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Chunks of lamb with a deep golden-brown, slightly crisp exterior and moist-looking fibers are arranged on a plate, with a few pale rendered-fat edges visible.
●Low GI
💪High Protein

Adrin tandiri Calories

Slow-roasted lamb in wood-fired oven, rich in protein and iron

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

265kcal

GI

0low

POTASSIUM · 100 G

310mg

FIBER · 100 G

0g

Quick answer

1 piece (medium) of Adrin tandiri (150 g) has 398 calories. That works out to 265 calories per 100 g. It contains 0 g of carbs, 38.3 g of protein, 27.8 g of fat and 0 g of fiber. Its 3.5 µg of B12 covers 144% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Adrin tandiri Nutrition Facts

Selected: 1 piece (medium) · 150 g

398

KCAL / 150G

Carbs

0g

· 0% DV

Protein

38.3g

· 77% DV

Fat

27.8g

· 36% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 38% · Fat 62%

Adrin tandiri nutrition facts table · 1 piece (medium) (150 g)

NutrientAmount% DV
Calories398 kcal
Total fat27.8 g36%
Saturated fat12.3 g62%
Trans fat0.15 g
Sodium98 mg4%
Total carbohydrate0 g0%
Fiber0 g0%
Protein38.3 g77%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Adrin tandiri?

ServingAmountCalories
1 piece (medium)150 g398 kcal
1 piece (extra small)75 g199 kcal
100 g100 g265 kcal
1 piece (small)100 g265 kcal
1 serving (medium)200 g530 kcal
1 piece (large)250 g663 kcal
1 serving (large)300 g795 kcal
2 piece (double)300 g795 kcal
1 piece (extra large)350 g928 kcal

Calculated from 265 calories per 100 g.

Frequently Asked Questions About Adrin tandiri

What is Adrin tandiri?

Adrin tandiri is lamb slow-roasted in a wood-fired tandir oven. The enclosed oven and gradual cooking make the meat tender, and it is commonly served as a substantial main dish.

What cut of lamb is used for Adrin tandiri?

Adrin tandiri is made with lamb, often using bone-in pieces that hold their shape during slow roasting. The exact cut can vary by cook, so the name does not point to one required cut.

How is traditional Adrin tandiri cooked?

Traditional Adrin tandiri is cooked slowly in a wood-fired tandir oven. The lamb roasts in the oven’s retained heat until tender; the wood fire adds a flavor that a standard kitchen oven cannot fully reproduce.

Is Adrin tandiri the same as kuzu tandir?

Adrin tandiri uses the same broad approach as kuzu tandir: lamb is cooked slowly in a tandir. The names may refer to different local preparations, so the cut, seasoning, and serving style can vary.

Can you make Adrin tandiri in a regular oven?

Yes, you can make Adrin tandiri in a regular oven, though it will lack some of the wood-fired aroma. Roast the lamb slowly in a tightly covered oven-safe dish to help keep it moist and tender.

What gives Adrin tandiri its tender texture?

Slow cooking gives Adrin tandiri its tender texture. Gentle, sustained heat breaks down tough connective tissue in the lamb; cooking it quickly at high heat is more likely to leave the meat firm or dry.

What is served with Adrin tandiri?

Adrin tandiri pairs well with flatbread, rice, and a fresh salad. A sharp onion salad or yogurt can balance the rich lamb, although accompaniments vary between households and restaurants.

How do you reheat Adrin tandiri without drying it out?

Reheat Adrin tandiri covered in an oven-safe dish with a small splash of water or stock. Use gentle heat and stop as soon as the meat is hot; prolonged reheating can make the lamb dry.

How long does cooked Adrin tandiri keep in the fridge?

Cooked Adrin tandiri keeps for three to four days in the refrigerator when promptly chilled and stored in a covered container. Discard it if it has been left at room temperature for more than two hours.

Can you freeze Adrin tandiri?

Yes, Adrin tandiri freezes well when divided into airtight, meal-sized portions. Thaw it in the refrigerator and reheat it thoroughly; avoid refreezing meat that has already thawed.

Adrin tandiri Vitamins & Minerals

Vitamins

B12

3.45µg · 144% DV

B3

9.75mg · 61% DV

B2

0.33mg · 25% DV

B5

1.05mg · 21% DV

Minerals

Zinc

6.3mg · 57% DV

Phosphorus

278mg · 40% DV

Selenium

17µg · 31% DV

Copper

0.2mg · 22% DV

Potassium ⭐

465mg · 14% DV

Sodium

98mg · 4% DV

Adrin tandiri Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Adrin tandiri

To burn the 398 calories in 1 piece (medium) (150 g):

🚶

98min

Walking (5 km/h)

🏃

41min

Running (8 km/h)

🚴

54min

Cycling

🏊

46min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Adrin tandiri?

Adrın tandiri is lamb cooked slowly in a wood-fired tandir oven, a traditional style of cooking associated with regional Turkish cuisine. The long, gentle roast makes the meat tender and gives it a savoury, smoky edge; depending on the cut, it may be juicy with a crisp, browned surface.

It is usually served hot as a substantial main, with bread or rice and fresh vegetables or salad. The lamb provides plenty of protein, while its fat content makes the dish rich and filling. For a lighter meal, pair a modest portion with salad or grilled vegetables rather than adding extra bread or rice.

How Nutritious Is Adrin tandiri?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Adrin tandiri Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Adrin tandiri Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Adrin tandiri Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Adrin tandiri Fat Profile

SATURATED

12.3g

MONOUNSATURATED

11.25g

POLYUNSATURATED

1.65g

⚖️

Omega 6:3 ratio 3.8:1

Below the ideal 4:1 — a good omega balance.

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🍢

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140 kcal

🥩

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230 kcal

🍗

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110 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.