EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
A rustic, lightly flour-dusted ciabatta roll with a crisp, uneven golden-brown crust is split open to show leafy greens, red tomato slices, cucumber, dark olives and crumbly white cheese between its airy, hole-filled sides.

Aegean Ciabatta Sandwich Calories

Mediterranean/Aegean-style ciabatta sandwich with vegetables, olive oil, and cheese

CALORIES · 100 G

268kcal

GI

58medium

POTASSIUM · 100 G

176mg

FIBER · 100 G

2.6g

Quick answer

1 piece (medium) of Aegean Ciabatta Sandwich (220 g) has 590 calories. That works out to 268 calories per 100 g. It contains 65.6 g of carbs, 20.7 g of protein, 26.6 g of fat and 5.7 g of fiber. Its 30.8 µg of Selenium covers 56% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Aegean Ciabatta Sandwich Nutrition Facts

Selected: 1 piece (medium) · 220 g

590

KCAL / 220G

Carbs

65.6g

· 24% DV

Protein

20.7g

· 41% DV

Fat

26.6g

· 34% DV

Fiber

5.7g

· 20% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 45% · Protein 14% · Fat 41%

Aegean Ciabatta Sandwich nutrition facts table · 1 piece (medium) (220 g)

NutrientAmount% DV
Calories590 kcal
Total fat26.6 g34%
Saturated fat6.82 g34%
Trans fat0.18 g
Sodium1016 mg44%
Total carbohydrate65.6 g24%
Fiber5.7 g20%
Protein20.7 g41%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Medium Aegean Ciabatta Sandwich?

ServingAmountCalories
1 piece (medium)220 g590 kcal
0.25 piece (quarter)55 g147 kcal
100 g100 g268 kcal
½ piece (half)110 g295 kcal
1 piece (small)140 g375 kcal
1 serving (small)180 g482 kcal
1 pack (medium)240 g643 kcal
1 serving (large)250 g670 kcal
1 piece (large)320 g858 kcal

Calculated from 268 calories per 100 g.

Frequently Asked Questions About Aegean Ciabatta Sandwich

What is an Aegean Ciabatta Sandwich?

An Aegean Ciabatta Sandwich is ciabatta filled with vegetables, olive oil, and cheese. It is a style of sandwich rather than one fixed recipe, so the particular vegetables and cheese can vary.

How do you make an Aegean Ciabatta Sandwich?

To make an Aegean Ciabatta Sandwich, split a ciabatta roll, add vegetables and cheese, and drizzle with olive oil. Put juicy vegetables in just before serving so the bread does not turn soggy.

What ingredients go in an Aegean Ciabatta Sandwich?

An Aegean Ciabatta Sandwich is made with ciabatta, vegetables, olive oil, and cheese. Tomato, leafy greens, and olives are easy additions, but there is no single required combination for this sandwich.

What cheese works best in an Aegean Ciabatta Sandwich?

A mild, crumbly or soft cheese works well in an Aegean Ciabatta Sandwich because it complements the vegetables and olive oil. There is no single traditional cheese required, so choose one that holds together when the sandwich is cut.

Can you toast an Aegean Ciabatta Sandwich?

Yes, you can toast an Aegean Ciabatta Sandwich. Warm it briefly to crisp the ciabatta and soften the cheese; add delicate greens or cucumber afterward so they stay fresh and do not wilt.

What should you serve with an Aegean Ciabatta Sandwich?

Serve an Aegean Ciabatta Sandwich with a simple salad, olives, or a bowl of soup. Since the sandwich already combines bread, vegetables, and cheese, a light side keeps the meal from feeling too heavy.

Can you make an Aegean Ciabatta Sandwich ahead of time?

Yes, but an Aegean Ciabatta Sandwich is best assembled shortly before eating. Moist vegetables can soak into ciabatta, so pack the bread and fillings separately and combine them at lunchtime.

Is an Aegean Ciabatta Sandwich a good lunch to pack?

Yes, an Aegean Ciabatta Sandwich can work well as a packed lunch. Keep it chilled, and pack juicy vegetables separately if you want the ciabatta to stay firm until you are ready to eat.

Is an Aegean Ciabatta Sandwich served hot or cold?

An Aegean Ciabatta Sandwich can be served either hot or cold. Serving it cold keeps the vegetables crisp, while a brief warming makes the bread crusty and the cheese softer.

Can you use other bread instead of ciabatta in an Aegean Ciabatta Sandwich?

Yes, you can use another sturdy bread for an Aegean Ciabatta Sandwich, although it will no longer have ciabatta’s chewy crumb and crisp crust. Choose bread that can hold the vegetables, cheese, and olive oil without falling apart.

Aegean Ciabatta Sandwich Vitamins & Minerals

Vitamins

B1

0.4mg · 33% DV

B3

5.28mg · 33% DV

Vitamin K

39.6µg · 33% DV

Biotin

8.8µg · 29% DV

Minerals

Selenium

31µg · 56% DV

Sodium

1016mg · 44% DV

Phosphorus

290mg · 41% DV

Manganese

0.92mg · 40% DV

Potassium ⭐

387mg · 11% DV

Aegean Ciabatta Sandwich Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

37.4
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Aegean Ciabatta Sandwich

To burn the 590 calories in 1 piece (medium) (220 g):

🚶

146min

Walking (5 km/h)

🏃

60min

Running (8 km/h)

🚴

80min

Cycling

🏊

69min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Aegean Ciabatta Sandwich?

An Aegean ciabatta sandwich brings together airy Italian ciabatta and fillings inspired by Aegean cooking, typically vegetables, olive oil and cheese. There is no single fixed recipe, so the vegetables and cheese can vary with the season and the cook. Its crisp-edged, open-textured bread contrasts with fresh vegetables and savoury cheese. It works well as a portable lunch or a substantial snack; in Turkey, it may also be served with tea or ayran. The bread supplies most of the carbohydrate, while olive oil and cheese make the sandwich more energy-dense; it provides 268 kcal per 100 g. For a lighter version, add plenty of vegetables and keep the cheese and extra oil modest.

How Nutritious Is Aegean Ciabatta Sandwich?

Nutrient density

Medium

42/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Aegean Ciabatta Sandwich Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Aegean Ciabatta Sandwich Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Aegean Ciabatta Sandwich Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Aegean Ciabatta Sandwich Fat Profile

SATURATED

6.82g

MONOUNSATURATED

11.22g

POLYUNSATURATED

3.96g

⚖️

Omega 6:3 ratio 19.8:1

Above the ideal 4:1 (19.8:1).

Compare Aegean Ciabatta Sandwich

🥪vs🧴
Aegean Ciabatta Sandwich vs Hawthorn Vinegar250 kcal more per 100 g
→
🥪vs🌯
Aegean Ciabatta Sandwich vs Tantuni58 kcal more per 100 g
→
🥪vs🌯
Aegean Ciabatta Sandwich vs Chicken Wrap73 kcal more per 100 g
→
🥪vs🍫
Aegean Ciabatta Sandwich vs Protein Bar82 kcal fewer per 100 g
→

Foods Similar to Aegean Ciabatta Sandwich

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Have another question about Aegean Ciabatta Sandwich?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.