooked without oil

155 kcal

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Cooked eggs

155 kcal

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Scrambled eggs

149 kcal

Aegean herb fried egg — Frequently Asked Questions

How many calories are in Aegean herb fried egg?

Aegean herb fried egg contains 187 calories per 100 g. It also provides 12.8 g of protein, 14.6 g of fat, and 1.4 g of carbohydrates per 100 g.

Is Aegean herb fried egg suitable for a keto diet?

Yes, Aegean herb fried egg is compatible with keto and ketovore diets. It contains just 1.4 g of carbohydrates per 100 g and has a glycemic index of 0.

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Nutrition data compiled from USDA FoodData Central and scientific sources.