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Adıyaman cheese, full-fat Calories
Traditional full-fat salty cheese rich in protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (thin) of Adıyaman cheese, full-fat (30 g) has 96 calories. That works out to 320 calories per 100 g. It contains 0.6 g of carbs, 5.9 g of protein, 7.8 g of fat and 0 g of fiber. Its 186 mg of Calcium covers 19% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Adıyaman cheese, full-fat Nutrition Facts
Selected: 1 slice (thin) · 30 g
96
KCAL / 30G
Carbs
0.6g
· 0% DV
Protein
5.9g
· 12% DV
Fat
7.8g
· 10% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 25% · Fat 73%
Adıyaman cheese, full-fat nutrition facts table · 1 slice (thin) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 7.8 g | 10% |
| Saturated fat | 4.86 g | 24% |
| Trans fat | 0.24 g | |
| Sodium | 294 mg | 13% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 5.9 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Thin Slice of Adıyaman cheese, full-fat?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (thin) | 30 g | 96 kcal |
| 1 slice (thin) | 20 g | 64 kcal |
| 1 piece (small) | 25 g | 80 kcal |
| 1 slice (medium) | 30 g | 96 kcal |
| 1 slice (thick) | 45 g | 144 kcal |
| 1 piece (medium) | 50 g | 160 kcal |
| 1 serving (medium) | 60 g | 192 kcal |
| ½ cup (diced) | 70 g | 224 kcal |
| 1 piece (large) | 90 g | 288 kcal |
| 100 g | 100 g | 320 kcal |
| 1 serving (large) | 120 g | 384 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Adıyaman cheese, full-fat
What is full-fat Adıyaman cheese?
Full-fat Adıyaman cheese is a traditional salty cheese associated with Adıyaman, a region in southeastern Türkiye. It can be served at breakfast or used in everyday cooking; its exact texture and production details vary by producer.
What does full-fat Adıyaman cheese taste like?
Full-fat Adıyaman cheese has a rich, milky flavour with noticeable saltiness. The salt level can vary, so taste it before adding salt to a recipe or pairing it with other strongly flavoured ingredients.
How is full-fat Adıyaman cheese made?
Full-fat Adıyaman cheese is made by setting milk into curds, draining them and salting the cheese. Traditional methods and details can differ between producers, so the name alone does not specify a particular milk animal or exact recipe.
Is full-fat Adıyaman cheese the same as feta?
No, full-fat Adıyaman cheese is not feta. Both may be salty cheeses, but they come from different culinary traditions and can differ in ingredients, texture and production. They may work as substitutes in some dishes, though the result will taste different.
How do you serve full-fat Adıyaman cheese?
Serve full-fat Adıyaman cheese in slices with bread, vegetables and olives, especially as part of a breakfast spread. You can also crumble or grate it into salads, pastries or savoury fillings; taste it first before seasoning the dish.
How can you reduce the saltiness of full-fat Adıyaman cheese?
Rinse a piece of full-fat Adıyaman cheese briefly in cold water, or soak a small piece for a short time and taste it. A long soak can soften the texture and wash away more of the cheese’s flavour.
How should you store full-fat Adıyaman cheese after opening?
Keep full-fat Adıyaman cheese refrigerated in its original packaging or a clean, sealed container. Use a clean utensil when handling it, and avoid leaving it at room temperature for extended periods.
Can you freeze full-fat Adıyaman cheese?
Yes, you can freeze full-fat Adıyaman cheese, but thawing may make its texture crumbly or otherwise change it. It is often better suited to cooked dishes after freezing than to serving in neat slices.
Does full-fat Adıyaman cheese melt well?
Full-fat Adıyaman cheese can soften when heated, but how smoothly it melts depends on the cheese’s texture and maturity. Try a small amount before using it in a sandwich or baked dish, and adjust other ingredients for its saltiness.
Can you eat full-fat Adıyaman cheese during pregnancy?
Yes, full-fat Adıyaman cheese made with pasteurized milk can be eaten during pregnancy. If the packaging does not say whether the milk was pasteurized, or the cheese is sold loose, ask your healthcare professional before eating it.
Adıyaman cheese, full-fat Vitamins & Minerals
Vitamins
B12
0.33µg · 14% DV
Vitamin A
78µg · 9% DV
B2
0.1mg · 8% DV
Biotin
0.9µg · 3% DV
Minerals
Calcium
186mg · 19% DV
Phosphorus
117mg · 17% DV
Sodium
294mg · 13% DV
Zinc
0.84mg · 8% DV
Potassium ⭐
29mg · 1% DV
Adıyaman cheese, full-fat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Adıyaman cheese, full-fat
To burn the 96 calories in 1 slice (thin) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Adıyaman cheese, full-fat?
Adıyaman cheese, full-fat is a rich, salty cheese associated with Adıyaman in southeastern Turkey. It is sliced for breakfast, where its savoury, full-bodied taste goes well with bread, olives, tomatoes and cucumber. In Turkey it is often served alongside tea; it can also be tucked into a toastie or used in home cooking.
It is substantial in both protein and fat, with 19.5 g of protein per 100 g. Its saltiness and richness make a thin slice a flavourful addition to a meal, especially with fresh vegetables or crisp salad.
How Nutritious Is Adıyaman cheese, full-fat?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Adıyaman cheese, full-fat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Adıyaman cheese, full-fat Contain Allergens?
Contains these allergens:
Which Diets Is Adıyaman cheese, full-fat Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Adıyaman cheese, full-fat Fat Profile
SATURATED
4.86g
MONOUNSATURATED
2.13g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.