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Aegean cheese Calories
Salty, aged white cheese style; rich in protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Aegean cheese Nutrition Facts
Selected: 100 g
290
KCAL / 100G
Carbs
2g
· 3%
Protein
17.5g
· 24%
Fat
24g
· 73%
Fiber
0g
Aegean cheese Vitamins & Minerals
Vitamins
B12
1.4µg · 58% DV
Vitamin A
260µg · 29% DV
B2
0.35mg · 27% DV
Biotin
3µg · 10% DV
Minerals
Calcium
500mg · 50% DV
Phosphorus
340mg · 49% DV
Sodium
1100mg · 48% DV
Zinc
3mg · 27% DV
Aegean cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Aegean cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Aegean cheese Contain Allergens?
Contains these allergens:
Which Diets Is Aegean cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Aegean cheese Fat Profile
SATURATED
15.2g
MONOUNSATURATED
6.1g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 5.4:1
Above the ideal 4:1 (5.4:1).
Foods Similar to Aegean cheese
Aegean cheese — Frequently Asked Questions
How many calories and how much protein are in Aegean cheese?
Aegean cheese provides 290 calories and 17.5g of protein per 100g. The same amount contains 24g fat and 2g carbs.
Is Aegean cheese keto-friendly and gluten-free?
Based on the provided information, Aegean cheese is suitable for keto and gluten-free diets. It has a glycemic index of 0, but it does contain dairy allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.