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A firm, ivory-white block of cheese with a slightly uneven, moist surface and a few crumbly edges sits on a simple plate.
●Low GI
💪High Protein

Aegean cheese Calories

Salty, aged white cheese style; rich in protein and calcium

CALORIES · 100 G

290kcal

GI

0low

POTASSIUM · 100 G

95mg

FIBER · 100 G

0g

Quick answer

1 slice (thin) of Aegean cheese (30 g) has 87 calories. That works out to 290 calories per 100 g. It contains 0.6 g of carbs, 5.3 g of protein, 7.2 g of fat and 0 g of fiber. Its 0.4 µg of B12 covers 18% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Aegean cheese Nutrition Facts

Selected: 1 slice (thin) · 30 g

87

KCAL / 30G

Carbs

0.6g

· 0% DV

Protein

5.3g

· 11% DV

Fat

7.2g

· 9% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 3% · Protein 24% · Fat 73%

Aegean cheese nutrition facts table · 1 slice (thin) (30 g)

NutrientAmount% DV
Calories87 kcal
Total fat7.2 g9%
Saturated fat4.56 g23%
Trans fat0.21 g
Sodium330 mg14%
Total carbohydrate0.6 g0%
Fiber0 g0%
Protein5.3 g11%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Thin Slice of Aegean cheese?

ServingAmountCalories
1 slice (thin)30 g87 kcal
1 slice (thin)20 g58 kcal
1 piece (small)25 g73 kcal
1 slice (medium)30 g87 kcal
1 slice (thick)45 g131 kcal
1 piece (medium)50 g145 kcal
2 slice (double)60 g174 kcal
1 serving (large)75 g218 kcal
100 g100 g290 kcal
1 serving (extra large)100 g290 kcal

Calculated from 290 calories per 100 g.

Frequently Asked Questions About Aegean cheese

What is Aegean cheese?

Aegean cheese is a salty, aged white-cheese-style cheese. The name does not guarantee one standardized recipe, milk type, or texture, so products can differ in firmness and flavor.

What does Aegean cheese taste like?

Aegean cheese tastes salty and savory, with a firmer, more developed flavor than a mild fresh cheese. Its exact sharpness and texture vary by producer and how long it has been aged.

Is Aegean cheese the same as feta?

No, the names do not guarantee the same cheese. Aegean cheese is a regional-style name for aged white cheese, while feta has its own defined identity; they may be similar enough to substitute in some recipes.

How should you serve Aegean cheese?

Serve Aegean cheese sliced or crumbled with bread, olives, tomatoes, or roasted vegetables. Pairing it with fresh, mild ingredients balances its saltiness and lets its aged flavor stand out.

Can you use Aegean cheese in a salad?

Yes, crumbled Aegean cheese works well in salads, especially with tomatoes, cucumber, olives, and leafy greens. Add it near the end and taste before adding salt, since the cheese can season the salad on its own.

How do you store Aegean cheese after opening?

Keep Aegean cheese refrigerated in a sealed container after opening. If it came packed in brine, keep it covered by that brine; otherwise, limiting its exposure to air helps prevent the surface from drying out.

How can you make Aegean cheese less salty?

To reduce the saltiness of Aegean cheese, soak it briefly in cold water, then taste it. Avoid a long soak, which can dilute its flavor and soften its texture; drain it before serving.

Does Aegean cheese melt well?

Aegean cheese softens when heated but generally does not melt into the stretchy texture of a melting cheese. Crumble it over hot dishes or use it in pastries when you want distinct, softened pieces.

Can you freeze Aegean cheese?

Yes, you can freeze Aegean cheese, though thawing may make it drier or more crumbly. It is usually better after freezing in cooked dishes, such as savory pastries, than served in slices.

Can you grill Aegean cheese?

You can grill Aegean cheese, but it may soften or crumble rather than hold a firm shape. Use thicker pieces and a hot, lightly oiled surface, and turn them gently once the underside has browned.

Aegean cheese Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

Vitamin A

78µg · 9% DV

B2

0.11mg · 8% DV

Biotin

0.9µg · 3% DV

Minerals

Calcium

150mg · 15% DV

Phosphorus

102mg · 15% DV

Sodium

330mg · 14% DV

Selenium

4.2µg · 8% DV

Potassium ⭐

29mg · 1% DV

Aegean cheese Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Aegean cheese

To burn the 87 calories in 1 slice (thin) (30 g):

🚶

22min

Walking (5 km/h)

🏃

9min

Running (8 km/h)

🚴

12min

Cycling

🏊

10min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Aegean cheese?

Aegean cheese is a salty, aged white cheese associated with Turkey’s Aegean region. Made by setting milk and allowing the cheese to mature, it can vary in firmness and saltiness from one producer to another.

In Turkey it is often served in thin slices at breakfast, alongside olives, tomatoes and bread, and it also works crumbled into salads or served with other small dishes. Its savoury, concentrated flavour means a little goes a long way. It provides protein and calcium, while also being relatively high in fat; a 100 g portion has 17.5 g of protein. Pair it with fresh vegetables and greens for a lighter plate.

How Nutritious Is Aegean cheese?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

37/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Aegean cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Aegean cheese Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Aegean cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Aegean cheese Fat Profile

SATURATED

4.56g

MONOUNSATURATED

1.83g

POLYUNSATURATED

0.24g

⚖️

Omega 6:3 ratio 5:1

Above the ideal 4:1 (5:1).

Compare Aegean cheese

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🧀

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🥛

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64 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.