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●Low GI

💪High Protein

Adıyaman cheese, full-fat Calories

Traditional full-fat salty cheese rich in protein and calcium

CALORIES

320kcal

0low

POTASSIUM

95mg

FIBER

Adıyaman cheese, full-fat Nutrition Facts

Selected: 100 g

320

KCAL / 100G

Carbs

· 3%

Protein

19.5g

· 24%

Fat

26g

· 73%

Fiber

Adıyaman cheese, full-fat Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

Vitamin A

260µg · 29% DV

0.32mg · 25% DV

Biotin

3µg · 10% DV

Minerals

Calcium

620mg · 62% DV

Phosphorus

390mg · 56% DV

Sodium

980mg · 43% DV

Zinc

3mg · 27% DV

Adıyaman cheese, full-fat Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Adıyaman cheese, full-fat Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Adıyaman cheese, full-fat Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Adıyaman cheese, full-fat Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Adıyaman cheese, full-fat Fat Profile

SATURATED

16.2g

MONOUNSATURATED

7.1g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 5.4:1

Above the ideal 4:1 (5.4:1).

Foods Similar to Adıyaman cheese, full-fat

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🥤

Drinkable protein quark

72 kcal

Adıyaman cheese, full-fat — Frequently Asked Questions

How many calories are in full-fat Adıyaman cheese?

Full-fat Adıyaman cheese contains 320 calories per 100 g. That serving also provides 26 g of fat, 19.5 g of protein, and 2 g of carbohydrates.

Is full-fat Adıyaman cheese suitable for a keto diet?

Yes. With 2 g of carbohydrates per 100 g and a glycemic index of 0, it is compatible with a ketogenic diet; it also fits ketovore and carnivore diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.