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●Low GI

Aegean herb çılbır Calories

Yogurt, poached eggs, Aegean herbs

CALORIES

110kcal

35low

POTASSIUM

140mg

FIBER

0.7g

Aegean herb çılbır Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

5.6g

· 21%

Protein

6.8g

· 25%

Fat

6.6g

· 54%

Fiber

0.7g

Aegean herb çılbır Vitamins & Minerals

Vitamins

Biotin

12µg · 40% DV

B12

0.5µg · 21% DV

0.22mg · 17% DV

Vitamin K

18µg · 15% DV

Minerals

Selenium

10µg · 18% DV

Phosphorus

95mg · 14% DV

Calcium

110mg · 11% DV

Iodine

16µg · 11% DV

Aegean herb çılbır Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Aegean herb çılbır Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Aegean herb çılbır Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Aegean herb çılbır Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Aegean herb çılbır Fat Profile

SATURATED

2.5g

MONOUNSATURATED

2.1g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 2.4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Aegean herb çılbır

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Aegean herb çılbır — Frequently Asked Questions

How many calories are in Aegean herb çılbır?

Aegean herb çılbır contains 110 calories per 100 g. It provides 6.8 g of protein, 5.6 g of carbohydrates, and 6.6 g of fat per 100 g.

Is Aegean herb çılbır suitable for a vegetarian diet?

Aegean herb çılbır is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains eggs and dairy, so it is not suitable for people with egg or dairy allergies.

Have another question about Aegean herb çılbır?

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Nutrition data compiled from USDA FoodData Central and scientific sources.