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Salty, aged white cheese style; rich in protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (thin) of Aegean cheese (30 g) has 87 calories. That works out to 290 calories per 100 g. It contains 0.6 g of carbs, 5.3 g of protein, 7.2 g of fat and 0 g of fiber. Its 0.4 µg of B12 covers 18% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 slice (thin) · 30 g
87
KCAL / 30G
Carbs
0.6g
· 0% DV
Protein
5.3g
· 11% DV
Fat
7.2g
· 9% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 24% · Fat 73%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 87 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 4.56 g | 23% |
| Trans fat | 0.21 g | |
| Sodium | 330 mg | 14% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 5.3 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (thin) | 30 g | 87 kcal |
| 1 slice (thin) | 20 g | 58 kcal |
| 1 piece (small) | 25 g | 73 kcal |
| 1 slice (medium) | 30 g | 87 kcal |
| 1 slice (thick) | 45 g | 131 kcal |
| 1 piece (medium) | 50 g | 145 kcal |
| 2 slice (double) | 60 g | 174 kcal |
| 1 serving (large) | 75 g | 218 kcal |
| 100 g | 100 g | 290 kcal |
| 1 serving (extra large) | 100 g | 290 kcal |
Calculated from 290 calories per 100 g.
Aegean cheese is a salty, aged white-cheese-style cheese. The name does not guarantee one standardized recipe, milk type, or texture, so products can differ in firmness and flavor.
Aegean cheese tastes salty and savory, with a firmer, more developed flavor than a mild fresh cheese. Its exact sharpness and texture vary by producer and how long it has been aged.
No, the names do not guarantee the same cheese. Aegean cheese is a regional-style name for aged white cheese, while feta has its own defined identity; they may be similar enough to substitute in some recipes.
Serve Aegean cheese sliced or crumbled with bread, olives, tomatoes, or roasted vegetables. Pairing it with fresh, mild ingredients balances its saltiness and lets its aged flavor stand out.
Yes, crumbled Aegean cheese works well in salads, especially with tomatoes, cucumber, olives, and leafy greens. Add it near the end and taste before adding salt, since the cheese can season the salad on its own.
Keep Aegean cheese refrigerated in a sealed container after opening. If it came packed in brine, keep it covered by that brine; otherwise, limiting its exposure to air helps prevent the surface from drying out.
To reduce the saltiness of Aegean cheese, soak it briefly in cold water, then taste it. Avoid a long soak, which can dilute its flavor and soften its texture; drain it before serving.
Aegean cheese softens when heated but generally does not melt into the stretchy texture of a melting cheese. Crumble it over hot dishes or use it in pastries when you want distinct, softened pieces.
Yes, you can freeze Aegean cheese, though thawing may make it drier or more crumbly. It is usually better after freezing in cooked dishes, such as savory pastries, than served in slices.
You can grill Aegean cheese, but it may soften or crumble rather than hold a firm shape. Use thicker pieces and a hot, lightly oiled surface, and turn them gently once the underside has browned.
Vitamins
B12
0.42µg · 18% DV
Vitamin A
78µg · 9% DV
B2
0.11mg · 8% DV
Biotin
0.9µg · 3% DV
Minerals
Calcium
150mg · 15% DV
Phosphorus
102mg · 15% DV
Sodium
330mg · 14% DV
Selenium
4.2µg · 8% DV
Potassium ⭐
29mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 87 calories in 1 slice (thin) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Aegean cheese is a salty, aged white cheese associated with Turkey’s Aegean region. Made by setting milk and allowing the cheese to mature, it can vary in firmness and saltiness from one producer to another.
In Turkey it is often served in thin slices at breakfast, alongside olives, tomatoes and bread, and it also works crumbled into salads or served with other small dishes. Its savoury, concentrated flavour means a little goes a long way. It provides protein and calcium, while also being relatively high in fat; a 100 g portion has 17.5 g of protein. Pair it with fresh vegetables and greens for a lighter plate.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
4.56g
MONOUNSATURATED
1.83g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.